Join Emily as she explores wellness in 2025: what she's seeing, what's hot, what has changed over the years, and where we're headed. Emily celebrates and welcomes the trends that she hopes are here to stay and shares insights on trends that it might be time to let go of.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- macronutrition and the hype around proten
- gluten free and the realities of it
- the rise in certain weight loss approaches
- how fitness has evolved
- the nondairy and dairy world
- nervous system regulation and why it is here to stay
- the era that is wellness in 2025
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