Send us a text In this episode, Nick talks through his "supplement stack" and why he takes these specific supplements! Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR PATREON! Your support here helps to keep m...
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Send us a text In this episode, Nick talks through his "supplement stack" and why he takes these specific supplements! Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR PATREON! Your support here helps to keep m...
S2E2 - The HOTSEAT! Our athletes quiz us on nutrition for running, menopause, recovery strategies, pacing long runs, and much more!
Maximum Mileage Running Podcast
1 hour 2 minutes
1 year ago
S2E2 - The HOTSEAT! Our athletes quiz us on nutrition for running, menopause, recovery strategies, pacing long runs, and much more!
Send us a textSummaryThe conversation covers topics such as lack of appetite during training, managing nutrition during menopause, recovery strategies, pacing long runs, fasted training, mobility work, and fueling with gels. The conversation covers topics such as the timing and benefits of caffeine gel, fueling for different types of runs, taking a break from long runs, and transitioning from slow to fast running.TakeawaysLack of appetite during training can be managed by eating smaller porti...
Maximum Mileage Running Podcast
Send us a text In this episode, Nick talks through his "supplement stack" and why he takes these specific supplements! Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR PATREON! Your support here helps to keep m...
