S5 Ep 3 - Injury Prevention

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Kathmandu Coast to Coast

34 episodes

3 days ago

The longest-running multi-sport event in New Zealand and possibly the most picturesque, the Kathmandu Coast to Coast is a one and two-day event that traverses the South Islands Southern Alps. 243km of biking, running and kayaking from Kumara on the West Coast to New Brighton on the East.

Running

Sports

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Running

Sports

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S5 Ep 3 - Injury Prevention

Kathmandu Coast to Coast

1 hour 5 minutes 34 seconds

2 years ago

S5 Ep 3 - Injury Prevention

Our third podcast of Season 5 powered by TeamCP is all about staying injury-free and getting ready for the big race!

We chat with Emma Wilson, a previous 2-Day Individual winner who is lining up for her first go at the Longest Day. Grant Chittock from Motus Health shares his experience on how to best manage your body in the months leading up to the race and finally, we speak with previous Longest Day champion Dougal Allan, brought to you by our race partners Duncan Venison, who shares his tips on how to get yourself to the start line (plus some great insight on his life now as a cyclor for Team NZ!).