Send us a text In this episode, Nick talks through his "supplement stack" and why he takes these specific supplements! Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR PATREON! Your support here helps to keep m...
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Send us a text In this episode, Nick talks through his "supplement stack" and why he takes these specific supplements! Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR PATREON! Your support here helps to keep m...
S2E3: Does strength training prevent running injury??? with Dr. Rich Blagrove
Maximum Mileage Running Podcast
59 minutes
1 year ago
S2E3: Does strength training prevent running injury??? with Dr. Rich Blagrove
Send us a textSummaryThe conversation discusses a recent research study on exercise-based injury prevention in endurance runners. The study found that there is no significant positive effect of exercise-based prevention programs on reducing injury risk and injury rates in endurance runners. However, the study also highlights the importance of supervision and adherence to the program, as studies that had close supervision showed a positive effect. The conversation emphasizes the need for indiv...
Maximum Mileage Running Podcast
Send us a text In this episode, Nick talks through his "supplement stack" and why he takes these specific supplements! Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR PATREON! Your support here helps to keep m...
