In this episode, Heather shares her journey of inner work, focusing on self-discovery, parenting challenges, and the importance of setting healthy boundaries. She reflects on her control and trust issues stemming from childhood and emphasizes the need for personal growth and empowerment in her relationships. In this conversation, Heather discusses the importance of setting boundaries, letting go of expectations, and managing personal energy. She explores trust issues and the dynamics of contr...
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In this episode, Heather shares her journey of inner work, focusing on self-discovery, parenting challenges, and the importance of setting healthy boundaries. She reflects on her control and trust issues stemming from childhood and emphasizes the need for personal growth and empowerment in her relationships. In this conversation, Heather discusses the importance of setting boundaries, letting go of expectations, and managing personal energy. She explores trust issues and the dynamics of contr...
Authenticity and Aging: Embracing Your True Self as You Grow Older
Holistic Harmony
40 minutes
1 year ago
Authenticity and Aging: Embracing Your True Self as You Grow Older
In this conversation, Rachel and Heather explore the challenges of aging and societal beauty standards, emphasizing the importance of self-love, mental and physical health, and authenticity. They discuss the impact of energy and frequencies on well-being, the role of manifestation in achieving happiness, and the significance of making healthy lifestyle choices. The conversation also touches on parenting and raising children with a healthy relationship to food and self-image, ultimately encour...
Holistic Harmony
In this episode, Heather shares her journey of inner work, focusing on self-discovery, parenting challenges, and the importance of setting healthy boundaries. She reflects on her control and trust issues stemming from childhood and emphasizes the need for personal growth and empowerment in her relationships. In this conversation, Heather discusses the importance of setting boundaries, letting go of expectations, and managing personal energy. She explores trust issues and the dynamics of contr...
