Welcome to today’s episode of my Mini Gut Health Series! In this session, we’re exploring five key signs that your gut health may not be as strong as it should be.
Your gut does far more than just digest food. It impacts your energy, mood, immune system, hormones, and even how well your body absorbs nutrients. When things aren’t working smoothly, your body has ways of letting you know – and often, the gut is where the first clues show up.
Think of this episode as a roadmap to understanding your gut better. We’ll be diving into what your digestion, energy levels, skin, and even your poo are trying to tell you. These are signals you don’t want to ignore.
In this episode, you’ll learn:
How to recognise when your gut health is out of balance
The hidden signs of poor digestion most people miss
Why symptoms like bloating, fatigue, or irregular bowel movements are messages from your gut
How paying attention to what’s happening day-to-day can be the first step to restoring balance
If you’ve ever wondered whether your gut is really thriving – or quietly asking for some extra TLC, this episode will help you connect the dots.
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