Are you constantly feeling “wired but tired,” or exhausted no matter how much you sleep? In this episode, we break down the difference between high cortisol stress and full-blown burnout, so you can finally understand what your nervous system is trying to tell you.
You’ll learn:
The key signs of stress vs. burnout and how to self-assess your energy patterns.
How your nervous system regulates cortisol and why modern life keeps it out of balance.
Practical strategies to reboot your nervous system, support your energy, and restore resilience.
Morning and evening habits that naturally balance cortisol and prevent burnout.
How to reclaim your energy, focus, and emotional wellbeing without pushing harder.
This episode is perfect for anyone feeling exhausted, wired, or stuck in stress, and looking for science-backed, practical tools to support their nervous system and recover faster.
🎧 Tune in to finally decode what your body is really telling you and take back control of your energy, sleep, and mental clarity.
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