168. Nourishment For Your Menstrual Cycle with @SpringToLifeMethod

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Heal Your Hormones with Dr. Danielle

Danielle M Desroche

185 episodes

5 days ago

Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I have PCOS if I have regular periods? And why is my hair falling out? Whether your goal is to have pain free periods, lose weight without dieting , or get pregnant naturally - you're in the right place. So put away any distractions, pour yourself a cup of tea or a glass of wine, and gift yourself this time to learn how to take control of your health and live your most vibrant life.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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168. Nourishment For Your Menstrual Cycle with @SpringToLifeMethod

Heal Your Hormones with Dr. Danielle

30 minutes 55 seconds

1 year ago

168. Nourishment For Your Menstrual Cycle with @SpringToLifeMethod

In this episode, Dr. Danielle is joined by Caitlin Sullivan (@SpringToLifeMethod) to discuss how to support your body throughout the menstrual cycle with food. They break down each phase of the cycle and explain what is happening in the body during that phase. They also provide general recommendations for supporting hormones month-long, such as balancing blood sugar, prioritizing protein, and focusing on whole food sources. They discuss the benefits of seed cycling, liver support, and magnesium supplementation. They also touch on the importance of breakfast and building a balanced plate to set yourself up for a day of good eating.

Takeaways

Understanding the different phases of the menstrual cycle and what is happening in the body during each phase can help guide food choices to support hormone balance.
Balancing blood sugar, prioritizing protein, and focusing on whole food sources are important for supporting hormones month-long.
Seed cycling can be a beneficial way to incorporate cycle syncing into nutrition and support hormone balance.
Liver support during the follicular phase and PMS support during the luteal phase can help mitigate symptoms and balance hormones.
Magnesium supplementation and adjusting caffeine consumption can also support hormone balance.
Building a balanced plate for breakfast sets the tone for the day and can improve energy, brain fog, and sugar cravings.

Chapters

00:00 Introduction and Background
03:19 Supporting Your Hormones with Food Throughout the Menstrual Cycle
12:46 Incorporating Cycle Syncing into Your Nutrition
24:22 Nutritional Strategies for Low Progesterone and PMS Symptoms
28:01 The Significance of Breakfast for Hormone Balance
30:39 Conclusion and Call to Action

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Have a topic you want covered? DM me on Instagram @drdanielle.nd

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