Join Emily as she explores the realities of the holidays, how 'all or nothing' thinking gets in our way, and how mindset can be your greatest asset. Emily understands how it can be easy to lose sight with your health during a season of hustle and bustle, but she is determined to provide you with support to remain aligned while also enjoying the best time of the year.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the greatest tool in your toolbox for navigating the holiday season healthfully
- why finding balanced is the key to sustainability
- her personal experience with the post holiday slump
- why starting now is actually going to help you become more successful
- why resistance makes it harder to see it through
Interested in functional nutrition coaching, functional labs, or support through the holidays? Click here!
Interested in joining Emily's FREE Wellness Accountability group through the holiday? Join "Whole for the Holidays" here!
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Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores a day in the life of a Functional Diagnostic Practitioner, Certified Pilates Instructor, dog mom, and business owner.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the value of a morning routine
- the ins and outs of business ownership
- habits that fill her cup daily
Interested in functional nutrition coaching OR functional lab testing? Click here to schedule your consult!
FREE RESOURCES FOR YOU:
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores the last THREE years in business. Emily is celebrating 3 years as a holistic health practitioner and details what the journey has been like both personally and professionally. She shares the peaks and valleys of business, what she's learned, the personal development required to succeed, and what's next.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- her entrepreneurial spirit growing up and role models
- her journey to establishing the business
- the challenges she has faced as a founder
- what she recognizes as the most important part of business
- what has been most valuable to her along the journey
Interested in working with Emily? Click here!
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Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores one of the most important organs, sometimes referred to as Grand Central Station: the liver. She talks about how valuable the liver is in whole body health, why detox spans beyond a 5 day cleanse, what to do daily to support the liver, and it's influence on hormones, the gut, and more.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- why she loves the liver
- what it means to detoxify
- the roles of the liver
- Phase I and Phase II detox pathways
- nutrition and lifestyle for liver support
- what is liver congestion
- living a nontoxic lifestyle and what this means
- how labs uncover liver congestion
Interested in functional labs? Click here to learn more!
Listen to Emily's episode: Living Low Tox, Toxins and Health, and Getting Started on a Nontoxic Journey
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Support the Show:
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Connect with me on IG: @_wholewithemily
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!
Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores:
- what's new in functional lab testing
- the latest with Tallow
- professional changes coming soon
- what's in store for 2026
- the latest with pilates sculpt and instructing
- what she's been loving
- what she's been reading
- "Whole for the Holidays"
Interested in functional labs? Click here!
Want to join AKOA Fitness? Click here!
Shop Emily's Amazon storefront!
FREE RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. 31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores the true value in preventative health. Emily discusses how the investment we make in our 20s, 30s, and 40s, influence the quality of life we lead in our 50s, 60s, 70s, and beyond. Longevity is a choice we can make daily - and starting TODAY determines who you are in the future.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- why health is an investment
- the idea of your daily insurance policy
- steps to take to prioritize longevity
- why muscle mass is so important
- the least suspecting key to living a long life
Interested in functional labs? Click here!
FREE RESOURCES FOR YOU:
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she dives into all things holistic and functional health for dogs! Emily recently welcomed home an 8 week old golden retriever puppy and has embarked on a new journey to raise her through a more holistic lens. Emily utilizes the book, "The Forever Dog" by Dr. Karen Becker and Rodney Habib to detail the realities of the pet food industry, how toxins impact our dogs, how we've created artificial living environments for them, and how to best support their innate biology. Join Emily for a multiple part series on applicable tips to raising a healthy dog!
Emily is a Functional Diagnostic Practitioner, a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the importance of exercise for your dog
- what stress does to your dog and how it manifests
- the value of outdoors for your dog
- my take on vaccinations for Tallow
- flea and tick, heartworm, and more
- my plan to spay Tallow and why
Interested in functional lab testing? Learn more here!
FREE RESOURCES FOR YOU:
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores the influence of trauma on our mind and body. In light of recent events, Emily discusses the impact that hyperconnectedness plays on our wellness. She explores trauma, the spectrum that is trauma, her role as a mental health clinician, and the impact that trauma has on the body and the mind.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- her experience in the mental health field
- what is trauma and the trauma spectrum
- why all mental health care is trauma care
- the realities of trauma in the modern world
- building reslience in the face of trauma
Interested in functional lab testing? Learn more here!
FREE RESOURCES FOR YOU:
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores what she's been seeing in lab data over the past few months and what it means. Emily shares on what she is seeing most frequently in gut health and digestion, adrenal health and cortisol, immune function, and more. She discusse why this lab data is significant and what we can do about it.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- why protein maldigestion is so concerning
- why most people don't actually have high cortisol
- the pathogen she sees most on stool analyses
- what this immune marker tells us
- how they all piece together
Interested in 1:1 holistic health coaching? Learn more here!
FREE RESOURCES FOR YOU:
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores wellness in 2025: what she's seeing, what's hot, what has changed over the years, and where we're headed. Emily celebrates and welcomes the trends that she hopes are here to stay and shares insights on trends that it might be time to let go of.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- macronutrition and the hype around proten
- gluten free and the realities of it
- the rise in certain weight loss approaches
- how fitness has evolved
- the nondairy and dairy world
- nervous system regulation and why it is here to stay
- the era that is wellness in 2025
Interested in functional labs? Click here!
FREE RESOURCES FOR YOU:
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!
Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores:
- what's new in functional lab testing
- success stories from clients embarking on their protocols
- professional changes coming soon
- the latest with pilates sculpt and instructing
- what she's been loving
- what she's been reading
- Q+A from DMs, clients, and more
Interested in functional labs? Click here!
Want to join AKOA Fitness? Click here!
Shop Emily's Amazon storefront!
FREE RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. 31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she shares the fall wellness habits she’s weaving into her own life to feel grounded, energized, and aligned this season. From adjusting nutrition to match seasonal shifts, to refining daily routines that support circadian rhythm, digestion, and stress resilience, Emily emphasizes how small, intentional practices create sustainable change. By leaning into fall’s natural rhythm of slowing down and nourishing deeply, these habits not only support physical health but also foster balance, consistency, and long-term well-being.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- how she's lost touch with certain wellness habits
- why she's excited for the fall
- how she plans to execute her new routines
- her focuses as the seasons change
- how to get excited about establishing new habits
Interested in functional lab testing? Learn more here!
FREE RESOURCES FOR YOU:
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores FIVE areas in health and wellness that cause the biggest disruption - and no, poor nutrition isn't on the list! Emily explores the five major disruptors that keep you from feeling good, based on her experience, her work, and education, and offers you tangible strategies to overcome them.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- wellness and what disrupts it
- what she believes to be the greatest influence on our wellness and why it is the hardest to address
- what is more important than nutrition and exercise
- why nutrition isn't necessarily the problem
- what we've normalized that causes disruption
- building the body's resilience
- the most unsuspecting disruptor to your wellness
Interested in functional lab testing? Click here!
Interested in Emily's new offering, functional bloodwork analysis? Click here!
Must listen: 9 Underlying Causes of Anxiety: A Holistic Approach to Mental Health
FREE RESOURCES FOR YOU:
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she celebrates National Wellness Month by discussing her favorite topic: wellness. Emily explores what wellness means to her, what wellness is not, how to cultivate your own definition of wellness, how to fill your cup, what drains her cup, and more.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- what wellness means to her
- what wellness is not
- how wellness evolves throughout life
- how to define wellness for yourself
- cup fillers and cup drainers
- how to cultivate a healthy relationship with wellness to last a lifetime
Interested in 1:1 functional lab testing? Learn more here!
FREE RESOURCES FOR YOU:
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she continues her series 'Functional Foundations' to discuss food sensitivities. Food sensitivities tend to be misunderstood and Emily works to clarify why it is important to uncover them as hidden stressors, and what the process looks like once they're identified. She details the difference between an allergy, intolerance, and sensitivity and discusses how they may contribute to dysfunction.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores:
- what are food sensitivities
- why do we have them backwards
- the difference between a sensitivity, intolerance, and allergy
- why testing for food sensitivities is valuable
- what to do about food sensitivities
- hidden versus non-hidden stressors
FREE RESOURCES FOR YOU:
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:Please subscribe, rate, and review the podcast—it truly helps! Share this episode to your IG stories and tag @_wholewithemily so I can thank you!
Connect with Emily:
Instagram: @_wholewithemilyTikTok: @wholewithemily
Let's eat together! To sponsor or be a guest: emily.eatsby@gmail.com
Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!
Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores:
- what's new in functional lab testing
- exploring her new offering
- what's in store for National Wellness Month
- what she's been loving lately
- a new series she's offering on social media
- her new journey with content creation
Try Hilma Daily Fiber + Digestive Enzymes: code WHOLEWITHEMILY20!
Shop Emily's Amazon storefront!
🎉 Podcast Listener Bonus – July Only
Book your free consult by July 31st and receive $150 off your personalized coaching package when you sign on.This offer is exclusive to podcast listeners and cannot be combined with any other discount or promotion.
FREE RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. 31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she discusses women's hormone health: PMS, perimenopause, and more! Emily discusses how this is one of the greatest deficits in Western healthcare - the lack of knowledge and understanding about a woman's cycle, what is normal, and how to address these areas most effectively. She shares on the basics of women's hormonal health and expands on topics that deserve greater attention in the world of wellness.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores:
- just because it's common, doesn't make it normal
- drives of dysfunction in women's hormone health
- what is PMS and why have we accepted the narrative of it
- what happens during perimenopause
- how functional labs can clarify hormonal imbalances and more
🎉 Podcast Listener Bonus – July Only
Book your free consult by July 31st and receive $150 off your personalized coaching package when you sign on.This offer is exclusive to podcast listeners and cannot be combined with any other discount or promotion. Schedule here!
FREE RESOURCES FOR YOU:
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:Please subscribe, rate, and review the podcast—it truly helps! Share this episode to your IG stories and tag @_wholewithemily so I can thank you!
Connect with Emily:
Instagram: @_wholewithemilyTikTok: @wholewithemily
Let's eat together! To sponsor or be a guest: emily.eatsby@gmail.com
Join Emily as she explores the essential relationship between the liver, the gut, and our hormones. The liver is often forgotten - we don't consider its importance and relevance to our health. We cannot possibly understand our digestion, our hormones, and overall function of the body without considering the role of the liver. Tune in to better understand the role of the liver, what dysfunction looks like within the liver, and what functional lab testing can show us about the liver.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores:
- the roles of the liver
- why we must understand liver congestion
- the relationship between hormones, the gut, and the liver
- traditional labwork and ALT/AST as it relates to understanding the liver
- functional markers that tell us about the liver
🎉 Podcast Listener Bonus – July Only
Book your free consult by July 31st and receive $150 off your personalized coaching package when you sign on.This offer is exclusive to podcast listeners and cannot be combined with any other discount or promotion. Schedule here!
FREE RESOURCES FOR YOU:
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:Please subscribe, rate, and review the podcast—it truly helps! Share this episode to your IG stories and tag @_wholewithemily so I can thank you!
Connect with Emily:
Instagram: @_wholewithemilyTikTok: @wholewithemily
Let's eat together! To sponsor or be a guest: emily.eatsby@gmail.com
Join Emily as she explores the ins and outs of cortisol - cortisol has gotten quite the reputation on social media recently, and unfortunately, it seems to be misunderstood! Cortisol, the body's main stress hormone, is essential to our safety and survival - so why have we demonized it? She explores the value of cortisol, why dysregulated cortisol happens, what functional test sheds light on cortisol, and what can be done about it.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is graduating with as a Functional Diagnostic Nutrition Practitioner in July of 2025. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores:
- what is cortisol
- the trendiness of 'lowering cortisol' and how everyone has 'high cortisol'
- what purpose cortisol serves
- why cortisol must be in balance for optimal wellness
- HPA Axis dysfunction and cortisol dysregulation
- how your phase of cortisol dysfunction impacts how you feel
- how cortisol regulation goes far beyond breathwork
- how cortisol is a master of all markers
- the value of four point cortisol and why salivary cortisol is superior
🎉 Podcast Listener Bonus – July Only
Book your free consult by July 31st and receive $150 off your personalized coaching package when you sign on.This offer is exclusive to podcast listeners and cannot be combined with any other discount or promotion. Schedule here!
FREE RESOURCES FOR YOU:
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:Please subscribe, rate, and review the podcast—it truly helps! Share this episode to your IG stories and tag @_wholewithemily so I can thank you!
Connect with Emily:
Instagram: @_wholewithemilyTikTok: @wholewithemily
Let's eat together! To sponsor or be a guest: emily.eatsby@gmail.com
Join Emily as she explores why gut health is foundational to your overall wellness—even if you’re not experiencing obvious digestive issues. In this episode, Emily breaks down the connection between your gut and symptoms like anxiety, fatigue, hormone imbalances, skin flare-ups, and more. She explains the power of advanced stool testing (like the GI-MAP), what it actually measures, and how it helps uncover the root causes of chronic symptoms most standard labs miss.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is graduating with as a Functional Diagnostic Nutrition Practitioner in July of 2025. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores:
- why your gut is about more than just digestion
- how gut dysfunction shows up even without bloating or gas
- what the GI-MAP reveals (and why stool testing > blood work)
- the real-life symptoms that improve when your gut heals
- how to start investigating what your body is trying to tell you
🎉 Podcast Listener Bonus – July Only
Book your free consult by July 31st and receive $150 off your personalized coaching package when you sign on.
This offer is exclusive to podcast listeners and cannot be combined with any other discount or promotion.
FREE RESOURCES FOR YOU:
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review the podcast—it truly helps! Share this episode to your IG stories and tag @_wholewithemily so I can thank you!
Connect with Emily:
Instagram: @_wholewithemily
TikTok: @wholewithemily
Let's eat together! To sponsor or be a guest: emily.eatsby@gmail.com
