174. Which Wellness Trends Are Worth Your Time in 2025?

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Heal Your Hormones with Dr. Danielle

Danielle M Desroche

186 episodes

2 days ago

Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I have PCOS if I have regular periods? And why is my hair falling out? Whether your goal is to have pain free periods, lose weight without dieting , or get pregnant naturally - you're in the right place. So put away any distractions, pour yourself a cup of tea or a glass of wine, and gift yourself this time to learn how to take control of your health and live your most vibrant life.

Show more...

Alternative Health

Health & Fitness

All content for Heal Your Hormones with Dr. Danielle is the property of Danielle M Desroche and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I have PCOS if I have regular periods? And why is my hair falling out? Whether your goal is to have pain free periods, lose weight without dieting , or get pregnant naturally - you're in the right place. So put away any distractions, pour yourself a cup of tea or a glass of wine, and gift yourself this time to learn how to take control of your health and live your most vibrant life.

Show more...

Alternative Health

Health & Fitness

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174. Which Wellness Trends Are Worth Your Time in 2025?

Heal Your Hormones with Dr. Danielle

34 minutes 24 seconds

10 months ago

174. Which Wellness Trends Are Worth Your Time in 2025?

In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses various wellness trends for 2025, emphasizing the importance of informed choices. She explores immune support strategies, the keto and carnivore diets, the necessity of parasite cleanses, the benefits of mouth taping, the significance of walking, and the role of creatine in athletic performance. The episode encourages listeners to approach health trends thoughtfully and prioritize sustainable practices.

Chapters

00:00 New Year, New Beginnings
03:01 Wellness Trends Worth Your Time
06:10 Keto and Carnivore Diets: Pros and Cons
12:02 Understanding Parasite Cleanses
18:59 The Science of Mouth Taping
26:07 Walking: The 10,000 Steps Myth
29:59 Creatine: Is It Worth It?

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Have a topic you want covered? DM me on Instagram @drdanielle.nd

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Heal Your Hormones with Dr. Danielle

Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I have PCOS if I have regular periods? And why is my hair falling out? Whether your goal is to have pain free periods, lose weight without dieting , or get pregnant naturally - you're in the right place. So put away any distractions, pour yourself a cup of tea or a glass of wine, and gift yourself this time to learn how to take control of your health and live your most vibrant life.