Are juice cleanses really detoxing your body, or just draining your energy (and your wallet)? Is sea moss really the superfood TikTok says it is? And should you actually try the carnivore diet?
In this episode of Love Mia Naturopathy, we break down the biggest wellness fads and health myths so you can finally separate fact from fiction.
You’ll learn:
The truth about juice cleanses, detoxing, and how your body actually removes toxins.
Whether bone broth, sea moss, and greens powders live up to their gut health claims.
Why “debloat drinks” and quick-fix cleanses don’t address the real root causes of bloating.
The risks of extreme diets like carnivore, and why fiber is non-negotiable for long-term health.
Science-backed, practical ways to support your body without wasting money on hype.
This episode is perfect for anyone who’s ever been tempted by a trending wellness product or diet, and wants clear, science-focused answers before buying in.
🎧 Tune in to bust the myths, understand the risks, and feel confident about what’s actually worth it for your health.
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