In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses the importance of tracking menstrual cycles for women with PCOS, despite the challenges of irregular cycles. She explains the phases of the menstrual cycle, signs of ovulation, and the benefits of tracking symptoms and using technology to aid in understanding hormonal health. The episode emphasizes the need for patience and the value of working with healthcare providers to manage PCOS effectively.
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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses PCOS awareness, addressing common questions about finding the right doctor, understanding medications, and tracking ovulation. She emphasizes the importance of lifestyle changes and the limitations of conventional treatments, advocating for a more holistic approach to managing PCOS.
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In this episode of the Heal Your Hormones podcast, Dr. Danielle interviews Lauryn Colquitt, a licensed medical aesthetician and the owner of Luminaire Skin + Wellness, a medspa in Atlanta, GA. Lauryn specializes in corrective skincare with a focus on melanin-rich skin, taking a holistic approach that explores everything from hormones and diet to medical and skincare history. At Luminaire, she has created a comfortable oasis where clients feel truly cared for—inside and out.
In this episode they discuss the importance of understanding women's health, hormones, and holistic healing in relation to skincare. Lauren shares her personal journey with skin issues, the differences between medical and non-medical aesthetics, and how to assess and treat acne and aging skin concerns. The conversation also covers effective topical treatments, in-office procedures, prevention strategies for aging, and tips for finding a reputable esthetician.
To learn more about Lauryn follow her on Instagram @SkinbyLauryn or visit luminaireskin.com.
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In this episode of the Heal Your Hormones podcast, Dr. Danielle introduces Ashley, her new health coach, and discusses their collaboration in supporting women's health, particularly in areas like PCOS and fertility. Ashley shares her journey from a tech career to health coaching, emphasizing the importance of personalized care and sustainable lifestyle changes. The conversation highlights the value of health coaching in conjunction with medical care, daily practices for hormonal balance, and navigating health trends.
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In this episode of the Heal Your Homes podcast, Dr. Danielle Desroche shares her experience with Prenuvo, a non-invasive MRI screening tool designed to detect potential health issues early. She discusses her motivations for undergoing the scan, the process of scheduling and preparing for it, her experience during the scan, and the results she received. Dr. Desroche emphasizes the importance of early detection and the potential life-saving benefits of such screenings, while also addressing the limitations and challenges of the process.
Click here to learn more about Prenuvo.
Code PHYSDANIELLEDESROCHE300 will save you $300 on your next scan.
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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche dives deep into the MTHFR gene mutation, explaining its significance, how it affects health, particularly in relation to hormones and fertility, and the importance of methylfolate. She discusses the different types of MTHFR mutations, common symptoms, and how a mutation can impact overall health. The episode also covers management strategies, including supplementation and lifestyle changes, to support those with MTHFR gene mutations. Finally, Dr. Desroche provides information on testing options for listeners interested in exploring their own MTHFR status.
Interested in getting tested? Click one of the two options offered through Dr. Danielle's LabShop.
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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses quick and easy lunch ideas specifically tailored for individuals with PCOS. She emphasizes the importance of meal planning and provides seven nutritious meal options that are rich in protein, fiber, and healthy fats to support blood sugar levels and overall hormone balance. The conversation covers various recipes, including grilled chicken salad, quinoa bowls, tuna salad wraps, and more, all designed to be simple and easy to prepare in advance.
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In this special birthday episode, Dr. Danielle Desroche shares her personal wellness priorities as she turns 34. She discusses her journey to improve egg quality and AMH levels, her skincare routine, the importance of oral health, eye health, and her excitement about an upcoming Pranuvo scan. Each topic reflects her commitment to holistic health and wellness, emphasizing the importance of expert guidance and preventative care.
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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche explores the differences between Pilates, Pilates-inspired workouts, and LaGree workouts. She discusses the origins of Pilates, its therapeutic benefits, and the importance of instructor training. The conversation highlights the growing popularity of Pilates and the potential quality control issues arising from its trendiness. Dr. Desroche emphasizes the need for proper training and understanding of the various Pilates styles to ensure a safe and effective workout experience.
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Summary
In this episode of the Heal Your Homeless podcast, Dr. Danielle Desroche discusses the implications of using birth control pills for managing PCOS and other hormonal symptoms. She emphasizes the importance of informed consent and understanding the effects of hormonal birth control on the body. The conversation covers how birth control pills regulate menstrual cycles, their temporary effects on symptoms like acne and hair loss, and the long-term risks associated with their use. Dr. Desroche also explores alternatives to conventional treatments and encourages women to take control of their hormonal health.
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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Dr. Evans, a board-certified OB-GYN and functional women's health practitioner. They discuss the importance of understanding women's health through a functional medicine lens, the creation of Almond as a new model of care, and the significance of trauma-informed care. Dr. Evans shares insights on addressing common women's health concerns, the limitations of conventional medicine, and practical tips for improving hormonal health. The conversation emphasizes the need for a holistic approach to women's health and the empowerment of patients in their healthcare journeys.
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About Dr. Christy Evans:
Dr. Evans is a board-certified OBGYN, functional women's health practitioner, and certified menopause practitioner. She believes it is a privilege to care for women throughout their reproductive journeys. As Almond’s Medical Director, Dr. Evans leads a robust clinical team that creates new models of care that empower women and improve clinical outcomes. Dr. Evans is Co-Founder of NewDAWN Africa, which supports maternity care and gynecologic surgeries in Nairobi, Kenya, as well as Co-Founder of The Village for Mamas, a group that provides grants for postpartum services to new moms in need. She’s also received training through the Institute for Functional Medicine and seeks to empower her patients to live their healthiest lives through a personalized, holistic approach. Finally, she is a mother to two very energetic toddlers.
Experience: Board Certified ObGyn, Menopause Society Certified Practitioner, Co-founder of NewDAWNAfrica, Co-founder of The Village for Mamas, Institute for Functional Medicine AFMCP
Education: B.B.A. in Accountancy and International Peace Studies from the University of Notre Dame, M.D. from the University of California, Irvine School of Medicine, Obstetrics and Gynecology Residency at Kaiser Permanente Los Angeles Medical Center
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In this episode of the Heal Your Homes podcast, Dr. Danielle Desroche explores the topic of Ozempic, particularly focusing on the concept of microdosing. She discusses the mechanism of Ozempic, its benefits beyond weight loss, and the social stigma surrounding its use. The episode also delves into the side effects associated with traditional dosing, the advantages of microdosing, and the importance of working with healthcare providers. Dr. Desroche addresses common questions and concerns regarding the medication, its cost, and its role in treating various health conditions, including autoimmunity and insulin resistance.
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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses various wellness trends for 2025, emphasizing the importance of informed choices. She explores immune support strategies, the keto and carnivore diets, the necessity of parasite cleanses, the benefits of mouth taping, the significance of walking, and the role of creatine in athletic performance. The episode encourages listeners to approach health trends thoughtfully and prioritize sustainable practices.
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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Diane Ducarm, a master in migraine investigation. Diane shares her unique journey into understanding migraines, emphasizing the importance of functional foods and holistic approaches to treatment. The conversation covers the differences between migraines and headaches, common triggers, the role of nutrition, and the impact of hormones. Diane also discusses the significance of the liver in migraine management and offers practical advice for listeners seeking relief from migraines.
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About Diane:
Diane Ducarme, Founder & CEO of Nectar Health, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X.
Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Nectar Health, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.
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In this episode, Dr. Danielle Desroche discusses the emotional and practical aspects of early pregnancy, emphasizing the importance of support and guidance during this vulnerable time. She covers topics such as when to take a pregnancy test, how to determine pregnancy timeline, essential steps to take after a positive test, key labs to monitor, nutrition and lifestyle adjustments, and managing early pregnancy symptoms. The episode aims to empower women with knowledge and resources to navigate their early pregnancy journey confidently.
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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Jennifer Myers, a licensed acupuncturist (@coreacupunctureatlanta), about the benefits of acupuncture for hormonal health and fertility. They discuss Jennifer's journey into acupuncture, how it works, common fertility issues treated, and the role of acupuncture in managing stress and anxiety. The conversation also covers the timing and frequency of treatments, the safety of acupuncture during pregnancy, and postpartum care. Misconceptions about acupuncture are addressed, emphasizing its long history and scientific backing.
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In this episode, Dr. Danielle interviews Katie Simmons (@ATLPelvicHealth), a pelvic physical therapist, about pelvic health during pregnancy and postpartum. Katie shares her journey into pelvic physical therapy and the importance of supporting women throughout their pregnancy and postpartum journeys. They discuss the role of pelvic floor therapy in treating bladder, bowel, and sexual dysfunction, as well as pain in the pelvic region. They also cover the benefits of pelvic PT in preparing for labor, including learning effective pushing techniques and practicing different labor positions. Katie emphasizes the importance of addressing scar mobility and tissue health after a C-section. They conclude by highlighting the need for self-care and rest during the postpartum period.
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In this episode, Dr. Danielle provides an update on her summer travels and shares her personal experience with low AMH levels. She discusses how she improved her AMH levels through various methods, including taking antioxidants, doing acupuncture, and optimizing her thyroid function. Dr. Danielle also answers listener questions about high LDL and total cholesterol, improving period color and flow, increasing egg white cervical mucus, and optimizing estrogen levels. She clarifies the difference between insulin resistance and PCOS and provides tips for weight loss with PCOS. Lastly, she announces an upcoming download on optimal hormone levels for fertility testing.
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In this episode, Dr. Danielle is joined by Caitlin Sullivan (@SpringToLifeMethod) to discuss how to support your body throughout the menstrual cycle with food. They break down each phase of the cycle and explain what is happening in the body during that phase. They also provide general recommendations for supporting hormones month-long, such as balancing blood sugar, prioritizing protein, and focusing on whole food sources. They discuss the benefits of seed cycling, liver support, and magnesium supplementation. They also touch on the importance of breakfast and building a balanced plate to set yourself up for a day of good eating.
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In this Q&A-style episode, Dr. Danielle answers questions related to PCOS, fertility, and hormone health. She discusses the use of mucinex for fertility, the significance of high AMH levels in PCOS, the safety of intermittent fasting during different phases of the menstrual cycle, the timing of cold plunges, the benefits of raw carrot salads, the difference between the Dutch test and a hair follicle test for hormones, considerations for getting off spironolactone, the impact of SSRIs on gut health, and advice for a friend struggling to conceive despite regular cycles and accurate timing of sex.
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