Grace is joined by Dr. Michael Dow, a clinical psychologist and lead therapist for Pain Reprocessing Therapy, to explore how our brains can learn to predict symptoms—and why that's actually good news for healing. Michael shares his personal journey from chronic weekly headaches to full recovery, what he learned from running a pain management program where nobody got out of pain, and how everything shifted when he discovered pain reprocessing therapy through the Boulder Back Pain Study. They d...
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Grace is joined by Dr. Michael Dow, a clinical psychologist and lead therapist for Pain Reprocessing Therapy, to explore how our brains can learn to predict symptoms—and why that's actually good news for healing. Michael shares his personal journey from chronic weekly headaches to full recovery, what he learned from running a pain management program where nobody got out of pain, and how everything shifted when he discovered pain reprocessing therapy through the Boulder Back Pain Study. They d...
94. The Healing Power of Heart Rate Variability with Jessica Corbin
Heal with Grace
40 minutes
2 weeks ago
94. The Healing Power of Heart Rate Variability with Jessica Corbin
Ever feel like you're "doing all the right things" but still running on empty? This conversation with Jessica Corbin lit me up. Jessica is a somatic educator and founder of Source, and she brings such a beautiful perspective on what it actually means to understand your energy—not just manage it, but renew it. We dive deep into heart rate variability (HRV), but this isn't just a technical conversation. It's about reconnecting with your body's wisdom, understanding when you're extracting from y...
Heal with Grace
Grace is joined by Dr. Michael Dow, a clinical psychologist and lead therapist for Pain Reprocessing Therapy, to explore how our brains can learn to predict symptoms—and why that's actually good news for healing. Michael shares his personal journey from chronic weekly headaches to full recovery, what he learned from running a pain management program where nobody got out of pain, and how everything shifted when he discovered pain reprocessing therapy through the Boulder Back Pain Study. They d...
