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Health on Track Podcast
GIG Gulf
49 episodes
6 days ago
We'd love to hear your thoughts! Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? In this episode, we take a closer look at why cardiovascular health deserves your attention. From the risk factors you can control like diet, exercise, and stress to those you can’t, we tell you how you can protect your heart. With Dr. Adam Mather, Consultant Interventional Cardiologist, we’ll share eye-opening statistics, expert insights, and p...
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Health & Fitness
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All content for Health on Track Podcast is the property of GIG Gulf and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We'd love to hear your thoughts! Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? In this episode, we take a closer look at why cardiovascular health deserves your attention. From the risk factors you can control like diet, exercise, and stress to those you can’t, we tell you how you can protect your heart. With Dr. Adam Mather, Consultant Interventional Cardiologist, we’ll share eye-opening statistics, expert insights, and p...
Show more...
Health & Fitness
Episodes (20/49)
Health on Track Podcast
A Healthy Heart with Dr. Adam Mather
We'd love to hear your thoughts! Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? In this episode, we take a closer look at why cardiovascular health deserves your attention. From the risk factors you can control like diet, exercise, and stress to those you can’t, we tell you how you can protect your heart. With Dr. Adam Mather, Consultant Interventional Cardiologist, we’ll share eye-opening statistics, expert insights, and p...
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6 days ago
31 minutes

Health on Track Podcast
What is Endometriosis with Dr. Alphy S. Puthiyidom
We'd love to hear your thoughts! You may have heard of Endometriosis, but do you know what it is exactly, what its symptoms are or how it can impact a woman's life? That's what this episode is all about. We're shedding light on a condition that affects 10% of women yet takes years to diagnose. In this episode, Dr. Alphy will explain all there is to know about Endometriosis, treatment options and will debunk some common myths. Dr. Alphy S. Puthiyidom is a highly skilled gynecologist with over ...
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3 weeks ago
23 minutes

Health on Track Podcast
Children's Immunity Check with Carolyn Wielding
We'd love to hear your thoughts! How can the food our children eat help protect them from illness? In this episode, we dive into the vital connection between nutrition and children's immune health. Our expert guest, Carolyn Wielding, explains how key nutrients and vitamins play a critical role in supporting a child’s developing immune system. We’ll cover the best immune-boosting foods, common dietary mistakes to avoid, and tips for building healthy eating habits that last. Carolyn Wiel...
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1 month ago
22 minutes

Health on Track Podcast
Parenting 101 with Dr. Deepa Khemani
We'd love to hear your thoughts! In this episode, we explore the art of communicating with children in a world where attention spans are shorter than ever. From toddlers to teens, understanding how kids process and respond to what we say can make all the difference. Dr. Deepa Khemani shares practical tips for keeping conversations meaningful, navigating those tricky “tune-out” moments, and building stronger connections, without relying on the classic “because I said so.” Whether you’re a new ...
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1 month ago
35 minutes

Health on Track Podcast
People Pleasing with Shadan Khawaja
We'd love to hear your thoughts! Always putting others first? Struggling to say “no” without guilt? You might be caught in the exhausting cycle of people-pleasing. In this episode, we unpack the roots of this behavior, from childhood dynamics to societal expectations, and explore the emotional toll it takes on your identity, relationships, career and peace of mind. Through expert guidance with Shadan Khawaja, we’ll help you recognize the signs, set healthier boundaries, and start showin...
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2 months ago
29 minutes

Health on Track Podcast
Introverts Vs. Extroverts with Asha Dullabh
We'd love to hear your thoughts! Let's talk about one of the most debated personality traits. In this episode, we’re breaking down the whole introvert vs. extrovert thing, not as a comparison, but as a reminder that being different doesn’t mean being better or worse. Whether you recharge in a crowd or on your couch, there’s room for all kinds of energy in the world. We’ll chat with Asha Dullabh about the strengths each personality type brings to the table, where the stereotypes get it totally...
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2 months ago
22 minutes

Health on Track Podcast
Are You Binge Eating with Natassia D'Souza
We'd love to hear your thoughts! If you've ever found yourself eating past the point of fullness and wondering why you can't stop, you're not alone. In this episode, we talk openly about the experience of binge eating, what it really feels like, why it’s not just about “willpower,” and how shame and guilt often keep people trapped in a painful cycle. We explore the emotional roots behind the behavior, how restrictive diets can backfire, and the common misconceptions around food, self-co...
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3 months ago
29 minutes

Health on Track Podcast
Why Communities Matter with Jessica Moini
We'd love to hear your thoughts! In this episode, we explore the powerful role communities play in shaping our lives, emotionally, socially, and even economically. Whether it's a local neighborhood, an online forum, or a professional network, communities give us a sense of belonging, purpose, and support. We'll discuss with Jessica Moini what makes a community thrive, how they evolve, and why they are more important than ever in a world that often feels increasingly disconnected. Jessic...
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3 months ago
22 minutes

Health on Track Podcast
Osteoporosis and Bone Health with Dr. Kutaiba Salman
We'd love to hear your thoughts! Let’s talk bones! In this episode, we break down osteoporosis — what it is, why it happens, and how it can sneak up on you. We’ll chat about simple things you can do every day to keep your bones strong and healthy, from what to eat to ways to stay active. Whether you’re worried about your bone health or just want to learn how to keep your skeleton in tip-top shape, this episode’s got you covered with easy tips and a real talk with Dr. Kutaiba. Dr. Kutaiba Sal...
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4 months ago
19 minutes

Health on Track Podcast
Coping With Stress with Kai Simmonds
We'd love to hear your thoughts! Stress is an unavoidable part of life, and its effects on our physical and mental health can be profound. While we can’t eliminate stress entirely, we can learn how to manage it more effectively. In this episode, we're joined by Kai Simmonds to explore what stress really is, how it affects both body and mind, and practical strategies for coping with it. We’ll break down how your body interprets stress and share insights to help you reduce its impact on y...
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5 months ago
39 minutes

Health on Track Podcast
Understanding Migraines with Dr. John Oluwole
We'd love to hear your thoughts! At one point or the other, we all had to deal with headaches. Maybe they were as a result of a long exhausting day, or they were a symptom of something else like the flu. But this episode explores the more complex world of a specific type of headache, migraines. What is a migraine, what causes it and how can you prevent it. Tune in with Dr. John Oluwole as we sheds some light on migraines. In this episode, Dr. John will discuss common triggers, other sym...
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5 months ago
29 minutes

Health on Track Podcast
Uncovering Trauma with Dr. Masa Al-Kurdi
We'd love to hear your thoughts! In this eye-opening episode, we speak with Dr. Masa Al-Kurdi, to explore how trauma isn't always tied to major, life-altering events. Often, the most significant impacts can come from smaller, seemingly less obvious incidents—like bullying, neglect, or subtle emotional abuse—that accumulate over time. Dr. Masa explains how trauma can be hidden beneath the surface and how it manifests in ways we may not immediately recognize. She breaks down the signs of trauma...
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6 months ago
32 minutes

Health on Track Podcast
Wellbeing at Work with Dr. Mansoor Habib
We'd love to hear your thoughts! Is "Wellbeing at Work" simple a new trend that will run it's course or is it a concept that's here to stay? How can wellbeing be achieved in the workplace and what is the role of leadership in supporting their employees' wellbeing? Tune in with Dr. Mansoor Habib, Family Medicine and Occupational Health Consultant, as he explains the importance of wellbeing at work and how it impacts an organization's productivity and profitability. In this episode we'll discus...
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6 months ago
35 minutes

Health on Track Podcast
Spotting Red Flags with Dr. Tobias Buzello
We'd love to hear your thoughts! "Narcissist" is one of the new and trendy buzzwords, but who exactly is a narcissist? In this episode, we dive deep into the concept of narcissism, exploring its defining traits and behaviors. What is narcissism, and how does it differ from someone simply exhibiting narcissistic tendencies? We break down the nuances between the two and explain how to recognize the signs of both with Dr. Tobias Buzello. Dr. Tobias will define the key characteristics of narcissi...
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7 months ago
26 minutes

Health on Track Podcast
Let's Talk About Menopause with Dr. Bushra Gul
We'd love to hear your thoughts! We all know menopause is inevitable and that every woman will go through it. But what does it mean exactly, what are its symptoms, and how to navigate them without disrupting your life. That's what we'll discuss in this episode with Dr. Bushra Gul. Because knowledge is power, arm yourself with the knowledge of everything there is to know so you're well prepared. Dr. Bushra Gul is an Obstetrics and Gynecology specialist from Saudi German Hospital with over 22 y...
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8 months ago
35 minutes

Health on Track Podcast
All About Diabetes with Dr. Ali Aldibbiat
We'd love to hear your thoughts! Tune in as we explore everything you need to know about diabetes—what it is, how it impacts the body, and the key differences between Type 1, Type 2, and gestational diabetes. We’ll discuss the causes, symptoms, and available treatments, as well as the role of lifestyle changes in managing the condition. With Dr. Ali Aldibbiat, we'll explain the importance of a balanced diet in blood sugar management, and we will cover practical tips and share advice to help y...
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8 months ago
24 minutes

Health on Track Podcast
Why Fad Diets Don't Work with Sara Abdallah
We'd love to hear your thoughts! In this episode, we dive deep into the world of fad diets and why they often fail to deliver lasting results. From keto to juice cleanses, many of these trendy diets promise quick fixes, but do they really work in the long run? Click play to listen to Sara Abdallah as she unpacks the science behind fad diets, explores the dangers they pose to both your physical and mental health, and offer practical, sustainable alternatives to help you build a healthier lifes...
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9 months ago
22 minutes

Health on Track Podcast
Change Is The Only Constant with Maria Haggo
We'd love to hear your thoughts! In this episode, we dive deep into the science behind why change is so difficult to accept and how it can affect our mental health. As we navigate the challenges of personal growth and professional transitions, we often find ourselves resisting change, even when it’s necessary. But why is that? From evolutionary instincts to the brain's preference for stability, we’ll explore the psychological and biological reasons behind our resistance. More importantly, we’...
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9 months ago
37 minutes

Health on Track Podcast
The Art of Letting Go with Dr. Lavina Ahuja
We'd love to hear your thoughts! The majority of us struggle with emotional baggage, which cause us to be triggered and overreact to situations without fully understanding why. Maybe it's something that happened during childhood or a past relationship. In this episode, Dr. Lavina will address the hot topic of emotional baggage, how to identify and overcome it so you understand yourself better. Dr. Lavina Ahuja is a psychologist at German Neuroscience Center Dubai, she has gained significant ...
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9 months ago
35 minutes

Health on Track Podcast
The Money Mindset with Amr Yussif
We'd love to hear your thoughts! Savings, emergency funds and long term goals - are you confused about achieving them? If your answer is yes, or if you don't know what we're talking about, then this episode is for you! How much of your income should you save and how to allocate your savings to suit your different goals. Tune in to this episode with Amr Yussif as he explains it all. Amr is a seasoned asset manager with over 15 years of experience. He has dedicated his career to advising client...
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11 months ago
44 minutes

Health on Track Podcast
We'd love to hear your thoughts! Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? In this episode, we take a closer look at why cardiovascular health deserves your attention. From the risk factors you can control like diet, exercise, and stress to those you can’t, we tell you how you can protect your heart. With Dr. Adam Mather, Consultant Interventional Cardiologist, we’ll share eye-opening statistics, expert insights, and p...