My Morning Routine as a Hyperactive & Hyper-productive Human

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It is THAT Deep with Kate Coleman

Katelyn Coleman

23 episodes

3 days ago

Explore the avenues of your mind with Kate Coleman, mindset guru and mentor as she deep dives into her own spiritual mayhem, the power of entrepreneurship, and all the personal reflections along the way. Come along for the ride as we get up close and personal with what it truly looks like to embrace radical authenticity, build unshakable confidence, and love yourself like your life depends on it.

Self-Improvement

Education

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Self-Improvement

Education

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My Morning Routine as a Hyperactive & Hyper-productive Human

It is THAT Deep with Kate Coleman

35 minutes 16 seconds

2 years ago

My Morning Routine as a Hyperactive & Hyper-productive Human

I have spent that last 2 years of my life trying to figure out the perfect morning routine for me and I have officially FOUND IT (for this season of my life at least lmao). This routine is quite literally the foundation of my life. Through these practices I'm not only meeting my health & taking care of my body but my mind and mental health as well. Seriously don't sleep on this one!

In this episode...

2 things I don't recommend doing as soon as you wake up
Skincare product recs & what I've been obsessed with lately
Staple Breakfasts & Supplements
The power & overwhelming importance of Meditation
The 3 things I think EVERYONE should be doing when they wake up
Juicy lil tips & tricks I have used to reprogram my mind

With LOOOVE,

Kate

Central Channel Breathing by Sue Morter

Boho Beautiful Meditations

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