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Holistic Harmony

Rachel & Heather

43 episodes

8 months ago

In this episode, Heather shares her journey of inner work, focusing on self-discovery, parenting challenges, and the importance of setting healthy boundaries. She reflects on her control and trust issues stemming from childhood and emphasizes the need for personal growth and empowerment in her relationships. In this conversation, Heather discusses the importance of setting boundaries, letting go of expectations, and managing personal energy. She explores trust issues and the dynamics of contr...

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Self-Improvement

All content for Holistic Harmony is the property of Rachel & Heather and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, Heather shares her journey of inner work, focusing on self-discovery, parenting challenges, and the importance of setting healthy boundaries. She reflects on her control and trust issues stemming from childhood and emphasizes the need for personal growth and empowerment in her relationships. In this conversation, Heather discusses the importance of setting boundaries, letting go of expectations, and managing personal energy. She explores trust issues and the dynamics of contr...

Show more...

Self-Improvement

Episodes (20/43)

Holistic Harmony

Healing Your Inner Child to Overcome Control and Trust Issues

In this episode, Heather shares her journey of inner work, focusing on self-discovery, parenting challenges, and the importance of setting healthy boundaries. She reflects on her control and trust issues stemming from childhood and emphasizes the need for personal growth and empowerment in her relationships. In this conversation, Heather discusses the importance of setting boundaries, letting go of expectations, and managing personal energy. She explores trust issues and the dynamics of contr...

8 months ago

40 minutes

Holistic Harmony

Break Free From Triggers Today

In this episode, Heather shares her journey through emotional challenges, emphasizing the importance of mindfulness, nature, and inner work. She discusses how cosmic energies and astrology influence her feelings and actions, and reflects on her desire for deeper connections with others while navigating the complexities of empathy and personal boundaries. In this conversation, Heather explores the themes of meditation, emotional healing, and the impact of childhood experiences on adult life. S...

8 months ago

42 minutes

Holistic Harmony

Drop What's Bothering You: A Guide to Letting It Go

In this episode of Holistic Harmony, Heather discusses her journey of personal growth and the importance of letting go of relationships and expectations. After parting ways with her podcast co-host Rachel, she reflects on the emotional challenges of this transition and shares practical tips for finding peace through meditation, reframing negative experiences, and embracing self-care. Heather emphasizes the power of gratitude and the need to release control and bad habits to cultivate a fulfil...

8 months ago

30 minutes

Holistic Harmony

The Traveler's Secret to Stress Free Eating

In this episode of Holistic Harmony, hosts Heather and Rachel discuss the challenges of maintaining healthy eating habits while traveling. They share practical tips for meal prep, the importance of quality food, and how to navigate restaurant choices. The conversation emphasizes the significance of self-care through mindful eating and planning ahead to avoid unhealthy food options during trips. In this conversation, they share creative breakfast ideas, the importance of exploring local food o...

9 months ago

30 minutes

Holistic Harmony

Are Brain Waves the Secret to Your Best Life?

In this episode of Holistic Harmony, hosts Heather and Rachel discuss how meditation can help shift brain states, the significance of surrendering control, and the balance needed in life to maintain mental well-being. The conversation delves into the different brain wave states—beta, alpha, theta, and gamma—and their effects on our daily lives, mental health, and states of consciousness. The duo emphasizes the importance of techniques like binaural beats, music, and breathwork in enhancing me...

9 months ago

43 minutes

Holistic Harmony

What's Hiding in Your Genes - The Truth About Epigenetics

In this podcast episode, Heather and Rachel explore the fascinating topic of epigenetics, discussing its implications on health, inheritance, and lifestyle. They break down complex scientific concepts into relatable terms, emphasizing the importance of understanding how our environment and choices can influence our genetic expression. The conversation highlights the role of micro RNAs, the impact of lifestyle on health, and the hope that individuals can change their genetic destiny through in...

9 months ago

39 minutes

Holistic Harmony

Unlocking the Secrets to Your Happiest Life

In this special New Year episode, Heather and Rachel reflect on their experiences and intentions for the upcoming year. They discuss the significance of setting intentions during the new moon, the importance of gratitude, and the practices they performed to release negative habits. The conversation emphasizes the power of positivity and the ability to manifest change in one's life through intentional thinking and connection with nature. In this conversation, Rachel and Heather explore persona...

10 months ago

35 minutes

Holistic Harmony

Are Seed Oils Making You Sick?

In this conversation, Heather and Rachel delve into the topic of seed oils, discussing their prevalence in modern diets, the historical context of their introduction, and the complex processing methods that render them harmful. They explore the impact of diet on health, the misconceptions surrounding different types of fats, and the importance of cholesterol in the body. The discussion emphasizes the need for awareness and education regarding food choices and their effects on overall health. ...

10 months ago

54 minutes

Holistic Harmony

Building Relationships: Navigating Conflicts and Strengthening Connection

In this conversation, Heather and Rachel explore the complexities of building and maintaining relationships, emphasizing the importance of effective communication, understanding individual perspectives, and navigating conflicts. They share personal experiences of overcoming differences and the significance of self-awareness in fostering deeper connections. The discussion highlights the value of empathy, nurturing relationships, and the impact of positive reinforcement in adult interactions. I...

10 months ago

43 minutes

Holistic Harmony

Slowing Down and Creating Memorable Moments

In this conversation, Rachel and Heather explore the concept of slow living, emphasizing the importance of slowing down in a fast-paced, capitalist society. They discuss the negative impacts of over-scheduling, the need for meaningful relationships, and the benefits of seasonal living. The conversation also highlights the significance of self-care, reflection, and creating special moments in everyday life, as well as the value of establishing a mindful morning routine. In this conversation, R...

10 months ago

51 minutes

Holistic Harmony

How Our Thanksgiving Holiday Went

In this episode Rachel and Heather discuss what happened during their Thanksgiving holiday including having to go to the hospital for antibiotics when holistic medicine didnt work out. They also discuss connecting with family during the holiday and slowing down to embrace family moments instead of hustling with day to day obligations. 00:00 Navigating Health Challenges and Holistic Approaches 05:23 The Importance of Slowing Down 09:05 Emotional Connections and Family Dynamics 13:05 Ast...

11 months ago

26 minutes

Holistic Harmony

The Gift of Presence: A Minimalist Holiday Approach

In this conversation, Rachel and Heather discuss the importance of minimalism and thoughtful gifting during the holiday season. They emphasize the need to shift focus from materialism to meaningful experiences and emotional connections. The discussion covers the pressures of holiday gifting, the significance of teaching children values over material possessions, and practical tips for decluttering and creating thoughtful gifts. They advocate for spending quality time with loved ones and makin...

11 months ago

42 minutes

Holistic Harmony

Drinking Water 101

In this conversation, Heather and Rachel discuss the importance of water for health and hydration, the quality and safety of drinking water, and the various filtration solutions available. They express concerns about water contamination, government standards, and the environmental impact of plastic waste. The dialogue emphasizes the need for individuals to take charge of their health and make informed choices about the water they consume. In this conversation, Heather and Rachel delve into th...

11 months ago

43 minutes

Holistic Harmony

EMFs: The Invisible Threat

In this conversation, Heather and Rachel delve into the topic of electromagnetic fields (EMFs) and their impact on personal health. They explore the nature of EMFs, their sources in daily life, and the potential health risks associated with exposure. The discussion includes personal anecdotes, scientific insights, and practical advice on mitigating EMF exposure for better health and well-being. In this conversation, Rachel and Heather discuss the health risks associated with EMFs and the infl...

11 months ago

50 minutes

Holistic Harmony

Structured Water: Unlocking the Secret to Optimal Health

In this episode, Heather and Rachel delve into the fascinating topic of structured water, exploring its significance in our health and well-being. They discuss the science behind structured water, its role in energy production, and how it connects us to nature. The conversation also highlights factors that affect structured water, the impact of anesthesia, and practical tips for enhancing water quality. Throughout the discussion, they emphasize the importance of grounding, sunlight, and the n...

1 year ago

37 minutes

Holistic Harmony

The Power of Sound

In this conversation, Heather and Rachel explore the fascinating world of cymatics, the visualization of sound, and its implications for health and healing. They discuss the scientific principles behind sound and frequency, ancient practices of sound healing, and modern technological advancements in sound therapy. The conversation also touches on skepticism in the scientific community and the potential for sound to influence cellular health and longevity. In this conversation, Heather and Rac...

1 year ago

50 minutes

Holistic Harmony

Authenticity and Aging: Embracing Your True Self as You Grow Older

In this conversation, Rachel and Heather explore the challenges of aging and societal beauty standards, emphasizing the importance of self-love, mental and physical health, and authenticity. They discuss the impact of energy and frequencies on well-being, the role of manifestation in achieving happiness, and the significance of making healthy lifestyle choices. The conversation also touches on parenting and raising children with a healthy relationship to food and self-image, ultimately encour...

1 year ago

40 minutes

Holistic Harmony

Being One With Nature

In this conversation, Rachel and Heather explore various themes surrounding health, nature, and the impact of modern living on our well-being. They discuss alternative healing practices, the connection between nature and health, the influence of agriculture, and the importance of microbiomes. The conversation also touches on the interplay of genetics and lifestyle, and the societal changes brought about by COVID-19. Throughout, they emphasize the need for a deeper understanding of our relatio...

1 year ago

42 minutes

Holistic Harmony

Breaking Free from the Rat Race of Life

In this episode, Heather and Rachel discuss the purpose of their podcast, which is to explore health topics that are often overlooked. They share their personal journeys of growth and the challenges they face in relating to family and friends who may not share their perspectives. The conversation delves into the difficulty of watching loved ones make choices that may not be in their best interest and the struggle to accept that change is ultimately a personal journey. They also touch on the i...

1 year ago

41 minutes

Holistic Harmony

Unlocking Your Superpowers

In this conversation, Rachel and Heather explore various wellness practices, emphasizing the importance of breath work, meditation, mobility, and exercise. They discuss how these practices can lead to personal growth, improved mental health, and physical well-being. The conversation highlights the significance of being present, the benefits of movement, and the power of manifestation and intuition in one's life. They encourage listeners to embrace these practices and give themselves the chanc...

1 year ago

40 minutes