We talk to Richie Owen - the operations manager of the Kathmandu Coast to Coast about his roll and all of the fundraising that goes on as part of this awesome event for every coffee and bacon butty that you purchase over the weekend.
We will then bring Annabel morris into the show, a first timer that completed the event after arriving back in NZ after working overseas for the last couple of years. What she learnt, how her build was and learning to share.
Wrapping up the show, Bob MacLachlan will talk paddling and how to learn and develop your kayaking. Bob is a Kayak instructor based in Wanaka who has finished on the podium of the Longest day.
As you make your final preparations for race day, pack the car and head to Greymouth for race registration check out our final instalment of the 2025 Kathmandu Coast to Coast Podcast.
Today we chat to Mental Skills Coach Warwick Wood who speaks about getting your mental prep sorted in the days leading up to race day so you can perform to your potential.
Toby Brooke who won the competition to be the paddler for Richard and Angus’s 3 person two-day team joins us to talk paddling.
We wrap up the podcast with elite competitor Deb Lynch who is keen to right the wrongs of the last couple of years and see how good she can go in her 3rd attempt in the Longest Day.
Bring it on!!
Race Director Glen Currie shares some important race day updates, his top picks and ones to watch.
We chat with Ben Phillips, who had the 3rd step on the podium in last year's Longest Day. We get an insight into what his final prep looks like as he approaches the big day on the 8th of Feb as he has his sights set on the first step of the Kathmandu Coast to Coast Podium for 2025.
Plus, Eddie Fardell shares his tips for your Support Crew to help with your race day prep.
Show hosts Richard and Angus also talk to the importance around Bunch Riding skills and preparation and how to put these into practice on race day.
There is also an exciting announcement for a competition KATHMANDU has lined up for this year's competitors... you'll want to be tuned in for this one.
In this episode we will be diving deep into the world of training and race nutrition, a crucial topic for anyone gearing up for the next edition of the Kathmandu Coast to Coast. Joining us are Marewa and Tessa from Pure Sports Nutrition, who will share their insights on fueling your body for optimal performance.
Plus, we have C2C Race Director Glen Currie joining us —who will bring us the latest updates and essential information.
Whether you’re a seasoned competitor or just starting your journey, this episode is packed with valuable tips and motivation to help you reach your goals.
So, grab your headphones and get ready to elevate your race prep with expert advice and exciting updates.
Episode 3 of this season is all about getting to the start line- fit as you can, injury-free, fresh and ready to go with a plan of how you and your support crew are going to execute your day.
We are joined by Sam Manson – Sam is not just your average multisporter; he thrives on pushing his limits in events like the legendary Kathmandu Coast to Coast. Join us as we dive into what is behind his stellar conditioning, how he gears up for those challenges, and the fun adventures that come with being a multisport athlete. Get ready for some inspiring stories and tips that will keep you motivated all season long!
Also in our awesome line-up, we chat to Motus Physio, Brett Warman. Brett will fill us in on making it to race day in one piece…using the good ol’ adage of ‘prevention is better than cure!’
This episode sees Richard Greer sharing invaluable advice on optimising your training for biking, running, and kayaking six months ahead of your big race day. Whether you’re a seasoned athlete or a newcomer to the scene, Richard’s tips are bound to assist your approach to preparing for your Kathmandu Coast to Coast.
We also have the pleasure of catching up with Hannah Lund, who is gearing up for an epic Kathmandu Coast to Coast in 2025. Join us as we explore Hannah’s journey, aspirations, and her quest to claim the coveted top spot on the Women’s Elite Podium.
Our first episode for Season 6 is jam-packed with helpful tips and tricks to kick off your goal towards the 2025 KMDC2C event!
Join our hosts, TEAMCPNZ, as they discuss kayaking with Ben Fouhy, a legendary figure in the sport. Ben covers everything you need to know about kayaking the Waimakariri River, from essential safety tips to mastering river navigation. This was a must-listen listen, especially for our kayaking newbies.
Plus, hear the latest updates from race director Glen Currie. Learn about waitlists, elite applications, and more.
And, of course, Richard and Angus from TEAMCPNZ share their invaluable insights to help you confidently reach the start line.
Don't miss out on this action-packed episode!
In our final episode of the season, we've saved the best for last!
We chat with Wānaka’s Elite – Simone Maier, celebrating her fifth Championship title and, in doing so, equalling the great Kathy Lynch’s record, alongside Hamish Elliott, who secured his first win after four attempts.
2 Day individual competitor Lizzie Morgan will join the conversation, offering insights on her race. Australian comedian Hamish Blake will update us on how he found the 2 Day Tandem with teammate Vaughn Vance.
Race Director Glen Currie will provide a weekend overview, details on the 2025 ballot, and more.
Plus, hear from Richard and Angus of TeamCPNZ, sharing their perspectives from a competitor's and media/support/spectator's point of view!
In S5, Ep 6, we countdown to the 42nd edition of the Kathmandu Coast to Coast!
Race Director Glen Currie shares last-minute updates, his top picks and ones to watch, and all the deets on the 2025 Ballot.
We chat with Debbie Lynch, last year's Longest Day fifth-place getter, as we get an insight into what her final prep looks like as she approaches the big day on the 10th of Feb.
Plus, Andrew Sloan shares his inspiring journey to the event after overcoming a brain tumour, where he was told by his doctors to “focus on walking around the block with your wife”. Remarkably, Andrew has been training between chemotherapy sessions.
To finish, the Team CP guys will share tips and tricks to ace your race day prep!
Season 5 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP, focuses on getting your nutrition right as we lead into race day.
We chat with Marewa from Pure Sports Nutrition, who shares invaluable insights into training and race day nutrition essentials and how to manage nutrition during the bustling festive season, ensuring you stay on track with your goals.
Sam Lampe, a dairy farmer, is diving into the C2C 2-day event for the first time. Hear firsthand how he's managing training amidst a busy life, aiming to inspire his children and overcome personal challenges.
And the boys from Team CP wrap up with essential tips for athletes at this time of year. They also share the latest updates for the 2024 event, including additional cutoff times, camping information, and more.
Make sure you take a listen to gain valuable insights into nutrition, training, and preparation for the 2024 event.
In Season 5, Episode 4 of the Kathmandu Coast to Coast Podcast powered by TeamCP, the focus is on managing expectations. Paula Rule from The Mental Edge discusses the pressure from media, sponsors, friends, and family on the Kathmandu Coast to Coast participants and offers advice on handling it. Ben Jordan highlights the unique logistical challenges of the event, sharing insights as a supported athlete from overseas. Additionally, Alice Mullins, who is lining up as an elite in the Longest Day, shares her strategies for managing personal expectations.
Our third podcast of Season 5 powered by TeamCP is all about staying injury-free and getting ready for the big race!
We chat with Emma Wilson, a previous 2-Day Individual winner who is lining up for her first go at the Longest Day. Grant Chittock from Motus Health shares his experience on how to best manage your body in the months leading up to the race and finally, we speak with previous Longest Day champion Dougal Allan, brought to you by our race partners Duncan Venison, who shares his tips on how to get yourself to the start line (plus some great insight on his life now as a cyclor for Team NZ!).
In our second episode of Season 5 Richard Greer, TeamCP, provides some key insights including how to best manage your bike, running and kayaking training six months out from race day, along with an event update from our Race Director Glen Currie. Plus, we have previous podcast guest Sophie Beaumont sharing tips and tricks for first-time athletes.
On our first podcast for Season 5, Race Director Glen Currie discusses various topics including a race recap from the 2023 event, an explanation of how the ballot system worked this year and why it was used, and the current state of multisport in New Zealand and the challenges it faces.
And if you're a newbie to the event and feeling a little overwhelmed about what to do next, we've got you covered too. TeamCP provides some insights into what you need to know to participate in the event for the first time.
Our final Kathmandu Coast to Coast podcast for the season is here, and we've saved the best for last!
Join Team CP as they chat with some stellar athletes from the World Multisport Championships including:
- Simone Maier – Women's Longest Day winner
- Ben and Mike Ardagh – 2-Day Team family competitors
- Estelle Arundell – Female 2-Day Individual winner
- Lucy & Trevor Hone – 2-Day individual competitor
- Sophie Beaumont - 2-Day Individual competitor
From the gruelling mountain run to the exhilarating kayak on the Waimakariri and everything in between, these athletes pushed themselves to the limit and showed us what true grit and determination look like.
The start line is in sight for the 2023 Kathmandu Coast to Coast and in the final countdown to race day, we are joined this Wednesday by Race Director, Glen Currie to share any last-minute updates.
Keith Reilly from the Kayak Safety Team gives us an update on the latest river conditions and offers some key tips on race day.
Glen Currie, Race Director, shares his thoughts on who he thinks will be hard to beat come race days, as well as a few sneaky athletes who are ones to watch.
We also share Sophie Beaumont’s excitement as she heads to the start line after 2 years of training.
With Raceday just around the corner, this podcast is dedicated to making the most of your training and skills so you can perform to your potential on race day.
To help us achieve this, we catch up with Sam Manson, one of the lead contenders for the men's Longest Day, which will see a new Champion Crowned in 2023.
We wrap up the show with Sophie Beaumont, who, after two years of training, has the Coast to Coast 2 day in her sights. We look forward to hearing how she is going with just a few weeks left before the big dance!
With just eight weeks to go until the Kathmandu Coast to Coast 2023, we talk all things nutrition.
The longer an endurance event gets, the more important nutrition becomes. Therefore, nutrition is a top priority if you want to execute your best possible performance.
Registered Dietitian Conrad Goodhew joins us to teach us a few tips and tricks and answer any burning questions you may have.
Three months out from race day, it is time to get specific to training for the Kathmandu Coast to Coast. But how much is too much, and how do we get specific if we can’t get over the course – we cover these questions and more as we deep dive into all things training.
Getting to the finish line is one thing, but the startline of the Kathmandu Coast to Coast is a whole other thing.
Once you've committed to this amazing event, it's about putting in the work to ensure you get the best out of yourself and the experience.
Richard Greer catches up with former racer and now Race Director Glen Currie to hear about this years event, as well as HPSNZ's Warrick Wood to get a few tips and tricks around the mental skills that can be applied at this point of the journey to help get the best result.
Serial coast to coasters Sophie Beaumont checks in to share her experience of going from tandem to individual and what she loves about living the outdoor lifestyle.
