Maximum Mileage Running Podcast

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Maximum Mileage Running Podcast

Nick Hancock

35 episodes

2 months ago

Send us a text In this episode, Nick talks through his "supplement stack" and why he takes these specific supplements! Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR PATREON! Your support here helps to keep m...

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Health & Fitness,

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Send us a text In this episode, Nick talks through his "supplement stack" and why he takes these specific supplements! Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR PATREON! Your support here helps to keep m...

Show more...

Health & Fitness,

Episodes (20/35)

Maximum Mileage Running Podcast

Supplementation for Runners!

Send us a textIn this episode, Nick talks through his "supplement stack" and why he takes these specific supplements!Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil!Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR PATREON! Your support here helps to keep making cont...

9 months ago

1 hour 4 minutes

Maximum Mileage Running Podcast

S2E11 Goal Setting with Coach Faye

Send us a textNew Year, New You, right? You're going to turn over a new leaf, pick up a new hobby, fit in more exercise, run every race that's advertised on your TikTok and start that über specific diet you've seen on instagram. And then 48 hours later it's all fallen apart. We've all been there. But fear not, because Coach Faye is here to set you on the right path to achieving your goals by...(drum roll please)...actually considering how and why you set them in the fi...

9 months ago

59 minutes

Maximum Mileage Running Podcast

S2E10 Training For Different Distances

Send us a textIt's 2025 and we're hitting the trails and roads hard! In this episode, Matt being the nosy bugger that he is, wants to know what other people have in their training sessions. Because frankly, the nitty gritty of what a 5K runner is doing in their session versus what a 50 mile runner is doing in theirs is really interesting! After all, it's bringing that specificity in that separates a good coach from an online training plan that anyone can download and follow,...

9 months ago

1 hour 5 minutes

Maximum Mileage Running Podcast

S2E9 Xmas Tech for Runners

Send us a textIt's moving ever closer to that festive time of year, plus the questionable discount period of Black Friday, so what better time to get a bit nerdy over the type of tech designed for and marketed towards runners? With such a huge range of items to choose from, covering pre-run prep, running performance and post-run recovery Nick and Matt jump in to discuss watches, heart rate monitors, body temperature monitors, footpods, foam rollers, inflatable leg warmers and massage gu...

11 months ago

52 minutes

Maximum Mileage Running Podcast

S2E8 - Let us introduce our Sole Mate

Send us a textThis week Nick and Faye are delighted to be joined by Paul Thomas, owner of actual, real life, bricks & mortar running store Sole Mate, based in Merthyr Tydfil, Wales and right on the door step of some fantastic road and trail running. In the world of online shopping from faceless big box stores, Sole Mate has taken the local running scene by storm by providing a genuine customer experience whilst being laser focused on giving back to the community. Under the ban...

11 months ago

1 hour 10 minutes

Maximum Mileage Running Podcast

S2E7 - A Nutritional Hot Seat with Harvey Fortis

Send us a textAaannd, like the proverbial boomerang, we're back again!Yes, we know it's been another bit of a break but we're getting some rhythm back, promise! To that end we start by introducing Matt, who joins Nick and Faye as co-host, bringing his own mix of "all the gear, perhaps a little idea" in running, research and soft tissue therapy. Nick is going to be training Matt over his 2025 Centurion 50 Slam, so there will be plenty of insight into training plans and Matt's survi...

11 months ago

1 hour 51 minutes

Maximum Mileage Running Podcast

S2E6 - Jen and Sim Benson, authors of the book Smart Running!

Send us a textWe are BACK!Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training.They emphasize the need to find a balance between extremes and to listen to one's own body and intuition. The book provides accessible and informative guidance on...

1 year ago

56 minutes

Maximum Mileage Running Podcast

S2E5 - Frank Wainwright Tells Us All About His "Big Toe"!!

Send us a textSummaryFrank Wainwright shares his journey into ultra running, the community, and his charitable efforts. He discusses his experiences with extreme events like the Tunnel Ultra and the Brathay 10 in 10, highlighting the physical and emotional challenges. Frank's dedication to youth-focused charities and his passion for supporting young people is evident throughout the conversation. Frank Wainwright discusses his Big Tour of England, a running event to raise funds for Bratha...

1 year ago

47 minutes

Maximum Mileage Running Podcast

S2E4 - Nick and Faye talk about the "delightful" British weather and running in it, plus they dive into their recent races at Winter Trail, Coed Y Brenin and Brecon to Cardiff Xtreme!

Send us a textSummaryIn this episode, Nick and Faye discuss the current weather conditions and the challenges of running in the rain and their coaching tip of the week is encouraging runners to embrace training in bad weather to build resilience. Faye discusses her next race at Forest of Dean and her goal of setting a personal best. In this conversation, Nick Hancock shares his experience of participating in the Brecon to Cardiff Ultra Marathon. He discusses the toughness of the race and...

1 year ago

54 minutes

Maximum Mileage Running Podcast

S2E3: Does strength training prevent running injury??? with Dr. Rich Blagrove

Send us a textSummaryThe conversation discusses a recent research study on exercise-based injury prevention in endurance runners. The study found that there is no significant positive effect of exercise-based prevention programs on reducing injury risk and injury rates in endurance runners. However, the study also highlights the importance of supervision and adherence to the program, as studies that had close supervision showed a positive effect. The conversation emphasizes the need for indiv...

1 year ago

59 minutes

Maximum Mileage Running Podcast

S2E2 - The HOTSEAT! Our athletes quiz us on nutrition for running, menopause, recovery strategies, pacing long runs, and much more!

Send us a textSummaryThe conversation covers topics such as lack of appetite during training, managing nutrition during menopause, recovery strategies, pacing long runs, fasted training, mobility work, and fueling with gels. The conversation covers topics such as the timing and benefits of caffeine gel, fueling for different types of runs, taking a break from long runs, and transitioning from slow to fast running.TakeawaysLack of appetite during training can be managed by eating smaller porti...

1 year ago

1 hour 2 minutes

Maximum Mileage Running Podcast

S2E1: Andy Grant - Couch to 100KM! Plus... WE ARE BACK FOR 2024!

Send us a textWELCOME BACK!!SummaryIn this episode, Nick and Faye discuss their return to the podcast and upcoming races and training plans. They also provide a personal update and share their thoughts on ice baths. The hosts read reviews from listeners and offer a coaching tip on the importance of the long run. They emphasize the need to focus on training volume over the length of the longest run. Nick also talks to one of his runners, Andy Grant.Andy shares his running journey, from hi...

1 year ago

1 hour 26 minutes

Maximum Mileage Running Podcast

#23 David Miller - The Perfect Shot: Delving into Ultra Photography

Send us a textWant to uncover the secrets behind capturing the perfect race shot? Hear the inspiring journey of David Miller, from a passionate runner to a renowned sports photographer. Discover how his love for running and an unexpected gift of a DSLR camera during lockdown catapulted him into the world of sports photography. Dive into the heart of ultrarunning as we explore the adrenaline-pumping Barkley Marathons through the lens of David. Grasp the art of capturing the raw, emotional esse...

1 year ago

46 minutes

Maximum Mileage Running Podcast

#22 Chelsea Creak - Golden Trail Series UK Winner 2023 chats with Faye!

Send us a textIn this episode of the Maximum Mileage Running Podcast, Faye interviews Chelsea Creak, recent women's champion of the UK/Netherlands Golden Trail Series. Part 1 - Ultra Trail SnowdoniaNick did the 55K distance at UTS this year and found it extremely challenging even at the shorter distance. He had planned to do the 100 miler originally.The race involves very technical terrain including grade 1 scrambles. The weather can also be highly variable with cold, wet, and windy cond...

1 year ago

1 hour 19 minutes

Maximum Mileage Running Podcast

#21 Dr. Richard Blagrove: Strength Training for Runners - How to lift your performance!

Send us a textIn this episode, Nick speaks with Dr Richard Blagrove, senior lecturer in sport and exercise physiology at Loughborough University. They dive into the nitty-gritty details of strength training for runners.Richard explains how adding heavy strength work into a runner's program boosts race performance, mainly by improving running economy. Lifting weights activates more muscle fibres and enhances neuromuscular coordination compared to running alone. For optimal strength development...

1 year ago

51 minutes

Maximum Mileage Running Podcast

#20 Holly Stables - how to run a marathon... and not!

Send us a textIn this episode, Nick welcomes his own coach and good friend, Holly Stables onto the podcast and talks all things marathon!Holly is a former "pro" (she doesn't like that word!) marathon runner and sheds light on her pro career, some of the highs and lows of the training and racing, and throughout she shares some of her tips that you can apply to your own training!Best Quotes:"Training for a road marathon is the hardest distance to train for""A lot of my runs are fucking slow!""Y...

2 years ago

53 minutes

Maximum Mileage Running Podcast

#19 Mike James AKA TheEndurancePhysio - The importance of proper rest and recovery for runners!

Send us a textWe had a great chat with Mike James AKA TheEndurancePhysio about all things rest and recovery!Key Moments:Mike shares how rest is an active part of training, not something passive. It prepares you for upcoming sessions.He explains why sleep is the #1 recovery tool, calling it a "superpower." Things like nutrition and appropriate training load are also fundamental.We discuss how runners often gravitate toward "sexy" recovery tools like ice baths and massage guns before optimizing...

2 years ago

1 hour 23 minutes

Maximum Mileage Running Podcast

#18 Nick Hancock... Meet our very own Head Coach!

Send us a textIn an episode that tugs pretty hard on the heartstrings, Faye interviews Nick Hancock, founder and Head Coach at Maximum MileageKey Moments:Nick shares how running literally saved his life during a period of severe depression and suicidal thoughts. Running gave him a purpose and outlet when he desperately needed it.Nick talks about his wife Alyson's stage 4 cancer diagnosis and how they are trying to live life to the fullest, despite the challenges. Running continues to provide ...

2 years ago

56 minutes

Maximum Mileage Running Podcast

#17 Marcus Weedon - Pushing through degenerative back disease to run fast and long!

Send us a textIn this episode, Nick had the pleasure of chatting with one of his long-time coached athletes, Marcus Weedon!Marcus has a degenerative back condition called Ankylosing Spondylitis, but despite this, he pushes through and uses running as his way of coping with the disease!Marcus also does some incredible charity work and some bonkers challenges! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding jo...

2 years ago

41 minutes

Maximum Mileage Running Podcast

#16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running!

Send us a textUnlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel your training and discover some practical advice on the best foods to consume before and after your morning run.Ever wondered if faste...

2 years ago

1 hour 2 minutes