Happy New Moon, and goodbye for now! This meditation is a guided somatics practice in grounding, centering and finding resource.

Happy Full Moon! In this meditation we are practicing Mindfulness of Mind. In this practice we recognize and allow any and all mind states, cultivating a naurally spacious and equanimous mind.

Happy New Moon! Welcome to Libra season and fully Fall vibes! In this meditation, we are practicing letting go by purposefully letting go of our meditation anchor and actively practicing choiceless awareness.

Happy Autumn Equinox! In this guided meditation, we are practicing mindfulness of sounds.

Happy Full Moon and Happy Eclipse Season! In this meditation, we are connecting to the depth and breadth of compassion practice, touching into the strength and courage that is always available to us just below the surface.

Happy New Moon! Welcome to Virgo Season! In this meditation we are taking a trauma sensitive self-compassion break, a 15-minute guided practice to hold space for our feelings, connect to our humanity and be a good friend to our own sweet self.

Happy Full Moon! For this moon cycle, we are practicing a trauma sensitive body scan meditation. In this meditation there are many modifications offered and invitations to explore and go at your own pace as we soften and relax the body and generally invite a sense of curiosity towards our embodied experience in this moment.

Happy New Moon! In this guided meditation, we are practicing radiating metta to all beings in all directions. This practice is inspired by the classical Burmese style of radiating metta and Bhikku Analayo's sushine analogy.

Happy Full Moon! Welcome to the Thunder Moon! In this guided meditation, we are practicing a natural form of equanimity by remembering that we are the ocean, and the waves of pleasure and pain, gain and loss are just that, waves.

Happy New Moon! Welcome to the season of feeling our feelings wisely and compassionately. This meditation is here to guide us towards cultivating a softer and gentler relationship to our emotional landscape.

Happy Full Moon and Happy Summer Solstice! In this guided meditation, we are practicing seeing things clearly and wisely. We are inviting a reflection throughout our practice that whatever is happening is natural and okay, because it is just what is happening right now.

Happy New Moon! In this guided meditation, we are practicing Mindfulness of Breathing with a focus on experiencing and calming body sensations, mental activity, and touching into the spacious and empty nature of mind.

Happy Flower Moon! In this guided meditation, we will be cultivating gratitude. We are practicing connecting to inner and outer beauty and appreciating our good fortune.

Happy New Moon! In this guided meditation, we are continuing our loving kindness practice by practicing metta for self. We are practicing being worthy of kindness, compassion and love just as we are in this moment.

Happy Full Moon! For this full moon meditation, we will be doing a compassionate breathing practice. In this practice we will be cultivating our soft power by deliberately practicing non-reactivity and genuine care for all beings.

Happy New Moon! In this guided meditation, we are practicing equanimity, loving-kindness and compassion. As we launch into a new cycle, we are remembering our intentions to wish people well, be kind and gentle, and let go whenever possible.

Happy Full Moon! In this guided meditation, we are cultivating generosity by practicing wishing loving kindness to our friends.

Happy Spring Equinox! For this extra special equinox meditation, we are practicing cultivating joy together :-)

Happy Full Moon! In this guided meditation, we will be finding harmony between the earth and water element, working with opposing forces to find balance and create ease.

Welcome to the year of the Wood Dragon! Happy Lunar New Year and Happy New Moon in Aquarius. For this guided meditation, we will be working with the element of Wood in Chinese Medicine. Wood is represented by the energy of spring: the time of year when green buds push burst from the ground. For this meditation, we will be working on cultivating this type of new, fresh and vibrant bright green energy in our meditation practice.