In this episode of Little Bites, I’m diving into one of the most common challenges parents face, picky eating. We’ll unpack why it happens, what’s normal, and when to seek help. I’ll share evidence-based strategies to reduce mealtime stress, boost variety in your child’s diet, and ensure they’re still getting the key nutrients they need. Whether your toddler is on a food jag or refuses anything green, this episode is full of practical tips to support you. Tune in for real talk, reassurance, and ideas you can use today.

Wondering what to eat during pregnancy? In this episode of Little Bites, I’m breaking down everything you need to know about pregnancy nutrition, trimester by trimester. From folate and iron in those early weeks to omega-3s and calcium in the final stretch, we’ll cover the nutrients that matter most, why they're important, and how to get them from everyday foods. We’ll also talk food safety, supplements, hydration, fibre, and how to navigate pregnancy if you're plant-based or dairy-free. Whether you're newly pregnant or in your third trimester, this evidence-based guide will help you feel confident nourishing yourself and your growing baby.

Worried about introducing peanuts, eggs, or dairy to your baby? You’re not alone. In this episode of Little Bites, I walk you through how to introduce allergenic foods safely and confidently, using up-to-date advice from the Ministry of Health NZ and Plunket. We’ll cover when to start, which foods to include, how to spot a reaction, and how to lower your baby’s allergy risk. Whether you’re starting solids or getting ready to tackle those ‘scary’ first foods, this episode will leave you feeling informed, supported, and ready.

Is fluoride safe for babies and toddlers? Should you be using fluoride toothpaste from the first tooth? In this episode of Little Bites, I’m breaking down the facts about fluoride, what it is, why it's recommended here in New Zealand, and how to use it safely at home. We’ll talk about water fluoridation, toothpaste options, common concerns like fluorosis and toxicity, and how to protect your little one’s teeth whether you're on town supply or tank water. If you’ve ever stood in the toothpaste aisle feeling overwhelmed, this episode is for you. Let’s clear up the confusion so you can feel confident about your child’s dental health.

Are multivitamins really necessary for your toddler? What about vitamin D, iron, or omega-3? In this episode of Little Bites, Julia breaks down everything you need to know about toddler supplements in New Zealand. We’ll explore the latest Ministry of Health guidance, what to do if your little one is a picky eater, and the truth about vitamin D, iron, omega-3, vitamin C, zinc, and probiotics. Get practical tips on when supplements may be helpful, what to look for in a product, and how to make confident, evidence-based decisions for your child’s health.

Whether you’re staring at the supplement aisle or just looking to boost your toddler’s immunity this winter this episode is for you.

In this episode of Little Bites, we're diving deep into the world of commercial baby food. From brightly coloured pouches to shelf-stable jars, commercial baby food is everywhere, marketed as healthy and convenient. But is it really the best choice for your baby? We'll unpack how it's made, what's actually inside, and the tricks behind making them more nutritious. Whether you rely on it for busy days or are just curious about its nutritional value, this episode will help you make the best choice for your little one.

Wondering when to start solids with your baby? In this episode of Little Bites, I guide you through the signs of readiness, the best first foods, and how to make this milestone a joyful experience for both you and your little one. Tune in for practical tips and confidence-boosting advice!