Are multivitamins really necessary for your toddler? What about vitamin D, iron, or omega-3? In this episode of Little Bites, Julia breaks down everything you need to know about toddler supplements in New Zealand. We’ll explore the latest Ministry of Health guidance, what to do if your little one is a picky eater, and the truth about vitamin D, iron, omega-3, vitamin C, zinc, and probiotics. Get practical tips on when supplements may be helpful, what to look for in a product, and how to make confident, evidence-based decisions for your child’s health.

Whether you’re staring at the supplement aisle or just looking to boost your toddler’s immunity this winter this episode is for you.