In this episode, Heather shares her journey of inner work, focusing on self-discovery, parenting challenges, and the importance of setting healthy boundaries. She reflects on her control and trust issues stemming from childhood and emphasizes the need for personal growth and empowerment in her relationships. In this conversation, Heather discusses the importance of setting boundaries, letting go of expectations, and managing personal energy. She explores trust issues and the dynamics of contr...
All content for Holistic Harmony is the property of Rachel & Heather and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Heather shares her journey of inner work, focusing on self-discovery, parenting challenges, and the importance of setting healthy boundaries. She reflects on her control and trust issues stemming from childhood and emphasizes the need for personal growth and empowerment in her relationships. In this conversation, Heather discusses the importance of setting boundaries, letting go of expectations, and managing personal energy. She explores trust issues and the dynamics of contr...
In this episode of Holistic Harmony, hosts Heather and Rachel discuss how meditation can help shift brain states, the significance of surrendering control, and the balance needed in life to maintain mental well-being. The conversation delves into the different brain wave states—beta, alpha, theta, and gamma—and their effects on our daily lives, mental health, and states of consciousness. The duo emphasizes the importance of techniques like binaural beats, music, and breathwork in enhancing me...
Holistic Harmony
In this episode, Heather shares her journey of inner work, focusing on self-discovery, parenting challenges, and the importance of setting healthy boundaries. She reflects on her control and trust issues stemming from childhood and emphasizes the need for personal growth and empowerment in her relationships. In this conversation, Heather discusses the importance of setting boundaries, letting go of expectations, and managing personal energy. She explores trust issues and the dynamics of contr...
