Mindfulness Exercises Podcast with Sean Fargo
Guided Meditations, Mindfulness Teacher Training & Expert Interviews
Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike.
🎧 What You'll Find:
Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more
Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others
Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity
Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service.
🌱 Ready to take the next step?
Learn about our internationally accredited Mindfulness Meditation Teacher Certification.
Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.
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Mindfulness Exercises Podcast with Sean Fargo
Guided Meditations, Mindfulness Teacher Training & Expert Interviews
Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike.
🎧 What You'll Find:
Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more
Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others
Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity
Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service.
🌱 Ready to take the next step?
Learn about our internationally accredited Mindfulness Meditation Teacher Certification.
Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Dr. Dan Siegel—Harvard-trained physician, psychiatrist, bestselling author, and pioneer in the field of interpersonal neurobiology.
Dan shares how his journey from medicine to psychiatry led him to redefine what we mean by “mind.” Together, Sean and Dan explore how mindfulness, relationships, and brain science intersect—and how integration is the foundation of well-being.
They also dive into Dan’s groundbreaking work, including the Wheel of Awareness meditation, and his newest book Personality and Wholeness in Therapy, which bridges neurobiology with the Enneagram to reveal how personality patterns shape our growth.
This conversation blends science, story, and heart—reminding us that true integration is made visible through kindness and compassion.
What You’ll Learn in This Episode:
✔ How Dan Siegel went from skeptic to leader in mindfulness research
✔ Why the mind is more than just what the brain does
✔ The four facets of the mind: subjective experience, consciousness, information processing, and self-organization
✔ Growth edges: how to move from personality patterns toward wholeness
Episode Chapters:
00:00 — Intro02:18 — From Medicine to Mindfulness Research07:05 — What Is the Mind, Really?12:40 — Integration as the Basis of Well-Being18:15 — The Wheel of Awareness Practice
32:08 — Personality, the Enneagram & Wholeness
💡 Learn more about Dr. Dan Siegel’s work:
🔗 drdansiegel.com📘 Books: Personality & Whole Wellness Therapy, Wheel of Awareness
Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification
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Mindfulness Exercises, with Sean Fargo
Mindfulness Exercises Podcast with Sean Fargo
Guided Meditations, Mindfulness Teacher Training & Expert Interviews
Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike.
🎧 What You'll Find:
Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more
Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others
Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity
Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service.
🌱 Ready to take the next step?
Learn about our internationally accredited Mindfulness Meditation Teacher Certification.
Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.
