As Moms we seldom can get dressed much less to think about fitness goals. In this episode fitness coach, Ashley Schwartz breaks it down for us and help us to understand how we can we eat healthily and achieve our fitness goals with the limited time we have.
Ashley, is a dedicated women's fat loss and muscle growth coach who is passionate about helping women achieve their body goals through incremental and sustainable habits. As a mother of two, she understands the challenges of balancing family life with personal wellness.
Ashley's focus is on empowering women to cultivate healthy habits around exercise, nutrition, and self-care without resorting to restrictive diets. Her aim is to nurture a positive mindset and a deep sense of self-acceptance, ensuring that her clients can transform their bodies while feeling confident and comfortable in their own skin.
With a degree in fitness training and human performance, she holds certifications from the American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM) as a personal trainer. She also completed her certification as a life coach through the JSCS.
Connect with Ashley:
The Busy Mom Method Website
https://www.thebusymommethod.com/
The Busy Mom Method Instagram
https://www.instagram.com/the.busy.mom.method/
Non Negotiable Living Instagram
https://www.instagram.com/nonnegotiableliving/
Connect with me and leave a comment on;
mindfullthepodcast@gmail.com
www.instagram.com/mindfullthepodcast
www.tiktok.com/mindfullthepodcast
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
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