How-to on donating E-sims to Palestine: Link Here
I'm back with yet another conversation inspired by a TikTok trend! Everyone has been sharing their ins and outs for the new year, and in this episode I dive into mine. I talk about being a better listener, staying informed, removing bad friends from your life and so much more. Enjoy!
Find me on all socials with this link: https://hoo.be/shannonladd
Cover Art Photo Credit: Bridget Plate
Music:
Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic
This episode is about all things fashion, specifically my critiques on what is defined as "personal style" and why my perspective on personal style has completely changed going into 2024. I hope my fellow fashion girls love this one :)
People mentioned:
Find me on all socials with this link: https://hoo.be/shannonladd
Cover Art Photo Credit: Bridget Plate
Music:
Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic
If you're wondering how you're going to achieve all of those abstract goals and dreams you have for 2024, this is the podcast episode for you! I give detail about my exact goal setting method year over year, month to month, and day to day. I talk about the best way to vision board, my to do list method, and my yearly scripting practice. Cheers to a brand new year 🥂
Etsy Shop for Vision Board and Goal Setting Templates
Find me on all socials with this link: https://hoo.be/shannonladd
Cover Art Photo Credit: Bridget Plate
Music:
Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic
Today's episode is about those inevitable seasons of change in our lives, and how to become the kind of person that embraces those changes rather than resisting them. I talk about how I shifted into a 'feel the fear and do it anyways' mindset after spending nearly 20 years of my life as an extremely socially anxious person. I also give you tools like EFT Tapping to help reduce your anxiety when you are in a state of fear/anxiety. Finally- I go over my goal setting method that helps me to feel like I am in control of some of the changes in my life. I hope you gain something from this episode xx
Etsy Shop for Vision Board and Goal Setting Templates
Find me on all socials with this link: https://hoo.be/shannonladd
Cover Art Photo Credit: Bridget Plate
Music:
Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic
Happy Friday! In today's episode I share my anxiety prevention tool kit. I grew up as a super anxious person, and didn't really discover ways to truly manage it until I was 21 years old. I'm 24 now and I can definitely say my anxiety has been under control for the longest period of time that I can remember! These are easy things you can do to prevent anxiety and panic attacks in the moment- write these down in your notes app to reference for the next time you're having an anxious moment!
Find me on all socials with this link: https://hoo.be/shannonladd
TikTok Mentioned: @giuliahalkier_
Method 1: EFT Tapping (Emotional Freedom Technique / psychological accupressure)
Pressure points:
Tap your pressure points using your pointer and middle finger while saying affirmation that are most relevant to you- use your palm for your chest/head
Method 2: Massage your ears
Method 3: Orienting / The 5,4,2,3,1 method
Method 4: Sideways Gaze
Method 5: Legs up on wall
Cover Art Photo Credit: Bridget Plate
Music:
Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic
Happy Friday everyone! If you have listened to basically any of the podcast episodes, you know I love a big life reset- and the start of a new season is the perfect time to execute this. In this episode I talk about why I think it's important to get ahead of your typical New Year's resolutions right now, how to get clear on those goals through specific journal journal prompts, and the importance of defining the actionable steps to get to your dream life. I hope you love it!
Find me on all socials with this link: https://hoo.be/shannonladd
Journal Prompts:
1) List 3 Goals that are typically on your New Years resolutions list- pick one of these to focus on for the next 4 months
2) Define the habits you want to start, stop, and continue
3) Creative Visualization through scripting- write out the morning routine of your ideal self using the present tense. Get specific- what is your salary? What is your job title? Do you have a significant other? What does your living space look like?
4) Daily prompt guideline- What went well today? What didn't? How can I make tomorrow better?
Cover Art Photo Credit: Bridget Plate
Music:
Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic
Happy Friday! Today I talk about my Maintenance Routine which is a trend that has been going around on TikTok. Basically, people get into the small details of their self care routine; all the way down to their favorite body wash to use in the shower. I love talking about all things self care so I hopped right on this trend. I go over my shower routine, how I reduce my cellulite, skincare, hair care and so much more!
Find me on all socials with this link: https://hoo.be/shannonladd
Amazon Storefront - Find everything I mentioned here!
Cover Art Photo Credit: Bridget Plate
Welcome to the kick off episode of the Fall season of In Her Own World! In today's episode I talk about the main ways I have been filling up my own cup lately, and why I think breaking your people pleasing habit is vital to your peace. I talk about connecting with loved ones, how to get better sleep, how to work smarter (not harder) in the gym, my Fall season comfort shows, and more!
Find me on all socials with this link: https://hoo.be/shannonladd
Podcasts mentioned: Fit Body Happy Joints with Dr.Shannon Ritchey
Not Your Typical with Katelynn Nolan
Cover Art Photo Credit: Bridget Plate
Today I discuss a few things I've been obsessed with this Summer! I chat about how I've been forcing myself out of my usual routine, my relationship with exercise, and even my recent favorite TV shows. Enjoy!
Find me on all socials with this link: https://hoo.be/shannonladd
Podcast mentioned: Fit Body Happy Joints with Dr.Shannon Ritchey
Shows Mentioned: Grace and Frankie, Daisy Jone and the Six
Music:
Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic
Today is my Birthday so I thought it would be a great time to do a round up of some of the things I learned in my 23rd year! I talk about dealing with conflict with friends, getting through a breakup in a healthy way, setting boundaries and at least 20 other other things. I hope you gain something from tuning in!
Find me on all socials with this link: https://hoo.be/shannonladd
Music:
Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic
Today I get super personal about the various categories in which I feel I am both excelling and falling behind in. I talk about why I'm going back to therapy, body image issues, overuse of social media, and my struggles with comparison. This one's super personal! Enjoy :)
Find me on all socials with this link: https://hoo.be/shannonladd
Music:
Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic
Today I talk about my hangover 'routine' that helps me feel at least a little better when I wake up feeling under the weather after a few too many tequila shots the night before. I also talk about how I've gotten myself to really lean into a sober curious lifestyle, but in the most sustainable way possible I have found thus far. Enjoy!
Find me on all socials with this link: https://hoo.be/shannonladd
Music:
Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic
Today I discuss some of the advice that has been the most impactful for me throughout my life. I get into how to best handle conflict with the people most important to you, how to view your break up through a more positive lens, the power of living intentionally and being more grateful and so much more! Enjoy :)
Mentioned:
Movie - About Time
Netflix Comedy Special- Jigsaw, Daniel Sloss
Find me on all socials with this link: https://hoo.be/shannonladd
Music:
Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic
Alone time is something I have always welcomed, but I know that's not the case for everyone and recently I've been struggling with this more than usual. In this episode I talk about two mindset shifts to better enjoy your alone time, and two more tangible tips/tricks you can use to look forward to the next time you have a long stretch of time all to yourself. I also discuss the dopamine detox trend, and why it's important to not become overly independent.
Find me on all socials with this link: https://hoo.be/shannonladd
Music:
Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic
On this week's episode I discuss all of the habits to build up to your hot, healthy and healed girl summer. I talk about the importance of romanticizing your life, taking yourself on dates, adopting a sober curious lifestyle + so much more, I hope you love it!
Find me on all socials with this link: https://hoo.be/shannonladd
YouTube version of this pod coming shortly!
Music:
Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic
Today I discuss everything I wish a knew in 2021 when I graduated from college- I talk about some things I would have done differently that first Summer post-grad, making friends in your 20's, the importance of a night and morning routine when you do start working a 9 to 5, and even some talk about contributing to your 401k. Enjoy!
Summer is around the corner! Today I talk about how I am preparing for Summer by building new habits and routines for myself. This plan focuses on physical health, mental health as well as the growth of your career, side hustle, etc. I hope you join me on this little journey so we can be our best selves by the time Summer is in full swing :)
Link to the Summer Glow Up Calendar - https://docs.google.com/spreadsheets/d/1jNwsUavQYxaBR_BcWSNK1MoH7XfSwT7ZITgWnO6k5vk/edit#gid=1503991895
All of my other links- https://hoo.be/shannonladd
Today I talk about all things self love, and where I have more recently found myself on my ongoing self love and confidence journey. I talk about where I think the flaws are in society's definition of self love, and how I believe it's really about loving yourself through the journey, even on your worst days, that creates long lasting love for yourself. Enjoy :)
Find me everywhere! Links here: https://hoo.be/shannonladd
Self Love Journal Prompts Mentioned:
1) What am I holding onto that still hurts me deeply?
2) When am I the hardest on myself, and where does this stem from?
3) What are my toxic traits and coping skills? How do they project onto others?
4) What do I love about myself? What am I proud of? What can I work on?
5) Describe the "superhero" version of yourself
Today I discuss setting boundaries, what protecting your Peace is (and what it definitely is not), and how to know when to walk away from a relationship.
In today's episode I discuss green flags that go for friends, family, romantic interests and beyond. I touch on some more superficial "green flags" in my eyes, as well as signs that I believe strongly signify a person's character. Inspired by Leo Skepi's podcast 'Aware and Aggravated'
