Episode 5: What Your Poo Is Saying About Your Hormones
What if your bowel movements were one of the clearest signs of what’s really happening with your hormones?
In this episode, I break down the gut–liver–hormone connection and explain how your digestion, bile flow, and gut microbiome influence estrogen balance, detoxification, and overall hormonal health. We’ll explore why constipation, sluggish bile, or even fast bowel movements can all impact symptoms like PMS, hormonal acne, bloating, and fatigue.
You’ll learn:
• How your liver and gallbladder detoxify and eliminate hormones
• Why bile flow and healthy digestion are essential for hormone balance
• The role of your gut bacteria and beta-glucuronidase in estrogen recirculation
• What your bowel habits reveal about your hormone health
• How to support natural detoxification and hormone balance through food and lifestyle
This episode is for anyone experiencing symptoms of hormone imbalance, from PMS and heavy periods to stubborn skin breakouts or fatigue especially if your blood tests look “normal” but you still don’t feel right.
If you’re ready to understand what your gut and liver are saying about your hormones and learn how to support them naturally, tune in to this episode to start reconnecting with your body and restoring balance from within.
Learn more about my Gut Repair Package:
lovemianaturopathy.com.au/gutrepairpackage
Ready to get personalised support and uncover the root cause of your symptoms?
Book your free 15-minute discovery call to find out how I can help you rebalance your gut and hormones.
https://love-mia-naturopathy.au4.cliniko.com/bookings
Connect with Me
Instagram: https://www.instagram.com/lovemianaturopathy/?hl=en
TikTok: @lovemianaturopathy
Website: lovemianaturopathy.com.au
Episode 4: The Gut–Skin Connection - What Your Breakouts Are Really Telling You
Do your breakouts really come from hormones: or is your gut trying to tell you something deeper?
In this episode, we dive into the fascinating link between gut health and skin health, breaking down how your microbiome, inflammation, and digestion can all influence acne, redness, and congestion.
You’ll learn:
This episode is perfect for anyone who’s tried every skincare product under the sun but still struggles with persistent acne or redness, especially if you’ve ever been told it’s “just hormonal.”
If you’re ready to understand your body, support your gut, and finally get to the root cause of your breakouts, this one’s for you.
🎧 Tune in to learn how to heal your skin from the inside out, through food, microbiome balance, and holistic hormone support.
Work With Me One-on-One
Ready to get personalised support and stop guessing what’s driving your skin issues?
✨ Book your FREE 15-minute discovery call to see how I can help you restore balance, clarity, and confidence.
Connect with Me
Instagram: @lovemianaturopathyTikTok: @lovemianaturopathyWebsite: lovemianaturopathy.com
Are juice cleanses really detoxing your body, or just draining your energy (and your wallet)? Is sea moss really the superfood TikTok says it is? And should you actually try the carnivore diet?
In this episode of Love Mia Naturopathy, we break down the biggest wellness fads and health myths so you can finally separate fact from fiction.
You’ll learn:
The truth about juice cleanses, detoxing, and how your body actually removes toxins.
Whether bone broth, sea moss, and greens powders live up to their gut health claims.
Why “debloat drinks” and quick-fix cleanses don’t address the real root causes of bloating.
The risks of extreme diets like carnivore, and why fiber is non-negotiable for long-term health.
Science-backed, practical ways to support your body without wasting money on hype.
This episode is perfect for anyone who’s ever been tempted by a trending wellness product or diet, and wants clear, science-focused answers before buying in.
🎧 Tune in to bust the myths, understand the risks, and feel confident about what’s actually worth it for your health.
Work With Me One-on-OneReady to stop guessing and start healing? Book your FREE 15-minute discovery call to see how I can support you personally:
Connect with Me:Follow along for daily tips, Inspiration, and support:
Instagram: @lovemianaturopathy
TikTok: @lovemianaturopathy
Website: lovemianaturopathy.com
Are you constantly feeling “wired but tired,” or exhausted no matter how much you sleep? In this episode, we break down the difference between high cortisol stress and full-blown burnout, so you can finally understand what your nervous system is trying to tell you.
You’ll learn:
The key signs of stress vs. burnout and how to self-assess your energy patterns.
How your nervous system regulates cortisol and why modern life keeps it out of balance.
Practical strategies to reboot your nervous system, support your energy, and restore resilience.
Morning and evening habits that naturally balance cortisol and prevent burnout.
How to reclaim your energy, focus, and emotional wellbeing without pushing harder.
This episode is perfect for anyone feeling exhausted, wired, or stuck in stress, and looking for science-backed, practical tools to support their nervous system and recover faster.
🎧 Tune in to finally decode what your body is really telling you and take back control of your energy, sleep, and mental clarity.
Work With Me One-on-OneReady to stop guessing and start healing? Book your FREE 15-minute discovery call to see how I can support you personally:
Connect with Me:Follow along for daily tips, Inspiration, and support:
Instagram: @lovemianaturopathy
TikTok: @lovemianaturopathy
Website: lovemianaturopathy.com
Your gut microbiome holds the key to better digestion, more energy, and a stronger immune system - but are you feeding it the right foods?
In this episode, Eating for Your Microbiome: The Secret to Gut Health, I’m breaking down how what you eat directly shapes your gut bacteria and overall wellbeing. From fibre-rich plant foods to prebiotics and polyphenols, discover simple, science-backed ways to nourish your microbiome daily.
If you’ve been struggling with bloating, irregular bowel movements, or low energy, this episode will give you the tools to start healing your gut naturally through food.
You’ll learn:
Why your microbiome is essential for digestion and overall health
The best foods to support healthy gut bacteria
How to start eating in a way that reduces bloating and boosts energy
Easy daily shifts for long-term gut health
Work With Me One-on-OneReady to get to the root cause of your gut issues? Book your FREE 15-minute discovery call to see how I can support your gut healing journey.
Connect with Me:Follow along for daily tips, inspiration, and support:
Welcome to today’s episode of my Mini Gut Health Series! In this session, we’re exploring five key signs that your gut health may not be as strong as it should be.
Your gut does far more than just digest food. It impacts your energy, mood, immune system, hormones, and even how well your body absorbs nutrients. When things aren’t working smoothly, your body has ways of letting you know – and often, the gut is where the first clues show up.
Think of this episode as a roadmap to understanding your gut better. We’ll be diving into what your digestion, energy levels, skin, and even your poo are trying to tell you. These are signals you don’t want to ignore.
In this episode, you’ll learn:
How to recognise when your gut health is out of balance
The hidden signs of poor digestion most people miss
Why symptoms like bloating, fatigue, or irregular bowel movements are messages from your gut
How paying attention to what’s happening day-to-day can be the first step to restoring balance
If you’ve ever wondered whether your gut is really thriving – or quietly asking for some extra TLC, this episode will help you connect the dots.
Work With Me One-on-One
Ready to get to the root cause of your gut issues? Book your FREE 15-minute discovery call to see how I can support your gut healing journey.
Connect with Me:
Follow along for daily tips, inspiration, and support:
Welcome to Day 2 of my 5-Day Mini Gut Health Series!
Today, we’re diving into the truth about fibre - and why just “eating more” isn’t enough for a healthy gut.
Most people only think of fibre as one thing, but there are actually different types (soluble, insoluble, resistant starch, and prebiotic fibre) - and each plays a unique role in digestion, energy, hormones, and overall gut health.
If you’re struggling with constipation, bloating, sugar cravings, or sluggish energy, learning how to balance these fibres could be the missing piece.
Work With Me One-on-One Ready to stop guessing and start healing? Book your FREE 15-minute discovery call to see how I can support you personally.
Connect with Me: Follow along for daily tips, Inspiration, and support:
Welcome to Day 1 of my 5-Day Mini Gut Health Series! Today, I’m diving into the cephalic phase of digestion – the step that begins before you even take a bite.
My #1 tip for better digestion? Chew your food properly. This simple habit activates the vagus nerve, stimulates stomach acid and digestive enzyme release, and slows down your nervous system so your body can actually absorb nutrients.
If you struggle with bloating, indigestion, or low energy after meals, this could be the game-changing shift you need.
In this episode, you’ll learn:
Work With Me One-on-One Ready to stop guessing and start healing? Book your FREE 15-minute discovery call to see how I can support you personally.
Connect with Me: Follow along for daily tips, Inspiration, and support:
If you’ve been told you have IBS, chances are you’ve been given the same advice: avoid certain foods, try a low FODMAP diet, stress less, and simply “manage it.” But here’s the truth - IBS is not a diagnosis. It’s a symptom label that doesn’t explain why your gut feels off or how to truly heal.
In this episode of Love Mia Naturopathy, I break down what IBS really means, why it’s an unhelpful label, and why symptom management isn’t enough. We explore how common IBS really ia, the different types of IBS, and why women are affected three times more often than men. I’ll also explain how nervous system dysregulation, low stomach acid, microbiome imbalances like SIBO, and immune dysfunction all play a role in your gut health.
This episode is for anyone frustrated with vague diagnoses, restrictive diets, and feeling unheard by the healthcare system. I share how a personalised, holistic approach is the key to finding real answers and reclaiming your health.
👉 Plus, I’ll give you a sneak peek into my upcoming 5-Day Gut Reset Mini-Series - practical, empowering tips to start healing your gut for good.
Work With Me One-on-One
Ready to stop guessing and start healing? Book your FREE 15-minute discovery call to see how I can support you personally:
Connect with Me:
Follow along for daily tips, Inspiration, and support:
Instagram: @lovemianaturopathy
TikTok: @lovemianaturopathy
Website: lovemianaturopathy.com
Welcome to Love Mia Naturopathy - the podcast for women who feel dismissed, overwhelmed, and confused by their health. If you're bloated, burnt out, breaking out, or stuck in a cycle of Googling your symptoms at 2am, you're in the right place.
In this debut episode, I’m sharing my personal journey: from being diagnosed with abdominal migraines at 16 and feeling completely unheard, to falling into the trap of toxic wellness culture and perfectionism, and finally finding my path as a qualified naturopath and Pilates instructor.
I’ll walk you through the raw, behind-the-scenes story of how I got here - and what I now know for sure after working with hundreds of women just like you.
You’ll also learn the 5 things I wish more women knew about their health, including:
Why your symptoms aren’t random (and what they’re really trying to tell you)
Why cutting out food groups and taking 20 supplements is not the answer
How stress quietly impacts your hormones, gut and skin
The truth about “normal” blood tests
And what it actually takes to start healing
This episode is honest, validating, and packed with insights I hope will help you feel more connected to your body — and less alone in your healing journey.
✨ Want more support?
Visit www.lovemianaturopathy.com.au to learn more about 1:1 consults, liquid herbs, and how we can work together.
Follow me on Instagram and tik tok @lovemianaturopathy for daily updates, behind the scenes and honest chats.
🎙️ And if this episode resonates, I’d love if you could leave a review on Apple or Spotify - it truly helps the show grow.
Thank you so much for being here, let’s change how women experience their health, together.
Welcome to Love Mia Naturopathy, the podcast for women who feel overwhelmed by their health, dismissed by professionals, and exhausted from trying everything without real results. If you’re struggling with bloating, low energy, hormonal imbalances, skin breakouts, poor sleep, or anxiety—this podcast is for you.
In this first episode, I introduce who I am, why I created this space, and what you can expect from upcoming episodes. As a qualified naturopath and a woman in her 20s who has experienced these issues firsthand, I share how powerful it is to be heard, supported, and provided with real answers.
This podcast is grounded in evidence-based naturopathy, with practical, bite-sized episodes designed to help you understand your body and take control of your health. We’ll cover topics like gut health, hormone balance, nervous system support, and nutrition, and occasionally invite trusted guests to share their expertise.
New episodes every two weeks. No quick fixes. No shame. Just real support.
Learn more or book a consultation: www.lovemianaturopathy.com.au
Follow along on socials: @lovemianaturopathy
