We’re two therapists exploring what it really means to be well—mentally, emotionally, and beyond. We break down big ideas from voices like Brené Brown, Jay Shetty, Mel Robbins, and more to help you live with hope, purpose, and intention.
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We’re two therapists exploring what it really means to be well—mentally, emotionally, and beyond. We break down big ideas from voices like Brené Brown, Jay Shetty, Mel Robbins, and more to help you live with hope, purpose, and intention.
In this episode of The MetaWell Podcast, Dr. Adam Froerer and Cecil Walker explore why true wellbeing is less about solving problems and more about how you live. From proactive wellness to relational growth, they challenge the self-care status quo and dive into how culture, connection, and consistency shape the life you're building—not just the symptoms you're managing.
MetaWell
We’re two therapists exploring what it really means to be well—mentally, emotionally, and beyond. We break down big ideas from voices like Brené Brown, Jay Shetty, Mel Robbins, and more to help you live with hope, purpose, and intention.
