We’re two therapists exploring what it really means to be well—mentally, emotionally, and beyond. We break down big ideas from voices like Brené Brown, Jay Shetty, Mel Robbins, and more to help you live with hope, purpose, and intention.
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We’re two therapists exploring what it really means to be well—mentally, emotionally, and beyond. We break down big ideas from voices like Brené Brown, Jay Shetty, Mel Robbins, and more to help you live with hope, purpose, and intention.
The Stories We Tell Ourselves: Rewriting the Narrative of Wellbeing
MetaWell
36 minutes 24 seconds
4 months ago
The Stories We Tell Ourselves: Rewriting the Narrative of Wellbeing
In this MetaWell Podcast episode, the hosts continue their conversation, diving into how to build emotional well-being by using emotional resilience. They offer tips and answer questions, providing viewers with the keys to mental wellness and better resilience habits. Tune in to discover how to strengthen your emotional foundation.
MetaWell
We’re two therapists exploring what it really means to be well—mentally, emotionally, and beyond. We break down big ideas from voices like Brené Brown, Jay Shetty, Mel Robbins, and more to help you live with hope, purpose, and intention.
