In this episode of The Metawell Podcast, hosts Dr. Adam Froerer and Cecil Walker explore the often-overlooked dimension of spiritual well-being — what it means, how it connects to purpose, and why it matters for your overall mental and emotional health.

How does happiness contribute to our mental-wellbeing in a way that allows us to thrive in our lives? Let's break it down on this episode of MetaWell.

In this episode of The MetaWell Podcast, Adam Froerer and Cecil Walker continue their deep dive into social well-being—why it matters, how it impacts health, and what happens when connection is missing.

In this episode, Adam and Cecil unpack the complexities of social well-being.They'll explore how it spans from close relationships to communities and society, and how to tell when it’s thriving or struggling.

In this episode of MetaWell, we are joined by Dr. Scott Noorda, a board-certified family medicine physician with advanced post-doctoral training from the Institute for Functional Medicine.

In this episode of MetaWell, we continue our deep dive into physical well-being, this time focusing on the powerful connection between nutrition, neurochemistry, and mental health.

Let's dive deep into the powerful connection between physical well-being and mental health.

In this MetaWell Podcast episode, the hosts continue their conversation, diving into how to build emotional well-being by using emotional resilience. They offer tips and answer questions, providing viewers with the keys to mental wellness and better resilience habits. Tune in to discover how to strengthen your emotional foundation.

Drawing on the work of Brené Brown and our own clinical insight, let's unpack how flexibility, vulnerability, and self-trust are the real foundations of wellness.

In this episode of The MetaWell Podcast, Dr. Adam Froerer and Cecil Walker explore why true wellbeing is less about solving problems and more about how you live. From proactive wellness to relational growth, they challenge the self-care status quo and dive into how culture, connection, and consistency shape the life you're building—not just the symptoms you're managing.

Therapists Dr. Adam Froerer and Cecil Walker dive into the big question: What is wellbeing, really? With humor, insight, and personal stories, they set the tone for a podcast that looks at wellness from every angle: emotional, physical, financial, social, spiritual, and more.