With Raceday just around the corner, this podcast is dedicated to making the most of your training and skills so you can perform to your potential on race day. 

To help us achieve this, we catch up with Sam Manson, one of the lead contenders for the men's Longest Day, which will see a new Champion Crowned in 2023.

We wrap up the show with Sophie Beaumont, who, after two years of training, has the Coast to Coast 2 day in her sights. We look forward to hearing how she is going with just a few weeks left before the big dance!