I have spent that last 2 years of my life trying to figure out the perfect morning routine for me and I have officially FOUND IT (for this season of my life at least lmao). This routine is quite literally the foundation of my life. Through these practices I'm not only meeting my health & taking care of my body but my mind and mental health as well. Seriously don't sleep on this one!
In this episode...
With LOOOVE,
Kate
Ok I know I said it before but this was easily the most vulnerable episode of It Is THAT Deep to date. Expressing fears & anxieties around codependency are scary af, raw af, and out of my comfort zone because of how others may perceive me because of it. Me sharing this episode is pushing the limits of what I express on my platform.
In this episode…
Words cannot describe how grateful I am for this space to express & this challenge to my growth.
With love ALWAYS,
Kate
"What is Codependency?" article reference by Wendy Rose Gould on wellminded.com
Heyyy guuuuuuys lol. Defying my brain & coming on today to talk all about where I am right now with life and all the situations I'm learning from at the moment. It feels so good to be at the point of showing up exactly how I am on this podcast and creating weekly is truly a testament to my growth in who I am.
In this episode..
So happy to have all of you along for the ride :)
If this episodes resonated with you, please don't forget to leave a rating, review, or share with a friends <3
All the best,
Kate
Happy Episode 20th Episode!! What’s good guys! It’s my first solo episode in a bit and I just wanted to touch base. Ive been learning & testing my boundaries so much lately and i couldn’t resist giving you all the tea. Also I created a Discord community for the podcast, so join in the link below!
In this episode…
If you enjoy the episode, I would endlessly appreciate your rate, review, and sharing with a friend.
All the love,
Kate
Recording a podcast episode with my two best friends? Yes please. Mixing the chaos of our lives with the will to be better makes room for some amazing conversation. From shower beats to seasonal depression to social media, this episode is LOADED with golden nuggets and a fuck ton of laughs along the way.
In this episode..
I’m so grateful I got to share this moment with two of my most favorite people.
You’re gonna love this one lmao.
All the love,
Kate
KATE'S INSTAGRAM
KATE'S TIKTOK
RSVP to Lily's Prepping For Winter Workshop on 10/25!
LILY'S PERSONAL
LILY'S HEALTH COACHING
SAM'S INSTAGRAM
This was probably my favorite episode to ever record. The authenticity, the mistakes, the being so present that you didn’t even realize you got cut off 30 minutes ago. This is why I create. Showing up authentically with Lily and being BLESSED with Kaya towards the end made my heart so happy. I learned so much about myself and really felt the essence of being fully in the moment/conversation.
In this episode..
All the love,
Kate
KATE'S INSTAGRAM
KATE'S TIKTOK
LILY'S PERSONAL
LILY'S HEALTH COACHING
KAYA'S INSTAGRAM
What is up my friends!! Today we hang out with Nikki, your fav trauma aware hypnotherapist & coach and started the conversation around how our human design charts affect our lives & businesses. There are no many narratives in the online entrepreneurial realm around niching, offers, sales, systems, and so much more that a lot of us blindly copy paste without seeing how those concepts ACTUALLY sit with us, this episode is your permission slip to find your own authentic way of doing things.
We talk about…
All the love!
Kate
This episode makes my heart so happy because I took the space to reflect on why I've been having resistance showing up & finding new creative ways to fall in love with my craft & creations. The divinity of Lily being at my house too was just ughhhhhhh I love it. On another note, this week has been filled with so much play, dance, and soul filling non work behaviors and I'm so here for it. Enjoy Lily & I shooting the shit about how we are constantly filling silence, not taking time to respond, and overcoming the shame around who we were.
In this episode we dive into:
I love y'all & can't wait to talk again soon
xoxo
Kate
Justin & I had an absolute blast recording this series. I feel like I not only got to love & appreciate him so much as a human during this episode, but it also served as a major lesson for myself. Integration is the very root of most of my work so I'm excited to take all of my gold nuggets of knowledge from this episode & see where they take me. We will 100% be hanging with Justin on here again but go keep up with him on social until then!
In this episode we talk about..
Thanks again for another beautiful blip of time in the universe. So happy to have you here.
All the love,
Kate
This episode series is truly the medicine you didn't know you needed. Justin, Founder & DJ of Doc Zion, Ecstatic Dance Facilitator, and Combat Medic Veteran, shares his story of overcoming trauma post Afghanistan & entering the authentic movement community. To start, it was an absolute BLESSING to not only sit down and record with Justin, but also just to share this conversation. I am endlessly grateful to utilize this space as a way of storytelling & experience sharing across all walks of life. This interview is broken into a two part series so we can all truly sit with the power of transformation, healing, and alchemy. Many tears were shed during & through the editing process of this episode and I can only hope it finds you exactly when its meant to.
In Part 1 of this interview, Justin and I talk about..
If you loved this episode, it would mean the WORLD to me if you shared with a friend, shared your takeaways, or left a review/rating.
The only words I gotta say are 1) I'm so grateful & 2) I'm currently buying a ticket to my local ecstatic dance event this weekend LMAO
All the love,
Kate
There is nothing I love more than talking about what I'm currently experiencing and what I've learned through my own experiences. Falling off from our creative endeavors & goals is something that happens so frequently with entrepreneurs but is not mentioned as much as I'd like it to be. I have fallen off quite a few times of the last year and a half of creating & being present on social media, which I know is a trend for others as well. This episode gets into the tools & mindset shifts I have used to overcome and embrace these periods.
We discuss:
- How to proactively prepare for falling off
- The importance of healthy coping mechanisms while showing up for your creations consistently
- Overcoming the Shame around falling off & shifting your perception around it
- Establishing bare minimums & managing low energy days WITHOUT falling off
- Using content creation to highlight your authentic self & reclaim your power over the "fall off" blues
- All of the coping mechanisms I utilize to proactively reduce fall off & get back on track
I love y'all so much!! I would be ever so grateful if you shared this episode, left a review, or even shared your biggest takeaways <3
See you next week!!
All the love,
Kate
For more Inspo, lessons, and updates, let's connect on socials!
Instagram: https://www.instagram.com/kate.thehuman/
TikTok: https://www.tiktok.com/@kate.thehuman?lang=en
This has literally been one of my biggest difficulties in life I cannot wait to share everything I've learned with you over my last 2 years of self transformation work & pursuing a business. Through my work I have been able to set AND achieve goals, which I believe are two separate things (kinda like buying books and actually reading them lol), while not burning myself out and accessing more creativity than I thought possible. In this episode you will learn...
I am so excited to share all these golden knowledge nuggets with y'all.
As always, let's grow together. Share this episode with at least 1 person you know could benefit!
All the love,
Kate
For more Inspo, lessons, and updates, let's connect on socials!
Instagram: https://www.instagram.com/kate.thehuman/
Join me for the little life update after being gone from this space for about 2 months! We dive into everything from all the new changes this podcast will see, my journey with creating consistency, and all the lessons along the way. I love y’all so much and I can’t wait to connect more.
All the love, Kate
Kate's Instagram: https://www.instagram.com/kate.thehuman/
Kate's TikTok: https://www.tiktok.com/@kate.thehuman?lang=en
This is easily the most vulnerable and open episode yet. We were BLESSED to spend some time with leading vulnerability practitioner + facilitator, Michaela Snyder who has devoted much of her life to embracing the most radical forms of vulnerability. Starting with nudity, we explore what it looks and feels like to be truly "naked" both physically + emotionally, along with the intense discomfort that arises. Boundaries quickly came up in conversation as they are a major facet of vulnerability. We discuss what boundaries look like for us individually, in relationships, and how they have deepen our connections further than we could ever imagine. As you can't talk about true vulnerability without breaching the topic of shame and as many of you know, this is a topic I talk about extensively on my platforms. The conversation we shared around shame, including Michaela's most transformational + vulnerable lessons with the topic, truly serve as a permission for us all to LITERALLY get out of our own shit. Recording this episode was truly magical and I feel so unbelievably blessed to be delivering it to y'all!
Also at some points the audio is a bit spotty, we are showing up + posting imperfectly. I appreciate all of you who take the time and space to listen.
This is certainly a powerful hour and a half and I hope it finds you when you need it most.
All the love, Kate
Kate's Instagram: https://www.instagram.com/kate.thehuman/
Kate's TikTok: https://www.tiktok.com/@kate.thehuman?lang=en
Connect with Michaela
Instagram: https://www.instagram.com/embodying.everything/
Join Michaela's community centered around vulnerability + communication:
https://www.patreon.com/embodyingvulnerability
*TRIGGER WARNING: SA*
Come hang with Kate and Morgan for the second ever It Is That Deep Interview. We literally get into all the good shit like high school trauma, masculine + feminine energies in boys vs girl vs us, and how we show up in the world. Morgan tells us about her journey with confidence and the experiences that have shaped her while taking that fat leap into vulnerability. This episode sheds a lot of light on compassion + understanding those who may have harmed us. Super healing, super cool, super fun. To finish off we dive into Pride and all things coming out. I (Kate lol) am so grateful for this amazing experience and cannot wait to share it with you.
Don't forget to rate, comment, and subscribe (YouTube voice lol)! But fr though.
To join the Spiritual Sorority, a community for conscious + self development focused women to learn, grow, and heal while connecting with like minded women + make friends. Click here: https://www.patreon.com/spiritualsorority
Morgan's Instagram: https://www.instagram.com/nointernalmonologue_podcast/
Morgan's TikTok: https://www.tiktok.com/@nointernalmonologue
Kate's Instagram: https://www.instagram.com/kate.thehuman/
Kate's TikTok: https://www.tiktok.com/@k8coleman
This episode was a WHIRLWIND in quite literally the best way ever. It's so refreshing to come back to this space ready to create. In this lil shit show we talk about the influence of yoga on your body + mental health, what it looks like to let your emotions lead your life, anxiety, panic attacks and the whole mental shabang. Also life updates and how I ended up 8 miles into the dessert witnessing the colossal fuck up of a move with a rental car, freaking out behind a random deli, and being pummeled by a Lunar Eclipse. Welcome to the shit show my friends, I've missed you.
Join the Spiritual Sorority!
A community for women to laugh, cry, and grow through authentic connections and sharing our experiences within the spiritual + self development realm. Come exactly as you are and join the fun for as little as $5 a month.
https://www.patreon.com/spiritualsorority
Come hang with me on social media:
Instagram: https://www.instagram.com/kate.thehuman/
