In this episode, Grace explores why conditions like long COVID, POTS, chronic fatigue, Lyme disease, and mold illness often persist—not because of the virus or toxin itself, but because the nervous system remains stuck in survival mode. She unpacks the science behind the body's threat response and how symptoms become learned patterns when the brain keeps predicting danger. Grace shares emerging research on POTS reprocessing therapy and the power of emotional coherence, offering a compassionat...
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In this episode, Grace explores why conditions like long COVID, POTS, chronic fatigue, Lyme disease, and mold illness often persist—not because of the virus or toxin itself, but because the nervous system remains stuck in survival mode. She unpacks the science behind the body's threat response and how symptoms become learned patterns when the brain keeps predicting danger. Grace shares emerging research on POTS reprocessing therapy and the power of emotional coherence, offering a compassionat...
83. Simple Morning Routine for Chronic Pain and Illness Relief
Heal with Grace
25 minutes
3 months ago
83. Simple Morning Routine for Chronic Pain and Illness Relief
In this solo episode, Grace walks us through a powerful yet flexible morning routine designed specifically to support those healing from chronic symptoms. Whether you're dealing with pain, fatigue, or nervous system dysregulation, this grounded, heart-centered practice can help you gently anchor into your day with more ease and intention. Grace also shares insights from her own recent experience being sick while traveling—and how she’s continuing to meet herself with compassion. Full Morning ...
Heal with Grace
In this episode, Grace explores why conditions like long COVID, POTS, chronic fatigue, Lyme disease, and mold illness often persist—not because of the virus or toxin itself, but because the nervous system remains stuck in survival mode. She unpacks the science behind the body's threat response and how symptoms become learned patterns when the brain keeps predicting danger. Grace shares emerging research on POTS reprocessing therapy and the power of emotional coherence, offering a compassionat...
