Ok I know I said it before but this was easily the most vulnerable episode of It Is THAT Deep to date. Expressing fears & anxieties around codependency are scary af, raw af, and out of my comfort zone because of how others may perceive me because of it. Me sharing this episode is pushing the limits of what I express on my platform.

In this episode…

• How to Recognize Codependency in your relationship & Understand Yourself More
• My vulnerable ass truth of my anxious attachment style & how it surfaces in my life and relationships
• Recognizing your anxious attachment triggers and how to make sense of them
• Navigating codependent episodes and how to act in a way you won’t regret later
• People pleasing & negative perceptions of self inspiring your behavior
• The 3 things you need to do when you feel a codependent episode coming on

Words cannot describe how grateful I am for this space to express & this challenge to my growth.

With love ALWAYS,

Kate

"What is Codependency?" article reference by Wendy Rose Gould on wellminded.com

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