Grace is joined by Dr. Michael Dow, a clinical psychologist and lead therapist for Pain Reprocessing Therapy, to explore how our brains can learn to predict symptoms—and why that's actually good news for healing. Michael shares his personal journey from chronic weekly headaches to full recovery, what he learned from running a pain management program where nobody got out of pain, and how everything shifted when he discovered pain reprocessing therapy through the Boulder Back Pain Study. They d...
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Grace is joined by Dr. Michael Dow, a clinical psychologist and lead therapist for Pain Reprocessing Therapy, to explore how our brains can learn to predict symptoms—and why that's actually good news for healing. Michael shares his personal journey from chronic weekly headaches to full recovery, what he learned from running a pain management program where nobody got out of pain, and how everything shifted when he discovered pain reprocessing therapy through the Boulder Back Pain Study. They d...
In this episode, Grace explores the hidden costs of perfectionism. She reflects on how the drive to achieve and stay productive can often be rooted in pain, and how these patterns affect both mind and body. Grace unpacks the cultural narratives around productivity, the toll they take on our well-being, and what it looks like to step into a more compassionate, sustainable way of living. Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace...
Heal with Grace
Grace is joined by Dr. Michael Dow, a clinical psychologist and lead therapist for Pain Reprocessing Therapy, to explore how our brains can learn to predict symptoms—and why that's actually good news for healing. Michael shares his personal journey from chronic weekly headaches to full recovery, what he learned from running a pain management program where nobody got out of pain, and how everything shifted when he discovered pain reprocessing therapy through the Boulder Back Pain Study. They d...
