S4 Ep 3 - Nutrition for training and race day

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/d4/17/8d/d4178d93-4392-4373-aa44-8d099d551bd0/mza_1875078841463705666.jpg/600x600bb.jpg

Kathmandu Coast to Coast

34 episodes

6 days ago

The longest-running multi-sport event in New Zealand and possibly the most picturesque, the Kathmandu Coast to Coast is a one and two-day event that traverses the South Islands Southern Alps. 243km of biking, running and kayaking from Kumara on the West Coast to New Brighton on the East.

Running

Sports

RSS

All content for Kathmandu Coast to Coast is the property of Kathmandu Coast to Coast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2601641/2601641-1572831813653-f9a8798b1e7f9.jpg

S4 Ep 3 - Nutrition for training and race day

Kathmandu Coast to Coast

1 hour 20 minutes 57 seconds

2 years ago

S4 Ep 3 - Nutrition for training and race day

With just eight weeks to go until the Kathmandu Coast to Coast 2023, we talk all things nutrition.

The longer an endurance event gets, the more important nutrition becomes. Therefore, nutrition is a top priority if you want to execute your best possible performance.

Registered Dietitian Conrad Goodhew joins us to teach us a few tips and tricks and answer any burning questions you may have.