In this episode, I will address the 3 biggest food & body image travel fears:
We will unpack these fears and explore how to navigate them so you can FINALLY:
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If your are looking for more information about the Food & Body Peace Program:
Click HERE.
(PS: Pre enrollment for the Sept cohort is NOW OPEN!! I'm offering a FREE 30 minute intensive for those who sign up before June 30th.)
In this episode, I'm going to talked about:
So you can FINALLY find a peaceful + intuitive relationship with food and your body.
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If your are looking for more information about the Food & Body Peace Program:
Click HERE.
Emotional eating is often portrayed as this big bad thing you shouldn't do, but in this episode, I'm going to explore the nuances of "emotional eating" and give you 3 empowering tips to help you navigate emotional eating.
So you can FINALLY find a peaceful + intuitive relationship with food and your body.
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If your are looking for more information about the Food & Body Peace Program:
Click HERE.
In this episode I talk all about how to break FOOD RULES so you can finally find a peaceful + intuitive relationship with food and your body.
If you are:
JOIN ME in my 1:1 Food & Body Peace Program:
Click HERE to apply!
Click HERE for program details.
Xx,
Michaela
In this episode I dive why Intuitive Eating is making you feel like crap and what to do about it. So you can FINALLY find a peaceful + intuitive relationship with food and your body.
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If your are looking for more information about the Food & Body Peace Program:
Click HERE.
Is the FEAR of weight gain holding you back from starting your intuitive eating journey? In this episode I dive into this fear and how to move through it. So you can go from anxious and out of control to intuitive with food.
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If your are looking for more information about the Food & Body Peace Program:
Click HERE.
This is PART 3 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food.
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If you looking for an accessible resource on how to move through the stages of perfectionism in order to become intuitive & free with food, I encourage you to check out my Messy Middle Masterclass:
Click HERE to purchase!
[ Use the code MESSYMIDDLE to get $10 off ]
This is PART 2 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food.
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If you looking for an accessible resource on how to move through the stages of perfectionism in order to become intuitive & free with food, I encourage you to check out my Messy Middle Masterclass:
Click HERE to purchase!
[ Use the code MESSYMIDDLE to get $10 off ]
This is PART 1 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food.
If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!
If you looking for an accessible resource on how to move through the stages of perfectionism in order to become intuitive & free with food, I encourage you to check out my Messy Middle Masterclass:
Click HERE to purchase!
[ Use the code MESSYMIDDLE to get $10 off ]
If you listened to this and you need more help I encourage you to get on the WAITLIST for my upcoming Food & Body Peace program. I would love to support you on your journey to food & body peace!
For other resources be sure to check out my instagram @food.peace.nutritionist
Welcome to the I'm Done Dieting, Now What? podcast! In my first episode I will be telling you a little bit about me and my journey to food & body peace.
Here's where to find me:
Instagram: @food.peace.nutritionist
Website: https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page
