In a world where women are often expected to push through their natural cycles, Gigi Hunt is on a mission to empower women to embrace their bodies and live in harmony with their menstrual cycles. In this insightful podcast episode, Gigi shares her expertise on the transformative practice of cycle syncing and how aligning our self-care routines with the different phases of our cycles can lead to greater balance, energy, and control over our lives.
Gigi explains that cycle syncing is all about recognizing the natural fluctuations in our hormones, energy levels, and moods throughout the menstrual cycle. Rather than trying to maintain the same level of productivity and activity throughout the month, cycle syncing encourages us to match our self-care practices and activities to the specific needs of each phase. About GIGI: GiGi Hunt is a passionate advocate for self care and understanding our bodies. GiGi's mission is to empower women to live in harmony with their cycles and embrace self love on a deeper level.
Connect with GiGi:
Gigi's Facebook Group: "The Bloody Truth Period Talk and Support"
Gigi's Instagram: @GlowFlowWithGigi
Connect with Gigi directly via DM on Facebook or Instagram.
Connect with me and leave a comment on;
mindfullthepodcast@gmail.com
www.instagram.com/mindfullthepodcast
www.tiktok.com/mindfullthepodcast
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
As Moms we seldom can get dressed much less to think about fitness goals. In this episode fitness coach, Ashley Schwartz breaks it down for us and help us to understand how we can we eat healthily and achieve our fitness goals with the limited time we have.
Ashley, is a dedicated women's fat loss and muscle growth coach who is passionate about helping women achieve their body goals through incremental and sustainable habits. As a mother of two, she understands the challenges of balancing family life with personal wellness.
Ashley's focus is on empowering women to cultivate healthy habits around exercise, nutrition, and self-care without resorting to restrictive diets. Her aim is to nurture a positive mindset and a deep sense of self-acceptance, ensuring that her clients can transform their bodies while feeling confident and comfortable in their own skin.
With a degree in fitness training and human performance, she holds certifications from the American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM) as a personal trainer. She also completed her certification as a life coach through the JSCS.
Connect with Ashley:
The Busy Mom Method Website
https://www.thebusymommethod.com/
The Busy Mom Method Instagram
https://www.instagram.com/the.busy.mom.method/
Non Negotiable Living Instagram
https://www.instagram.com/nonnegotiableliving/
Connect with me and leave a comment on;
mindfullthepodcast@gmail.com
www.instagram.com/mindfullthepodcast
www.tiktok.com/mindfullthepodcast
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
Postpartum depression affects all mothers no matter the age or stage of life. This mental health disorder is serious and helping us to understand the topic of postpartum depression is full spectrum Doula, Sophia Antoine.
Sophia Antoine is a multifaceted entrepreneur and compassionate guide in the realms of personal development and maternal wellness. As the founder of Sacred Sunflower Wellness Solutions, Sophia is dedicated to empowering individuals and families through life's pivotal transitions. With core values rooted in authenticity, self-awareness, and growth, she inspires clients to cultivate resilience and embrace their unique journeys. A certified life coach, relationship coach, and full-spectrum doula, Sophia's holistic approach combines emotional support with practical tools for transformation. The coaching side of the business focuses on fostering self-esteem and stability, and helping clients unlock their full potential. Meanwhile, the doula service provides nurturing care and advocacy for birthing individuals, promoting autonomy and reproductive justice.
Whether through her podcast, The Sacred Sunflower Podcast, or her insightful blog posts, Sophia offers a wealth of knowledge on fertility, pregnancy, mental health, and personal growth. Based in Southwest Florida, Sophia enjoys crafting, reading, and spending quality time with her family.
Connect with Sophia:
Tel #: 863.993.5989
website: sacredsunflowerwellness.com
http://www.instagram.com/sacredsunflowercoaching/
http://www.facebook.com/sacredsunflowerwellnesssolutions/
http://www.linkedin.com/sacredsunflowerwellnesssolutions/ Share with me and leave a comment on;
mindfullthepodcast@gmail.com
http://www.instagram.com/mindfullthepodcast/
http://www.tiktok.com/mindfullthepodcast/
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
This phase of life is inevitable, just as how we enter the workforce, we must make an exit. This can be a very daunting thought for many like myself but in this episode our guest, Dr. Malaika T Edwards will help us to understand the ways we can prepare for retirement. This episode do not look at the financial aspect of retirement planning but more the psychological way to prepare our hearts and minds.
Dr. Malaika T. Edwards is a Human Resources Pracademic, with over two decades of experience in Human Resources. She is an assistant Professor of Human Resource Development and her research focuses on Workplace Aging, Retirement Planning, Business Continuity and Multigenerational Workplaces. Dr. Edwards also provides HR Consultancy services to small and medium sized companies and is a former business writer for a Caribbean media house where she authored the columns "The Career Corner" and "HR for Business"
You can connect with Dr. Malaika Edwards via https://linkedin.com/in/malaika-edwards/
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
http://www.instagram.com/mindfullthepodcast/
http://www.tiktok.com/mindfullthepodcast/
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
At times we may feel like giving up on our hopes and dreams as nothing seems to be moving the meter forward. I have felt like giving up many a times but let me tell you that it is at that time of calling it quits that your dreams will come through.
Never give up! Keep moving forward and have faith!
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
http://www.instagram.com/mindfullthepodcast/
http://www.tiktok.com/mindfullthepodcast/
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
My guest this episode is author, Ashalee Bingham. She is the author of an amazing transformative book titled "The Lies I Told Myself". Ashalee discusses with us the different themes or "lies" that we tell ourselves to self sabotage. However, she guides us on how to become self aware and self evaluate so that we can be the best version of ourselves. She inspires us to embrace our true selves and achieve our dreams.
Ashalee Bingham is an author and also the founder and CEO of her business Activate Assist which is an online administrative service business that caters to the administrative needs of coaches and consultants. Through Activate assist, Ashalee provides invaluable support to small business owners, helping them to navigate challenges and scale their ventures effectively.
Connect with Ashalee Bingham on Instagram at http://www.instagram.com/asha_bing/ You can purchase a copy of the book, "The Lies I Told Myself" via;
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
http://www.instagram.com/mindfullthepodcast/
http://www.tiktok.com/mindfullthepodcast/
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
In this episode, we learn about failing, going after our dreams, planning for our future and never giving up.
Success is not something that can be fast tracked, you will fail, you will get frustrated, you will feel like its not worth it but the key is, NEVER GIVE UP!
Take a listen to actor, Denzil Washington as he tells us to chase our dreams and never give up.
To listen to the full speech, listen on youtube: https://youtu.be/e3FfL46OzYI?si=LfioTuCkRU1B2Gxt
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
http://www.instagram.com/mindfullthepodcast/
http://www.tiktok.com/mindfullthepodcast/
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
Ghosting is a dating term that refers to abruptly cutting off contact with someone without giving them any warning or explanation. (verywellmind.com)
The concept most often refers to romantic relationships but can also describe disappearances from friendships also.
Ghosting seem to be a popular mode of ending a relationship among young people. I have been ghosted by someone i thought was a friend. All i know is that i feel like there is no closure as i still dont know what i did or didnt do.
Have you ever been Ghosted? How did you feel? In this episode, Courtney Williams, Najwa Lambert and Malik Morgan helps us to unpack this action and feeling of Ghosting.
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
http://www.instagram.com/mindfullthepodcast/
http://www.tiktok.com/mindfullthepodcast/
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
I was recently listening to an influencer talking about doing things that make you happy. While I wholeheartedly agree that we should do what makes us happy and feed our souls, i must say that how we do things may differ by each person and their circumstances. Your 1 hour of me time is going to look totally different from mine.
We sometimes look at other persons especially on social media and compare ourselves and our lives. Don't believe the hype, they go through struggles too. My advice is to live YOUR life however that may look. As long as you are doing the best you can in the moment, everything will be okay.
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
http://www.instagram.com/mindfullthepodcast/
http://www.tiktok.com/mindfullthepodcast/
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
In this episode, I talk to Althea Walters, founder of Blazing Beyond - a consultancy focused on leadership, productivity, and organization. Althea shares invaluable insights on maximizing productivity, overcoming procrastination, achieving work-life balance, and much more.
She explains that a major barrier to productivity that many of us face is having too much on our plates - information overload, distractions from social media, competing opportunities.
Althea offers specific tips to maximize productivity like, decluttering physical and mental space, planning out priorities, batching similar tasks, setting firm deadlines, and working during our most productive hours. We also discuss how to overcome procrastination by just taking the first step rather than trying to push through. I highly recommend listening to this episode for anyone looking to boost their productivity, organization and sense of control.
You can connect with Althea;
Instagram: http://www.instagram.com/blazingbeyond/
Website: http://www.blazingbeyond.com
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
http://www.instagram.com/mindfullthepodcast/
http://www.tiktok.com/mindfullthepodcast/
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
In this episode, I discussed the book- "Breaking Free: How to Create and Live Your Dream Career and Life" with author, Shannon Talbot. Shannon explained how her book guides readers through envisioning their best future self and then breaking down big goals into small, manageable action steps. Shannon lists things such as fear,guilt, lack of confidence and discomfort with change as things that hold people back from achieving their dreams. If you feel stuck in an unfulfilling job or life, this is the episode for you.
Connect with Shannon and buy the book on her website:
http://www.shannontalbot.com
Watch the full interview on; https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
http://www.instagram.com/mindfullthepodcast
http://www.tiktok.com/mindfullthepodcast
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
Some times we get disheartened and feel like we have regressed instead of progressed in life. We have to remember that life is not stagnant and we are going to go through many changes. Just like the seasons change, it is the same way the our circumstances in life will change.
Embrace the changes and just remember to Love Yourself at every stage and in every season of your life.
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
www.instagram.com/mindfullthepodcast
www.tiktok.com/mindfullthepodcast
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
In this episode, I had the pleasure of speaking with Dr. Michael Amster, a physician, researcher, writer, and teacher with over 20 years of experience in pain management. Our conversation focused on the book, "The Power of AWE" and the remarkable healing benefits of AWE and a meditation method Michael developed called the AWE Method.
Through meticulous research, personal anecdotes and thought provoking insights, this book serves as a beacon of wisdom and guide towards understanding the AWE inspiring moments that shape our lives.
To learn more about the book, The Power of AWE and the AWE method of meditation. You can visit website: http://www.thepowerofawe.com
Join the Facebook Group- The Power of AWE
The book can be purchased on the website or on Amazon.com.
Watch the full interview on; https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
www.instagram.com/mindfullthepodcast
www.tiktok.com/mindfullthepodcast
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
In this episode, Onnie Michalsky is going to share how we can reclaim ourselves and find time for self care as a Mom. Onnie will give us tips and share her experiences on how to rediscover one's self beyond motherhood.
Onnie Michalsky is a licensed professional therapist, a life coach, a podcaster and the founder of the organization- Moms Without Capes. Her mission is to help women rediscover their true worth and to reclaim their passions while finding fulfillment in life beyond their role as a Mom.
Connect with Onnie Michalsky - https://www.momswithoutcapes.com
Join the Face Book Group- Moms Without Capes
Watch the full interview on https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
www.instagram.com/mindfullthepodcast
www.tiktok.com/mindfullthepodcast
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
If you want to unleash your potential and live a better life, listen to this season's episodes. Season 3 of Mind Full Podcast will be launched on April 2, 2024. Do not miss it !
In this episode, we talk to the amazing Lorane Rhoden of Haute People, a lifestyle blog that covers topics related to Fashion, Entertainment, Health & Wellness, and Beauty both locally and internationally.
Lorane is a Lifestyle Blogger and Digital Content Producer and Marketer. Haute People has been nominated for Best Lifestyle Blog at the Jamaica Blog Awards in 2012 and Best Lifestyle Blog at the South Florida Blogger Awards in 2018 where she placed 2nd in the category and received an Award for Best Writing. The Blog's success also led to the release of The Haute Lifestyle Magazine which launched in December 2017.
Lorane has also covered New York Fashion Week Fall 2018 and 2019 in collaboration with New York-based Fashion Technology company, Fashion Mingle where she interviewed brands like Greta Constantine, Flying Solo, and Nolcha.
This is an amazing episode, you cant miss. Lorane will give us insight into what is trending in fashion and television.
Be inspired and check out Lorane on https://www.instagram.com/Haute_people
Watch the full interview on https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
www.instagram.com/mindfullthepodcast
www.tiktok.com/mindfullthepodcast
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
We discuss the book, "The War in The Heavens: Breaking the Chains of Generational Curses" with author Gem C. Collie. The book examines the psychological effects of generational victimization in contemporary times. The book exposes perpetual inherited mistreatment due to the constant battle one goes through to fight for individuality against collectivism, social norms, and culture. Through vivid descriptions and powerful storytelling, the author takes readers on a journey of self-discovery and healing, encouraging them to confront their own wounded shadows. By exposing the complex emotions and behaviors passed down through generations, the book offers readers a choice: to continue perpetuating the cycle of generational curses or to break free and create a better future for themselves and their loved ones.
Gem is originally from Jamaica and has also written the book " The Damsel in Distress: Coping with Emotional Codependency Personal Disorder."
Connect with Gem on Instagram: http://www.instagram.com/author_gem_collue
Buy her books on https://www.amazon.com/WAR-HEAVENS-BREAKING-CHAINS-GENERATIONAL-ebook/dp/B0C7S9PTRY/ref=sr_1_2?qid=1694299834&refinements=p_27%3AGem+Collie&s=digital-text&sr=1-2&text=Gem+Collie
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
https://www.instagram.com/mindfullthepodcast
https://www.tiktok.com/mindfullthepodcast
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
In this episode, we delve into the topic of self discovery with author JJ DiGeronimo as she introduces us to her book, Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work. If you are tired of chasing standards that are imposed on you by others; if you are drowning in to-do lists that deplete your energy and maybe even your impact; if you are swimming in negative thoughts and self-talk; or if you are simply seeking more meaning, this is the book for you. I describe the book as the A-Z of self discovery as it is truly remarkable.
JJ DiGeronimo is a two-time award-winning author who helps women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. Formerly a leading woman in the tech industry, she now passionately strives to help women gain more seats at more tables by sharing the key findings that have helped her and countless others illuminate a path forward. Her work has been featured in publications such as Forbes, The Wall Street Journal, and Thrive Global.
You can connect with JJ DiGeronimo on the following:
Seeking on Amazon: https://www.amazon.com/author/jjdigeronimo
Websites: www.jjdigeronimo.com
LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/
IG (newest platform): https://www.instagram.com/jjdigeronimo/
TogetherWeSeek.Online: https://www.togetherweseek.online
Power of No Resource: https://jjdigeronimo.com/powerofno
10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/MindfulnessforWomen
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
www.instagram.com/mindfullthepodcast
www.tiktok.com/mindfullthepodcast
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
In this Episode author, Jolene Rader exposes us to different places and cultures. She encourages us through her books to embrace global and cultural difference while breaking stereotypes. Jolene’s goal in creating “Pilots & Places”, a children’s travel book series, is to have kids and their families learn about different countries, cultures, and languages and share their travel experiences. This, she hopes, will help more people to embrace global differences and celebrate our similarities. Jolene Rader is a Belizean-American and former Diplomat, who enjoys traveling, writing, and spending time with her family of four in Chesapeake, Virginia, where she currently works as an International Enrollment Specialist and Designated School Official at Regent University.
A Master’s Graduate from the University of Westminster in London, England (UK), she has lived in a few countries and traveled to many more. Through such, she’s enjoyed the thrill of meeting new people from all walks of life, learning about their cultures, sharing some of her own, and working together to better local and global communities.
Connect with Jolene on;
INSTAGRAM: https://instagram.com/pilots__and_places?igshid=NTc4MTIwNjQ2YQ==
BOOKS on Amazon: https://www.amazon.com/s?k=jolene+arlette+rader&crid=298RM0VW9EOEX&sprefix=jolene+arlette+rader%2Caps%2C247&ref=nb_sb_noss
Share with me and leave a comment on;
mindfullthepodcast@gmail.com
www.instagram.com/mindfullthepodcast
www.tiktok.com/mindfullthepodcast
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
Rate & Review on Apple Podcast and Spotify!!
Love Ya'll
