Part 1: Perfectionists Roadmap to Intuitive Eating

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I'm Done Dieting, Now What?

Michaela Putala

11 episodes

1 day ago

Michaela Putala is a Registered Dietitian and body image coach who specializes in Intuitive Eating. She's here to help you find peace in the chaos of healing your relationship with food and body image.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Part 1: Perfectionists Roadmap to Intuitive Eating

I'm Done Dieting, Now What?

15 minutes 35 seconds

2 years ago

Part 1: Perfectionists Roadmap to Intuitive Eating

This is PART 1 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food.

If you are interested in joining the Food & Body Peace Program:

Click HERE to apply!

If you looking for an accessible resource on how to move through the stages of perfectionism in order to become intuitive & free with food, I encourage you to check out my Messy Middle Masterclass:

Click HERE to purchase!

[ Use the code MESSYMIDDLE to get $10 off ]