We'd love to hear your thoughts! Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? In this episode, we take a closer look at why cardiovascular health deserves your attention. From the risk factors you can control like diet, exercise, and stress to those you can’t, we tell you how you can protect your heart. With Dr. Adam Mather, Consultant Interventional Cardiologist, we’ll share eye-opening statistics, expert insights, and p...
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We'd love to hear your thoughts! Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? In this episode, we take a closer look at why cardiovascular health deserves your attention. From the risk factors you can control like diet, exercise, and stress to those you can’t, we tell you how you can protect your heart. With Dr. Adam Mather, Consultant Interventional Cardiologist, we’ll share eye-opening statistics, expert insights, and p...
We'd love to hear your thoughts! In this episode, we dive deep into the world of fad diets and why they often fail to deliver lasting results. From keto to juice cleanses, many of these trendy diets promise quick fixes, but do they really work in the long run? Click play to listen to Sara Abdallah as she unpacks the science behind fad diets, explores the dangers they pose to both your physical and mental health, and offer practical, sustainable alternatives to help you build a healthier lifes...
Health on Track Podcast
We'd love to hear your thoughts! Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? In this episode, we take a closer look at why cardiovascular health deserves your attention. From the risk factors you can control like diet, exercise, and stress to those you can’t, we tell you how you can protect your heart. With Dr. Adam Mather, Consultant Interventional Cardiologist, we’ll share eye-opening statistics, expert insights, and p...
