Heal with Grace

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Heal with Grace

Grace Secker

62 episodes

2 days ago

In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system. Grace unpacks: How to differentiate between thoughts and emotions while healingThe impact of negative thought loops on the bodyVisualization techniques for managing symptom-related anxietyOvercoming motivation struggles with ADHD an...

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Health & Fitness

All content for Heal with Grace is the property of Grace Secker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system. Grace unpacks: How to differentiate between thoughts and emotions while healingThe impact of negative thought loops on the bodyVisualization techniques for managing symptom-related anxietyOvercoming motivation struggles with ADHD an...

Show more...

Health & Fitness

Episodes (20/62)

Heal with Grace

63. Q&A: Your questions answered!

In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system. Grace unpacks: How to differentiate between thoughts and emotions while healingThe impact of negative thought loops on the bodyVisualization techniques for managing symptom-related anxietyOvercoming motivation struggles with ADHD an...

5 days ago

22 minutes

Heal with Grace

62. Recovering from Hypothalamic Amenorrhea and Eating Disorders

In this episode, Grace welcomes Claudia, a nutrition and dietetic consultant, to explore how stress, food restriction, and overtraining disrupt hormonal health. They discuss hypothalamic amenorrhea, the nervous system’s role in fertility, and the mindset shifts essential for healing. Claudia shares practical steps to restore balance, reconnect with your body, and support long-term recovery. What We Cover: What hypothalamic amenorrhea is and why it happensHow stress, disordered eating, and ove...

1 week ago

44 minutes

Heal with Grace

61. Your Inner Critic Is Keeping You Sick: How to Silence Self-Doubt

In this episode, Grace explores the voice that holds so many people back—the inner critic. That relentless self-doubt, the voice that whispers “you’re not enough,” can keep the mind and body stuck in cycles of stress, making true healing feel out of reach. Grace unpacks: How negative self-talk impacts the body and mindThe connection between self-judgment and chronic stressWhere the inner critic comes from and why it developsHow to rewrite inner dialogue with self-compassionPractical steps to ...

2 weeks ago

26 minutes

Heal with Grace

60. The Power of Connection with Adam Dorsay

In this episode, Grace dives into the science and necessity of human connection with psychologist and Super Psyched podcast host, Dr. Adam Dorsay. They explore how connection—whether with ourselves, others, the world, or something greater—plays a crucial role in emotional and physical well-being. Key Topics: How deep connection regulates the nervous system and aids healingWhy loneliness can mimic physical pain and impact chronic illnessThe underestimated power of pets in emotional regulationT...

3 weeks ago

45 minutes

Heal with Grace

59. Healing Isn’t Linear: Why Setbacks Are Part of the Journey

In this episode of Heal with Grace, Grace explores why setbacks are a natural part of healing and how to navigate them with self-compassion. Healing isn’t a straight path—it’s full of twists, turns, and moments that challenge us. Grace unpacks why resistance happens, how our nervous system responds to change, and why setbacks don’t erase progress. She shares practical tools to reframe setbacks, regulate emotions, and build resilience. To close, she leads a guided reflection to help you shift...

1 month ago

26 minutes

Heal with Grace

58. Letting Go of Perfectionism

In this episode, Grace explores the impact of perfectionism—how it subtly takes hold, shapes our self-worth, and fuels stress, self-doubt, and even chronic symptoms. She unpacks the hidden ways perfectionism manifests, from overthinking and procrastination to the relentless pressure of hustle culture. Through personal insights and reflections, Grace breaks down why society rewards busyness, how perfectionism affects the healing process, and the importance of shifting toward self-compassion. S...

1 month ago

37 minutes

Heal with Grace

57. The benefits of sound healing with Julie Afsahi and Jessica Cross

In this episode, Grace hosts sound healing experts Jessica and Julie to delve into the benefits and practices of sound healing through their recently published book 'Seasons of Sound.' They discuss the origins and effects of sound healing, the importance of a trauma-sensitive approach, and the different modalities and instruments used. The conversation highlights the accessibility and adaptability of sound healing practices, the significance of aligning with seasonal changes, and the growing ...

1 month ago

44 minutes

Heal with Grace

56. Q & A - your questions answered!

In this episode of the Heal with Grace podcast, host Grace answers listener questions about healing and navigating the complexities of mind-body health. Topics include managing perfectionism tendencies, handling the disappearance of chronic symptoms, maintaining a mindset when struggling to feel understood, and dealing with IBS and complex PTSD. Grace also announces new individual coaching spots with her and therapist Liana, emphasising the importance of personalised support in nervous system...

1 month ago

26 minutes

Heal with Grace

55. Trauma & Chronic pain through pain reprocessing therapy with Vanessa & Olivia

In this episode of the Heal with Grace podcast, Vanessa Blackstone, MSW and Olivia Salisbury Sinaiko, LPC specialists in pain reprocessing therapy, share their experiences and insights about their newly released workbook. They discuss their backgrounds, the journey to developing the workbook, and the importance of addressing trauma in pain therapy. Highlighting the need for tools that make therapy accessible and engaging, they cover the significance of non-linear progress, overcoming urgency,...

2 months ago

51 minutes

Heal with Grace

54. BTS: What did & didn't work in 2024 and What's ahead for 2025

In this episode, Grace reflects on the lessons learned from 2024 and discusses plans for moving forward into 2025. Key topics include acknowledging and learning from what didn't work, such as overcommitting and not listening to one's own body, and highlighting the importance of being authentic, slowing down, and seeking support. She also emphasises the significance of trusting intuition, building community, understanding the subconscious, and setting personal boundaries for better mental, emo...

2 months ago

35 minutes

Heal with Grace

53. Best of 2024 - Ep. 31: How to know which nervous system state you're in

In this episode of the Heal with Grace podcast, Grace explores how to identify the state of your nervous system using the polyvagal theory. Introduced by Dr. Stephen Porges in 1994, the polyvagal theory categorises the nervous system into three states: ventral vagal (green zone), sympathetic (yellow zone), and dorsal vagal (red zone). Grace explains how each state impacts mental, physical, and emotional health and provides practical tips on how to move between these states effectively. Emphas...

2 months ago

35 minutes

Heal with Grace

52. Best of 2024: Ep. 24 How to create your own authentic messages of safety

In this episode of the Heal with Grace podcast, Grace interviews Vanessa Blackstone, the executive director of the Pain Psychology Center. Vanessa, who has a background in social work and is a citizen of the Eastern Band of Cherokee Indians, shares her journey from dealing with her own chronic pain to becoming a therapist in pain reprocessing therapy (PRT). They delve into the concept of PRT, explaining how it aims to address the neural pathways in the brain that perpetuate chronic pain by cr...

2 months ago

58 minutes

Heal with Grace

51. Finding Comfort & Connection When You Feel Alone During the Holidays

In this episode of the Heal with Grace podcast, host Grace welcomes back Liana, a mind and body therapist from Elevate Therapy and Wellness, to discuss the emotional challenges the holiday season can bring, including loneliness, grief, and stress from family dynamics. They delve into how these feelings affect the nervous system and offer practical tips for managing emotions, finding meaningful connections, and setting boundaries with family. The conversation also covers the importance of ackn...

3 months ago

38 minutes

Heal with Grace

40. "When they can't find anything wrong!" with Dr. David Clarke

In this empowering episode of the Heal with Grace podcast, Grace is joined by Dr. David D. Clarke, MD, president of the Psychophysiological Disorders Association and Clinical Assistant Professor Emeritus of Gastroenterology at Oregon Health and Science University. Dr. Clarke brings his extensive experience in treating over 7,000 patients with symptoms from stress or trauma, not explained by disease or injury. He discusses his holistic approach to treating patients, integrating physical treatm...

3 months ago

47 minutes

Heal with Grace

50. When Awareness Isn’t Enough: The Next Steps to Heal Your Nervous System

In this episode of the Heal with Grace podcast, Grace addresses a common question about overcoming the feeling of being stuck in one's healing journey. She discusses the importance of moving from awareness to action, exploring deeper emotional work, and reconnecting with authenticity. Grace emphasises the value of personal support, self-compassion, and specific practices like journal speak to facilitate true healing. The episode also covers practical examples and steps to help listeners navig...

3 months ago

36 minutes

Heal with Grace

49. 3 simple steps to be your best self with Isabelle Tierney

In this episode, Isabelle returns to dive deeper into the 'Feel Good Life' methodology. She shares her personal journey from a trauma-filled childhood and eating disorders to becoming a licensed therapist and developing a groundbreaking approach to nervous system regulation. Isabelle discusses how exhaustion and burnout led to a pivotal transformation and the creation of a methodology that quickly helps manage stress responses. The three-step process—awareness, stopping, slowing down with bre...

3 months ago

56 minutes

Heal with Grace

48. Intuitive Eating over the Holidays with Sydney Greene

In this episode of the Heal with Grace podcast, Grace sits down with dietitian Sydney Greene to discuss the complexities of eating disorders, disordered eating, and mental health. Sydney shares her journey to becoming a registered dietitian and how her personal struggles with food and sobriety have shaped her practice. They delve into the concept of intuitive eating and its challenges, particularly for those recovering from restrictive eating patterns. As the holidays approach, Sydney offers ...

3 months ago

48 minutes

Heal with Grace

47. Finding Your Inner Anchor: How to Feel Safe in Your Own Body

In this episode of the Heal with Grace podcast, hosted by Grace Secker, listeners explore the essential practice of establishing an inner resource to find safety within their nervous systems. Grace discusses the importance of this practice in managing stress, chronic pain, and difficult emotions by creating a space of inner calm and grounding. The episode features a guided meditation designed to help listeners connect with their own inner resource, offering practical steps to build resilience...

3 months ago

22 minutes

Heal with Grace

46. How to have a better relationship with yourself with Charlotte Wright

In this episode of the Heal with Grace podcast, I speak with Charlotte Wright, a human design consultant, life coach, and energetic guide. Charlotte shares insights into the importance of self-discovery and authenticity on your healing journey. We delve into the significance of human design, explaining how it blends scientific and spiritual elements to provide a unique blueprint for each individual. Charlotte discusses the challenges and misconceptions related to understanding one's true self...

4 months ago

44 minutes

Heal with Grace

45. The Science of Play: Healing Through Joy and Laughter

In this episode, we explore the vital role of play in adult life as a powerful tool for healing, stress relief, and overall well-being. Learn about the science behind how play, laughter, and physical activities like dancing can release dopamine, promoting relaxation and healing. Discover practical tips to integrate more play and creativity into your hectic schedule, whether through laughter breaks, spontaneous fun, or rekindling childhood joys. Understand how prioritising play can help soothe...

4 months ago

19 minutes