We'd love to hear your thoughts! Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? In this episode, we take a closer look at why cardiovascular health deserves your attention. From the risk factors you can control like diet, exercise, and stress to those you can’t, we tell you how you can protect your heart. With Dr. Adam Mather, Consultant Interventional Cardiologist, we’ll share eye-opening statistics, expert insights, and p...
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We'd love to hear your thoughts! Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? In this episode, we take a closer look at why cardiovascular health deserves your attention. From the risk factors you can control like diet, exercise, and stress to those you can’t, we tell you how you can protect your heart. With Dr. Adam Mather, Consultant Interventional Cardiologist, we’ll share eye-opening statistics, expert insights, and p...
We'd love to hear your thoughts! Stress is an unavoidable part of life, and its effects on our physical and mental health can be profound. While we can’t eliminate stress entirely, we can learn how to manage it more effectively. In this episode, we're joined by Kai Simmonds to explore what stress really is, how it affects both body and mind, and practical strategies for coping with it. We’ll break down how your body interprets stress and share insights to help you reduce its impact on y...
Health on Track Podcast
We'd love to hear your thoughts! Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? In this episode, we take a closer look at why cardiovascular health deserves your attention. From the risk factors you can control like diet, exercise, and stress to those you can’t, we tell you how you can protect your heart. With Dr. Adam Mather, Consultant Interventional Cardiologist, we’ll share eye-opening statistics, expert insights, and p...
