Join Emily as she explores one of the most important organs, sometimes referred to as Grand Central Station: the liver. She talks about how valuable the liver is in whole body health, why detox spans beyond a 5 day cleanse, what to do daily to support the liver, and it's influence on hormones, the gut, and more.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- why she loves the liver
- what it means to detoxify
- the roles of the liver
- Phase I and Phase II detox pathways
- nutrition and lifestyle for liver support
- what is liver congestion
- living a nontoxic lifestyle and what this means
- how labs uncover liver congestion
Interested in functional labs? Click here to learn more!
Listen to Emily's episode: Living Low Tox, Toxins and Health, and Getting Started on a Nontoxic Journey
FREE RESOURCES FOR YOU:
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com