Send us a text In this episode, Mina unpacks the first and most powerful step on the path to liberation: activating the witness. She invites listeners to explore the subtle yet transformative shift from identifying with the inner voice, which is shaped by past wounds, patterns, and programming, to embodying the quiet awareness that simply observes, without attachment. Mina reveals how cultivating this neutral, non-reactive presence through mindfulness, meditation, and self-inquiry becomes the...
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Send us a text In this episode, Mina unpacks the first and most powerful step on the path to liberation: activating the witness. She invites listeners to explore the subtle yet transformative shift from identifying with the inner voice, which is shaped by past wounds, patterns, and programming, to embodying the quiet awareness that simply observes, without attachment. Mina reveals how cultivating this neutral, non-reactive presence through mindfulness, meditation, and self-inquiry becomes the...
Send us a text In this episode, Mina unpacks the first and most powerful step on the path to liberation: activating the witness. She invites listeners to explore the subtle yet transformative shift from identifying with the inner voice, which is shaped by past wounds, patterns, and programming, to embodying the quiet awareness that simply observes, without attachment. Mina reveals how cultivating this neutral, non-reactive presence through mindfulness, meditation, and self-inquiry becomes the...
Send us a text In Episode 10 of the 'Journey to Moksha' podcast, Mina dives into the profound truth that every encounter is a mirror, revealing aspects of ourselves that are ready to be seen. Whether these reflections feel uplifting or challenging, each one is an invitation to meet the deeper layers of our psyche with compassion and curiosity. Mina shares a practical, step-by-step guide for transforming these everyday encounters into tools for personal growth and soul evolution. Tune in to ex...
Send us a text In this episode, Mina explores the vital art of cultivating discernment in a world overflowing with opinions, advice, and information. When our critical mind is constantly overwhelmed with input, how do we strengthen our inner compass and choose what is true, and what aligns? She shares a grounded, step-by-step approach to help you tune out the noise, trust your intuition, and sharpen your inner compass. Tune in now for practical step-by-step tool and soul-deep guid...
In this episode, Mina dives into the art of navigating uncertainty with grace and grit. Whether you’re facing a life transition, moving to a new country, or stepping into a version of yourself you’ve never met before, this conversation is your invitation to find trust in the mystery of the unknown. Discover mindset shifts, personal stories, and grounded practices, tools, and methods to not just survive in the unknown, but thrive in it. Listen now to find insightful tools for your adventure in...
In this powerful episode, Mina takes you on a journey into the subconscious mind, where fear often hides as a protective mechanism. She uncovers why fear is a natural default of the mind, not a flaw, and how it’s often just trying to keep you safe. But what if safety is no longer serving your growth and liberation? Mina breaks down simple, accessible steps to help you move through fear with more grace, clarity, and compassion, so you can reclaim your power and live the liberated life yo...
In this soul-stirring episode, Mina unpacks what it truly means to become an alchemist of your life. If you’ve been carrying pain, looping through the same emotional patterns, or feeling like your story is stuck on repeat, this is your moment of shift. Mina walks you through the inner steps to transform heaviness into wisdom, heartbreak into clarity, and wounds into fuel for your becoming. Tune in and discover how to reclaim your authorship, your life's script, by alchemizing your story...
In this episode, Mina dives into the essence of energy and how energy works, this unseen force that shapes our reality. She explores the universal truth that energy can’t be created or destroyed; it simply transforms. From this perspective, you’ll learn how to consciously shift your own energy through intention, vision, and the power of aligned dreaming. Whether you’re feeling stuck or seeking a deeper connection to your purpose, this episode will remind you that you hold the power to generat...
In this episode of “Journey to Moksha,” Mina dives into the powerful quote from Buddha, "What you think, you become". She explores how your thoughts shape your reality, and what you repeatedly tell yourself will manifest into your life. In this episode, she also shares powerful techniques to break away from negative and low vibrational thought patterns and loops that have been keeping you stuck in life. She also shares some powerful tools she uses in her coaching with her one-on-one clients. ...
In this episode of "Journey to Moksha", Mina explores the fine line between toxic attachment and healthy connection. She dives into how toxic attachment can be a soul killer, while healthy connections can actually nourish and support your growth. She shares insights on how tuning into your own feelings can help you discern whether an attachment is serving you or draining you. Mina also touches on the difference between non-attachment and dissociation, offering clarity on these two concepts.&n...
In this heartfelt episode of "Journey to Moksha" Mina explores how grief, though painful, can be one of life’s greatest teachers. She invites you to look at grief through a different lens, not as something to fear or avoid, but as a powerful reminder of the love you were fortunate enough to experience. What if, instead of pushing it away, you sat with your grief and listened to its wisdom? Together, we’ll explore how to embrace your pain with compassion, allowing it to guide you toward healin...
In this first episode of "Journey to Moksha", Mina opens up about her recent breakup and how it turned out to be a powerful catalyst for her soul’s evolution. She always thought people that would do conscious uncoupling were kind of ridiculous, until she found herself going through it. After 13 years of togetherness, she and Masoud made the difficult decision to part ways, bringing closure to 13 years of partnership because their souls needed to evolve in different directions in order t...
Send us a text In this episode, Mina unpacks the first and most powerful step on the path to liberation: activating the witness. She invites listeners to explore the subtle yet transformative shift from identifying with the inner voice, which is shaped by past wounds, patterns, and programming, to embodying the quiet awareness that simply observes, without attachment. Mina reveals how cultivating this neutral, non-reactive presence through mindfulness, meditation, and self-inquiry becomes the...
