In a world where women are often expected to push through their natural cycles, Gigi Hunt is on a mission to empower women to embrace their bodies and live in harmony with their menstrual cycles. In this insightful podcast episode, Gigi shares her expertise on the transformative practice of cycle syncing and how aligning our self-care routines with the different phases of our cycles can lead to greater balance, energy, and control over our lives.

Gigi explains that cycle syncing is all about recognizing the natural fluctuations in our hormones, energy levels, and moods throughout the menstrual cycle. Rather than trying to maintain the same level of productivity and activity throughout the month, cycle syncing encourages us to match our self-care practices and activities to the specific needs of each phase. About GIGI: GiGi Hunt is a passionate advocate for self care and understanding our bodies. GiGi's mission is to empower women to live in harmony with their cycles and embrace self love on a deeper level.

Connect with GiGi:

Gigi's Facebook Group: "The Bloody Truth Period Talk and Support"

Gigi's Instagram: @GlowFlowWithGigi

Connect with Gigi directly via DM on Facebook or Instagram.

Connect with me and leave a comment on;

mindfullthepodcast@gmail.com

www.instagram.com/mindfullthepodcast

www.tiktok.com/mindfullthepodcast

https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

Thank You for listening!

Rate & Review on Apple Podcast and Spotify!!

Love Ya'll