Send us a text In this episode, Nick talks through his "supplement stack" and why he takes these specific supplements! Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR PATREON! Your support here helps to keep m...
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Send us a text In this episode, Nick talks through his "supplement stack" and why he takes these specific supplements! Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR PATREON! Your support here helps to keep m...
#16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running!
Maximum Mileage Running Podcast
1 hour 2 minutes
2 years ago
#16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running!
Send us a textUnlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel your training and discover some practical advice on the best foods to consume before and after your morning run.Ever wondered if faste...
Maximum Mileage Running Podcast
Send us a text In this episode, Nick talks through his "supplement stack" and why he takes these specific supplements! Supplements for running are all the rage and it can be a real minefield of what is good and what is snake oil! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR PATREON! Your support here helps to keep m...
