Emotional eating is often portrayed as this big bad thing you shouldn't do, but in this episode, I'm going to explore the nuances of "emotional eating" and give you 3 empowering tips to help you navigate emotional eating.

So you can FINALLY find a peaceful + intuitive relationship with food and your body.

If you are interested in joining the Food & Body Peace Program:

Click ⁠⁠⁠HERE⁠⁠⁠ to apply!

If your are looking for more information about the Food & Body Peace Program:

Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠.