Wondering what to eat during pregnancy? In this episode of Little Bites, I’m breaking down everything you need to know about pregnancy nutrition, trimester by trimester. From folate and iron in those early weeks to omega-3s and calcium in the final stretch, we’ll cover the nutrients that matter most, why they're important, and how to get them from everyday foods. We’ll also talk food safety, supplements, hydration, fibre, and how to navigate pregnancy if you're plant-based or dairy-free. Whether you're newly pregnant or in your third trimester, this evidence-based guide will help you feel confident nourishing yourself and your growing baby.