In this episode, Grace explores why conditions like long COVID, POTS, chronic fatigue, Lyme disease, and mold illness often persist—not because of the virus or toxin itself, but because the nervous system remains stuck in survival mode. She unpacks the science behind the body's threat response and how symptoms become learned patterns when the brain keeps predicting danger. Grace shares emerging research on POTS reprocessing therapy and the power of emotional coherence, offering a compassionat...
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In this episode, Grace explores why conditions like long COVID, POTS, chronic fatigue, Lyme disease, and mold illness often persist—not because of the virus or toxin itself, but because the nervous system remains stuck in survival mode. She unpacks the science behind the body's threat response and how symptoms become learned patterns when the brain keeps predicting danger. Grace shares emerging research on POTS reprocessing therapy and the power of emotional coherence, offering a compassionat...
86. The Mind-Body Approach to Healing Pelvic Pain with Rachel Gofman
Heal with Grace
46 minutes
2 months ago
86. The Mind-Body Approach to Healing Pelvic Pain with Rachel Gofman
In this episode, Rachel Gofman (physical therapist and pelvic pain coach) shares her journey to overcoming debilitating pelvic pain through mind-body and nervous system work. What You'll Learn: Why "diagnoses" and structural findings don’t always explain symptomsHow shame, cultural beliefs and trauma inform pain The nervous system’s role in chronic symptoms and healingMyths about pelvic pain that may be keeping you stuckConnect with Rachel: Instagram WebsiteResources from Grac...
Heal with Grace
In this episode, Grace explores why conditions like long COVID, POTS, chronic fatigue, Lyme disease, and mold illness often persist—not because of the virus or toxin itself, but because the nervous system remains stuck in survival mode. She unpacks the science behind the body's threat response and how symptoms become learned patterns when the brain keeps predicting danger. Grace shares emerging research on POTS reprocessing therapy and the power of emotional coherence, offering a compassionat...
