What if your phone, Wi-Fi, and favorite wireless devices were quietly impacting your health? In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Ben Salem, founder of WaveBlock and inventor of groundbreaking EMF-protection technology, to uncover the hidden risks of everyday tech and how to protect your family.Ben shares his journey from worried dad during the pandemic to innovator creating lab-tested solutions that reduce harmful radiation from earbuds, phones, iPads, and more. Together, they explore:• The truth about EMFs and radiation exposure from Wi-Fi, Bluetooth, 5G, and cell phones• Why kids absorb up to 10x more radiation than adults• How EMFs impact sleep, melatonin, hormones, and inflammation• The surprising link between Wi-Fi, mold, and hidden health issues in your home• Practical steps to create a safer, lower-radiation household (like hardwiring devices and using EMF-blocking tools)If you’ve ever wondered whether your devices are affecting your health or your children’s future well-being this conversation will empower you with prevention strategies and actionable solutions.Ready to protect your health from hidden EMFs? Hit play now and discover practical ways to create a safer, healthier home.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryFormulas #EMFRadiation #WiFiHealth #DigitalDetox #HealthyLivingTips #SleepOptimization #HormoneBalance #FamilyHealth #BiohackingWellness #InflammationSupport

What if your business could heal, inspire, and transform just like a great medicine? In this soul-stirring episode of the Fusionary Health Podcast, Dr. Shivani Gupta is joined by Ryan Riley, co-founder of Cellcore and Fifth Hammer, who reveals how he turned his entrepreneurial journey into a mission of service, impact, and alignment.Ryan shares the transformational story of how India, Ayurveda, and herbal medicine shaped his founding of one of the most innovative gut health brands in the world. He opens up about sourcing mimosa pudica seed, partnering with India's Ministry of AYUSH, and co-creating Para 1 and Para 2 products rooted in ancient wisdom and backed by modern science.Together, Shivani and Ryan explore themes of servant leadership, pruning for purpose, building community, and the emotional toll of being a visionary founder. This is a conversation for anyone seeking to build a company or a life that truly serves and inspires.🌟 Key Highlights:• How Ryan’s travels through India and work with Ayurveda shaped the Cellcore product line• The deeper meaning behind "The Fifth Hammer" and its role in business success• Why “lives touched” is Ryan’s favorite company metric—beyond revenue• The art of pruning in leadership: letting go to grow something greater• Dr. Shivani’s journey from burnout to expansion, guided by mentorship• A poetic reframe of success: business as the company we keep💡 Why You Should Watch This episode reveals the soulful side of entrepreneurship. You’ll gain powerful insights on blending ancient healing with modern business, hear behind-the-scenes stories from Cellcore’s origins, and walk away with a renewed sense of purpose, clarity, and inspiration. Whether you’re a founder or wellness seeker, this conversation will expand your vision.🎧 Tune in now for a masterclass in heart-centered entrepreneurship.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealthPodcast #RyanRiley #DrShivaniGupta #AyurvedaBusiness #AyurvedicWisdom #EntrepreneurshipPodcast #HealthStartup #ConsciousLeadership #FifthHammer #CellcoreJourney #MimosaPudica #FounderBalance #LivesTouched #FounderWellness #WellnessLeadership #AyurvedaAndBusiness #ImpactDrivenBrands #BusinessWithHeart #ModernAyurveda #BuildWithPurpose

Is your brain fog, fatigue, or weight gain more than just stress? It could be perimenopause—and it may be your body’s biggest wake-up call.In this empowering episode, Dr. Shivani Gupta sits down with Dr. Mariza Snyder, a functional medicine practitioner, hormone expert, and bestselling author of The Essential Oils Hormone Solution and The Perimenopause Revolution. With over 10M podcast downloads, Dr. Mariza shares science-backed tools and her own journey to help women become the CEO of their health.Together, they unpack the truth about hormone chaos, metabolic health, sleep, and what it means to truly future-proof your body and mind.🔑 Key Highlights:• Why brain fog and rage are hormone-driven signals, not personality flaws  • The “exercise snack” method that outperforms HIIT in midlife  • 5 metabolic markers every woman must track (only 7% are healthy)  • The power of sleep consistency & circadian rhythm for hormonal repair  • What CGMs revealed about blood sugar, food, and stress  • Dr. Mariza’s 7 pillars to future-proof your health in perimenopause  💡 Why You Should Watch:This episode gives you clarity, control, and a clear plan for turning perimenopause into your most powerful transformation. It’s not about surviving this phase—it’s about designing your second half of life with energy, intention, and resilience.🎧 Tune in nowPerimenopause isn’t the end—it’s your revolution.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealth #DrShivaniGupta #DrMarizaSnyder #PerimenopauseSupport #WomensHormones #MetabolicHealth #BrainFogRelief #InflammationRelief #HormoneBalance #SleepOptimization #FutureProofYourHealth #CircadianRhythm #PerimenopauseHelp #MidlifeWellness #Bioharmonize #ThePerimenopauseRevolution #FunctionalMedicine #AyurvedaWisdom #HormonalHealth #FusionaryFormulas

Could your fatigue, chronic pain, or brain fog be more than “just stress” or hormones? In this eye-opening episode, fibromyalgia expert Tami Stackelhouse reveals why millions of women remain undiagnosed and what to do if you suspect fibromyalgia is behind your symptoms.Tami is the award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast®, and executive producer of the documentary INVISIBLE. Her groundbreaking Fibromyalgia Wellness Framework℠ helps women take back control of their health, reduce pain naturally, and restore energy and vitality.Together, we explore:• How fibromyalgia amplifies pain through neuroinflammation• Why most doctors miss the diagnosis and how to spot the signs• The 3-legged stool approach to fibromyalgia recovery (physical, lifestyle, mindset)• Why women with fibro often feel dismissed or misdiagnosed• How turmeric, supplements, and Ayurvedic healing offer real relief• Tami’s own recovery story—and the exact tools she used to reach remissionWhy Listen?If you’re tired of unexplained pain, mystery symptoms, or being told “it’s all in your head,” this episode will give you clarity and hope. Learn how to identify fibromyalgia early, take control of your health, and explore natural, root-cause solutions that work.🎧 Tune in now and take the first step toward living pain-free and vibrant again.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#DrShivaniGupta #FusionaryHealth #TamiStackelhouse #AyurvedicHealing #RootCauseHealing #FunctionalMedicine #NaturalRemedies #FatigueRelief #BrainFogRelief #PainReliefTips #HormoneHealth #FibromyalgiaAwareness #FibromyalgiaSupport #FibroWarrior #ChronicPainRelief #ChronicIllnessCommunity

What if the future of cardiology isn’t in procedures—but in plants, prana, and precision?Dr. Sanjay Bhojraj, a double board-certified interventional cardiologist and educator for The Institute for Functional Medicine, shares his radical shift from stents to systems-based healing. As the founder of the transformative Well12 program, he blends genomics, breathwork, and nutrition with Ayurveda’s timeless wisdom to help patients reverse chronic disease. In this deep, empowering conversation with Dr. Shivani Gupta, they explore how functional medicine is finally validating ancient tools like turmeric, circadian rhythm, and seasonal eating—and why women in midlife are being failed by “standard of care.”🔑 Key Highlights:Why functional medicine is cardiology’s missing linkHow Ayurveda aligns with genomic science and inflammation reversalThe truth about GLP-1s, insulin resistance, and weight loss mythsHormone health, menopause, and cardiology—what no one is talking aboutPrana-rich foods, oral health, and breathwork for heart healingA 77-year-old man reversed diabetes with lifestyle—not meds💡 Why You Should Watch:This episode reveals how you can prevent heart disease, rebalance hormones, and heal chronic conditions using powerful lifestyle tools rooted in both Ayurveda and science. Learn how to reclaim energy, gut health, and emotional resilience—with insights you won’t hear in a seven-minute doctor visit. Your healing starts here.🎧 Tune in now to transform your heart, your hormones, and your health—one breath, one bite, one belief at a time.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealthPodcast #DrSanjayBhojraj #DrShivaniGupta #AyurvedaMeetsScience #HeartHealth #FunctionalMedicine #InflammationRelief #HormoneBalance #WomenOver40 #LifestyleMedicine #Bioindividuality #CircadianRhythm #RootCauseHealing #MidlifeWellness #ReverseChronicDisease #TurmericHealing #SleepOptimization #HealingWithFood #CardiologyReimagined #Well12Program

What if your deepest fears were the key to your freedom?In this transformational episode, Dr. Shivani Gupta sits down with Akshay Nanavati—Marine veteran, extreme adventurer, and author of Fearvana—to explore how we can embrace struggle, not escape it. From solo expeditions in Antarctica to facing PTSD and addiction, Akshay’s journey shows us that “the only way out is through.” Together, they discuss how to find your “right hard,” set impossible goals, lean into discomfort, and build a life that reflects your values—not your fears.Key Highlights:• How to turn fear into fuel for transformation• The difference between suffering and unnecessary suffering• Rituals for stillness in a hyper-connected world• Why resistance shows what matters most• How to stop over-identifying with limiting beliefs• Mantras for courage, presence, and actionWhy You Should Watch:If you’ve ever felt stuck, burned out, or scared to pursue what matters most, this episode will give you the clarity and courage to move forward. Akshay’s story is a testament to human potential—and Dr. Shivani grounds it in real-life tools you can use now.🎧 Tune in now and discover the power of your own worthy struggle.#AkshayNanavati #Fearvana #PersonalGrowth #OvercomeFear #MentalResilience #SelfMastery #MindsetShift #InnerStrength #LiveFullyAlive #ConsciousLiving #TheRightHardThings #PresencePractice #EmbraceDiscomfort #PodcastInterview #FusionaryHealth

Is your body trying to tell you something and are you actually listening?In this powerful solo episode, Dr. Shivani Gupta unveils Elemental Design, the Ayurvedic blueprint at the heart of her upcoming Hay House book, The Inflammation Code. After decades of work with clients and years of research, Dr. Gupta delivers a personalized framework to help you tune in to your dosha, decode daily imbalances, and finally address chronic inflammation, burnout, hormone issues, and mental fatigue.Discover how Vata, Pitta, and Kapha show up in your life and how to balance your body, calm your mind, and truly thrive using this ancient wisdom for modern healing.🔑 Key Highlights:• What Elemental Design is and how to identify yours• How to use your dosha as a daily self-check tool• What Agni, Ama & Ojas mean for your health, digestion & energy• How to personalize food, fasting & detox based on your dosha• The underestimated role of mental inflammation• Why white-knuckling your health no longer works—and what to do instead💡 Why You Should Watch:If you feel like you're doing “everything right” and still not feeling better, this episode will change the game. Learn how to stop fighting your body and start partnering with it using a personalized Ayurvedic toolkit that transforms your health from the inside out.🎧 Tune in now and take the quiz at shivanuigupta.com/quizShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealth #DrShivaniGupta #TheInflammationCode #ElementalDesign #VataPittaKapha #DoshaQuiz #MentalInflammation #AyurvedicWisdom #AntiInflammatoryLifestyle #FunctionalMedicine #HolisticHealth #GutHealing #HormoneBalance #PerimenopauseSupport #SleepOptimization #AyurvedaForWomen #TurmericExpert #OjasAgniAma #IntegrativeHealth #ShivaniGuptaPodcast

Can GLP-1 medications like Ozempic repair your health—or are they just another quick fix? In this powerful episode of the Fusionary Health podcast, Dr. Shivani Gupta sits down with Ashley Koff, RD, founder of The Better Nutrition Program, UC Irvine’s Nutrition Director, and author of the upcoming book Your Best Shot. With over 25 years of experience, Ashley reveals how weight health goes far beyond aesthetics—connecting hormones, gut health, detox, and longevity.Together, they break down the truth about GLP-1s, the role of digestion and detoxification in perimenopause, and why your body must be treated as an ecosystem to achieve real, lasting results.Key Highlights:• Why GLP-1s are a tool—not the full solution • The hidden role of gut hormones in weight health • Detox, digestion, and hydration as foundations • Perimenopause, protein, and nutrient sufficiency • How to avoid being “under-resourced” • Ashley’s free clinical assessment toolWhy You Should Watch:This episode gives women in midlife a fresh framework for sustainable health—moving beyond calorie-cutting and quick fixes to real, functional solutions. You’ll learn how to optimize hormones, digestion, and energy so you can feel empowered, resilient, and aligned with your long-term health goals🎧 Tune in now and reclaim your body’s full potential..Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealth #DrShivaniGupta #AshleyKoff #TheBetterNutritionProgram #YourBestShot #GLP1 #Ozempic #WeightHealth #Perimenopause #MenopauseSupport #GutHealth #Detoxification #FunctionalMedicine #Ayurveda #HormoneHealth #ProteinOptimization #SustainableWellness #WomenOver40Health #IntegrativeMedicine #HealthyLongevity

Are you ready to thrive through menopause not just survive it?In this eye-opening episode of Fusionary Health, host Dr. Shivani Gupta talks with Dr. Betty Murray , Ph.D. researcher, Certified Nutritionist, and trailblazer in functional medicine, about breaking the silence and stigma around women’s hormones.Dr. Murray shares game-changing insights on perimenopause, menopause, gut health, and why “normal” labs can still leave women feeling exhausted, foggy, and unheard. From the estrobolome and estrogen detox pathways to bioidentical hormone therapy and accurate testing strategies, this conversation is your blueprint for hormonal resilience and vibrant health, decades past menopause.Key Highlights:• Why “normal” labs don’t mean optimal health• The hidden link between gut health and hormone balance• How the estrobolome affects estrogen recirculation• Perimenopause timelines & hormone testing windows• Bioidentical hormones for brain, bone & heart protection• Strategies to beat medical gaslighting & advocate for your careWhy You Should Watch:This episode gives you the knowledge and tools to protect your brain, bones, and heart, improve mood and energy, and take back control over your hormone health. If you’re tired of being dismissed or told “it’s just aging,” this conversation will arm you with science-backed solutions and confidence.🎧 Tune in now — Your hormones aren’t the problem; the system failing you is. Let’s fix it.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#PerimenopauseSupport #MenopauseHealth #GutHealthForWomen #HormoneHealth #Estrobolome #BioidenticalHormones #FunctionalMedicine #WomensHealth #MenopauseRelief #PerimenopauseSymptoms #HormoneBalance #HealthyAging #MenopauseNutrition #GutBrainConnection #AutoimmuneHealth #EstrogenDetox #MidlifeHealth #HormoneTherapy #MenopauseSupport #FusionaryHealthPodcast

What if lasting health isn’t about killing the bug—but transforming the terrain it lives in?In this episode of Fusionary Health, Dr. Shivani Gupta welcomes Dr. Sharon Stills—licensed Naturopathic Medical Doctor with 20+ years of experience, creator of the RED Hot Sexy Meno(pause)® Program, and founder of the upcoming Lasting Wellness Center in Scottsdale, AZ. Together, they explore naturopathic vs. functional medicine, terrain-based healing, Ayurveda, Panchakarma, and bioidentical hormones for perimenopause and menopause.Dr. Stills reveals how deep case-taking, mindful nutrition, and European Biological Medicine tools (drainage, dental focus, photobiomodulation) can help reset your body at the root—plus the surprising way Panchakarma ended her lifelong sugar cravings.Key Highlights:• Terrain vs. symptom-chasing (and “green allopathic” traps)• Panchakarma’s power to reset cravings• Menopause care with bioidentical hormones• Food-as-medicine & supplement mindset shifts• Advanced healing therapies at Lasting Wellness CenterWhy You Should Watch Skip the quick fixes—discover how Ayurveda, naturopathic medicine, and European Biological Medicine rebuild health from the ground up. Learn root-cause strategies for menopause relief, immune resilience, gut health, and mindset shifts that make nutrition and supplements actually work—so you can thrive with energy, clarity, and vitality at any age.🎧 Tune in now.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealthPodcast #DrShivaniGupta #DrSharonStills #NaturopathicMedicine #Ayurveda #EuropeanBiologicalMedicine #Panchakarma #PerimenopauseSupport #MenopauseRelief #BioidenticalHormones #FunctionalMedicine #RootCauseHealing #FoodAsMedicine #SupplementsThatWork #TerrainBasedHealing #HolisticHealth #IntegrativeMedicine #WomenOver40Wellness #HormoneBalance #LastingWellnessCenter

You’re not “too sensitive”—your brain is begging for a reset.Overstimulation, sound triggers, mood swings, and burnout aren’t just symptoms of stress—they’re signs your nervous system is overwhelmed. And for women in perimenopause, motherhood, or recovery, it’s time we stop ignoring the sensory overload.In this powerful episode of Fusionary Health, Dr. Shivani Gupta welcomes Alex Doman—TEDx speaker, bestselling author, and neurotechnology innovator with over 30 years of experience. As the founder of Advanced Brain Technologies and co-creator of The Listening Program®, Alex explains how scientifically designed sound therapy can rewire the brain for resilience, calm, and hormone harmony.This is not your average wellness talk—it's a call to re-regulate your nervous system using the power of sound, vibration, and neuroscience.🔑 Key Highlights:• Why sound triggers hit harder in perimenopause• The link between sensory overload, trauma, and hormone imbalance• How neuro-acoustic tools differ from meditation apps or background music• Using The Listening Program to improve sleep, mood, and vagal tone• Sound therapy for kids with ADHD, trauma, or post-pandemic overwhelm• Practical tips for creating rituals that heal and regulate your nervous system✨ Why You Should Watch If you're constantly drained, overstimulated, or reactive—this conversation explains why. You’ll learn how curated sound therapy helps rewire your sensory system, improve sleep, reduce inflammation, and restore emotional balance. It’s science-backed, accessible, and designed to help women reclaim calm and clarity—especially during hormonal transitions and high-stress seasons of life.🎧 Tune in nowReset your brain. Regulate your body. Reclaim your peace—through sound.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealth #DrShivaniGupta #AlexDoman #SoundTherapy #Neurotechnology #NervousSystemReset #PerimenopauseRelief #HormoneBalance #SensoryOverload #Misophonia #WomensHealth #AyurvedicHealing #VagalTone #BrainHealth #Neuroinflammation #SleepSolutions #EmotionalRegulation #ADHDsupport #TheListeningProgram #HealingThroughSound

WHAT IF EVERYTHING YOU'VE BEEN TOLD ABOUT YOUR THYROID IS WRONG?If you've ever been told your thyroid is "fine" while feeling like absolute garbage—brain fog, crushing fatigue, unexplained weight gain—this episode will change everything.Dr. Shivani Gupta sits down with Ryan Monahan, the Functional Medicine expert who spent 10 YEARS and visited 40+ doctors before finally solving his own thyroid nightmare. They unpack how functional medicine bridges the gap where conventional medicine fails, empowering you to reclaim your health through comprehensive testing, targeted nutrition, and addressing hidden stressors—from reversing autoimmune thyroid conditions and chronic fatigue to restoring energy, mental clarity, and metabolic function through personalized protocols that get to the root cause.This episode goes beyond surface-level thyroid talk—it's a roadmap to thyroid recovery.Key Highlights:• Why TSH testing alone is "almost useless" - the 6 markers you actually need• The intermittent fasting trap that's sabotaging your thyroid• Why 95% of hypothyroidism is autoimmune (and most people don't know it)• The protein deficiency crisis secretly destroying thyroid hormone production• Cell danger response revealed - why you feel terrible despite "normal" labsWhy You Should Watch:Tired of being told you're "fine" while feeling exhausted and foggy? Monahan exposes what your doctor isn't testing and reveals the root-cause fixes that actually work.🎧 Tune in now and stop settling for "normal" when you deserve to feel extraordinary"Your thyroid dysfunction has virtually nothing to do with your thyroid—it's your body's check engine light."Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#ThyroidHealth #FunctionalMedicine #HashimotosThyroiditis #ChronicFatigue #BrainFog #HormonalHealth #DrShivaniGupta #RyanMonahan #DrShivaniGupta 

Welcome to Fusionary Health with Dr. Shivani Gupta. In this solo master-class she reveals the hidden epidemic she calls mental inflammation—a chronic, low-grade tension that rewires the nervous system even when your labs look “normal.” You’ll hear how relentless pings, deadlines, and social-media comparison keep the HPA axis locked in overdrive, how elevated cortisol erodes the gut lining and sparks systemic inflammation, and why a sluggish vagus nerve blocks true recovery.Drawing on modern research and timeless Ayurveda, Dr. Shivani explains why mental inflammation shows up as fatigue, brain fog, IBS, insomnia, mood swings, and stubborn weight-gain. She outlines a practical antidote: rhythmic breathwork, phone-free nature walks, a “tea-time-is-me-time” ritual, consistent circadian scheduling, and earth-grounding pauses—micro habits that signal safety to the body and cool the inflammatory cascade.Along the way she offers a sneak peek at her forthcoming Hay House × Penguin Random House book The Inflammation Code (publishing 3 Feb 2026), shares a raw account of managing her own burnout while finishing the manuscript, and invites listeners to preorder the book, download a free vagus-toning breath guide, and explore her line of functional Ayurvedic teas. Press play, breathe deeply, and learn how to reset your mind–body circuitry one small moment at a time.

Are you doing everything right—clean eating, working out, even taking supplements—but still dealing with inflammation, fatigue, or nagging pain?In this solo episode of Fusionary Health, Dr. Shivani Gupta reveals the truth behind turmeric: what works, what doesn’t, and how this ancient Ayurvedic powerhouse can transform your health when used correctly.Dr. Shivani, an Ayurvedic practitioner with a Ph.D. in turmeric research, breaks down the science behind curcumin, the silent damage of chronic inflammation, and the most common mistakes people make with supplements. Known as “The Turmeric PhD,” she has spent over 20 years helping people naturally reduce pain, heal from the inside out, and create sustainable anti-inflammatory lifestyles.From explaining why your $20 turmeric supplement isn’t cutting it, to sharing how turmeric supports brain function, joint health, hormone balance, and immunity—this episode is packed with clarity, compassion, and practical tools you can apply today.Key Highlights:• Why most turmeric supplements fail—and how to choose one that actually works• Common myths busted: “More is better” and “Turmeric works instantly”• Turmeric vs. curcumin vs. culinary turmeric—what’s the real difference?• How to pair turmeric with lifestyle shifts for long-term healing• Dr. Shivani’s expert breakdown: Turmeric Gold vs. Inflammation Relief• What to know about side effects, absorption, and dosing safely• Practical lifestyle pillars from Ayurveda that amplify turmeric’s effectsWhy You Should Watch or ListenIf you’ve been frustrated with your health, relying on pills that don’t work, or just want to understand how to really lower inflammation, this is your masterclass. Dr. Shivani gives you the real tools—not trends—for true healing.🎧 Tune in now and discover how to use turmeric the right way to reclaim energy, clarity, and vitality—naturally.Turmeric isn’t a trend. It’s your body’s best-kept secret—when used with purpose, precision, and a little Ayurvedic magic.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#DrShivaniGupta #TurmericPHD #FusionaryHealth #TurmericSupplements #ChronicInflammation #JointPain #CurcuminResearch #AntiInflammatory #AyurvedicMedicine #NaturalPainRelief #InflammationSolution #TurmericTruth #HealthPodcast #WellnessPodcast #PainFree #SupplementQuality #HolisticHealth #AncientWisdom #ModernScience #HealthOptimization 

What if chronic pain isn’t just physical—but a signal from your nervous system that your body, emotions, and past traumas need attention?In this eye-opening episode of Fusionary Health, Dr. Shivani Gupta sits down with Jane Hogan, The Wellness Engineer, to explore how emotional stress, subconscious behaviors, and unprocessed trauma create the perfect storm for pain and inflammation. Jane shares how she healed from crippling rheumatoid arthritis by rewiring her brain through breathwork, nervous system regulation, and spiritual alignment.Together, they dive into the science of neuroplastic pain, the power of vagal tone, and Jane’s signature DESIGN Blueprint—a 6-step framework that teaches the mind and body to break free from chronic suffering.Whether you’re managing arthritis, tension, migraines, or burnout—or simply want to stop feeling stuck in survival mode—this episode offers the tools to reclaim your body, your joy, and your purpose.✨ Key Highlights:• The Real Root of Pain: Why most chronic pain isn't caused by physical damage—but by learned brain pathways• From Engineer to Healer: How Jane Hogan overcame rheumatoid arthritis and found her true calling• Rewiring the Body with Breath: How daily breathwork helps shift the nervous system from stress to healing• Nervous System 101: Why vagal tone is the missing piece in your healing journey• Pain & Personality: How behaviors like perfectionism and hyper-independence keep you stuck in pain• The Power of Awareness: How recognizing emotional stress patterns opens the door to physical relief• Healing Through Habit: The science behind creating new neural and emotional pathways for lasting change• Spiritual Alignment as Medicine: Why returning to love, presence, and joy is the ultimate prescription• Multigenerational Impact: How shifting your patterns can heal pain across your entire family tree• Your Body as a Messenger: How symptoms are signals—and how to stop ignoring what your body is trying to say🎧 Why You Should Watch/Listen:This episode isn’t just about relieving pain—it’s about unlocking your full potential. If you’ve ever felt stuck in cycles of stress, overwhelm, or inflammation, Jane and Dr. Shivani offer a new lens and a powerful plan. You’ll walk away with science-backed strategies and spiritual insights to regulate your nervous system, rewire your thoughts, and reconnect with joy.🔔 Tune in Now! Break the pain-fear cycle. Rewire your brain. Reclaim your joy.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#ChronicPain #NaturalHealing #MindBodyConnection #Neuroplasticity #PainRelief #FunctionalMedicine #WellnessJourney #HealthTransformation #ChronicIllness #HolisticHealth #PainRecovery #SelfHealing #WellnessPodcast

In this transformative episode of Fusionary Health, Dr. Shivani Gupta is joined by the brilliant Kate O'Donnell—a certified Ayurvedic Practitioner, senior yoga teacher, and best-selling author of Everyday Ayurveda for Women’s Health. With over 25 years immersed in Vedic traditions and Ayurvedic practice, Kate brings her soul-deep wisdom to help modern women reclaim balance during the hormonal transitions of perimenopause and menopause.Through deeply personal stories, grounded Ayurvedic insights, and practical tools, Kate and Dr. Gupta explore how food, rhythm, and digestive fire are the pillars of true healing. From India to Boston kitchens, this episode is a masterclass in integrating ancient science into our fast-paced lives—without the overwhelm.Key Highlights• Kate’s life-altering Ayurvedic journey sparked by illness in India• The healing power of Ayurvedic food—and why warm, simple meals matter most• Panchakarma insights and real-life detox wisdom• Why soups, ghee, and spices are digestion’s best friend• Understanding protein intake through an Ayurvedic lens• The Vata phase of life and how Ayurveda supports perimenopause/menopause• Hormone health: Bridging Ayurveda, HRT, and functional medicine• Importance of daily rhythms to restore hormonal harmony• Gut health, women's wisdom, and what modern science is (re)discoveringWhy You Should Watch or ListenIf you’re a woman navigating hormone shifts, digestive changes, or feeling burnt out by health trends that just don’t fit, this episode is your gentle guide back to your body. Whether you're Ayurvedic-curious or ready to deepen your self-care routine, Kate O'Donnell offers a grounded, compassionate roadmap that honors both ancient wisdom and modern science.This isn’t just a conversation—it’s an invitation to nourish yourself deeply, align with nature, and discover how you can feel more vibrant, balanced, and connected.Tune in now to discover timeless Ayurvedic principles that can transform your relationship with food, hormones, and self-care.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order**"Ayurveda isn’t about doing more. It’s about returning to what your body already knows—and honoring it." **#Ayurveda #KateODonnell #DrShivaniGupta #FusionaryHealth #WomensHealth #HormoneBalance #PerimenopauseSupport #AyurvedicHealing #DigestiveHealth #FoodAsMedicine #Panchakarma #EverydayAyurveda #GutHealth #MenopauseRelief #AncientWisdom #HealingNaturally #AyurvedicDetox #MindBodyBalance #WellnessJourney #HolisticLiving

What if the solution to medicine’s biggest crisis isn’t more prescriptions—but more partnership?In this bold, eye-opening episode, Dr. Shivani Gupta welcomes Dr. Sandra Scheinbaum, a revolutionary voice in functional medicine, to explore a radically different path forward: health coaching. With traditional doctors limited to rushed 7-minute visits and a projected shortage of 124,000 primary care physicians by 2030, patients are left confused, unheard, and unsupported. The truth? 90% of chronic diseases are lifestyle-driven, yet the system has no structure to address behavior change.Enter health coaches—trusted, peer-based allies who help you implement what your doctor prescribes and finally achieve your health goals. Whether it’s weight loss, reversing diabetes, managing cognitive decline, or supporting aging parents, this episode is your wake-up call to a new model of care—one where you are the empowered CEO of your own health.Key Highlights:✅ The Healthcare Crisis Exposed: Why rushed doctor visits fail patients and fuel mental health burnout✅ Science-Backed Coaching: How health coaches improve outcomes in diabetes, heart disease, and brain health✅ The Peer Advantage: Why patients open up to coaches in ways they never do with doctors✅ Cultural Competency: Coaches who honor lifestyle values (like vegetarianism or Ayurvedic eating)✅ Insurance & Access: Medicare and private insurance reimbursement options you probably didn’t know existed✅ Support for Aging Parents: How coaches can help you help your loved ones✅ Mental Health Matters: A non-clinical, lifestyle-based way to ease anxiety and sadness when therapy waitlists are endlessWhy You Should Watch / ListenFeeling unheard in a broken healthcare system? Whether you’re managing chronic disease, optimizing your energy, or watching a parent’s health decline, this episode is your roadmap to empowered healing. Dr. Scheinbaum shows how health coaching doesn’t just support change—it transforms your entire relationship with health. 🎧 Tune In Now:Hit play and discover the future of healing—where partnership replaces prescriptions, and lifestyle becomes your superpower. “Your genes aren’t your destiny—your choices and support system are.” Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#HealthCoaching #FunctionalMedicine #ChronicDisease #HealthcareReform #MedicalSupport #WellnessCoaching #LifestyleMedicine #PatientAdvocacy #HealthOptimization #MindBodyMedicine #PrimaryCareCrisis #MentalHealthSupport #BioBehavioral #PreventiveCare #HolisticHealth #DrSandraScheinbaum #DrShivaniGupta

In this solo episode of Fusionary Health, renowned Ayurvedic expert Dr. Shivani Gupta explores one of her greatest passions: the healing power of super spices. A PhD researcher in turmeric and founder of Fusionary Formulas, Dr. Gupta shares how these ancient botanicals—like turmeric, ginger, cumin, ashwagandha, brahmi, and more—can transform your energy, brain, gut, metabolism, and stress response.She dives deep into the science and tradition behind Ayurvedic staples, explains how she uses them in her own life and supplement line, and reveals why “feeling older” isn’t aging—it’s inflammation. From her masala dabba spice box to clinical studies and lifestyle rituals, she offers you a roadmap to vibrant health, rooted in ancient wisdom and backed by modern research.🔑 Key HighlightsThe truth about “inflammaging” and how to fight it naturallyTurmeric’s 30+ inflammation pathways and brain-protective powerGinger for gut health, blood sugar, and metabolic supportAshwagandha and Brahmi as natural adaptogens for stress resilience & cognitionCumin, fennel, fenugreek, and cinnamon—underrated kitchen healersDosha-specific spice pairings: Vata, Pitta, and Kapha remediesHow to run a personal 30–60 day anti-inflammatory experimentDr. Gupta’s wellness rituals: teas, spice hacks, and sleep hygiene💡 Why You Should Watch / ListenIf you’re navigating burnout, brain fog, or chronic inflammation—and looking for natural, practical solutions—this episode is your invitation to reclaim your health using what’s already in your spice rack. Whether you're a wellness beginner or seasoned Ayurvedic enthusiast, Dr. Shivani offers powerful, accessible strategies for modern vitality.▶️ Tune In NowTurn your kitchen into your pharmacy with these science-backed, Ayurvedic solutions. Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#DrShivaniGupta #FusionaryHealth #SuperSpices #TurmericBenefits #GingerHealing #AshwagandhaPower #InflammationRelief #BrainFogFix #AyurvedaWithShivani #NaturalHealing #HolisticHealth #TotalBodyHealing #SpiceMedicine #FoodAsMedicine #GutHealing #HormoneBalance #Adaptogens #AyurvedaWellness #AntiInflammatoryDiet #WellnessPodcast

Join Dr. Shivani Gupta for an illuminating conversation with Jodi Cohen, bestselling author and founder of Vibrant Blue Oils. As an award-winning journalist turned functional practitioner, Jodi has helped over 100,000 clients heal from brain-related challenges. Recently recognized as one of 2024's Enterprising Women of the Year, she combines nutritional therapy and aromatherapy expertise to create unique essential oil blends that support brain health and overall wellness.Key Highlights:• The science of smell cells as direct brain connections to the brain• The "Big Six" lymphatic drainage points and practical application techniques• Natural solutions for perimenopause and menopause transitions• Understanding the fascia-nerve-lymphatic connection• Revolutionary anxiety relief using nostril-specific breathing• Simple but powerful essential oil protocols for daily use• Adrenal support and hormone balance strategies• The "less is more" approach to essential oilsWhy You Should Watch:Transform your approach to wellness with game-changing insights from essential oil expert Jodi Cohen. Learn science-backed techniques for using your sense of smell to hack brain health, balance hormones, and reduce anxiety. Whether you're dealing with brain fog or seeking natural wellness solutions, discover the practical protocols that have helped over 100,000 people reclaim their vitality.Ready to transform your approach to wellness? Listen now to unlock the power of essential oils and natural healing.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#BrainHacking #VibrantBlueOils #JodiCohen #OlfactoryHealing #EssentialOilScience #NeuralWellness #HolisticRevolution #BrainOptimization #NaturalNeuroscience #WellnessWisdom #HealingProtocols #AromaScience #ScentsibleHealth #BrainBalancing #HolisticHealing #NaturalIntelligence #WellnessEvolution #TherapeuticScents #BioHacking #FusionaryHealth #DrShivaniGupta

Are you tired of confusing health advice and extreme diets? In this powerful episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Dr. Megan Lyons, functional nutritionist and founder of The Lyons’ Share Wellness, to cut through the noise and get real about what your body truly needs.Together, they explore how to reverse pre-diabetes and insulin resistance, reduce chronic inflammation, and build a lifestyle that supports blood sugar balance—without giving up carbs, fearing vegetables, or falling into diet dogma.From the “Pac-Man” analogy for insulin resistance to why protein matters in your 40s and beyond, Dr. Lyons brings clarity, compassion, and practical tools for sustainable wellness. This is the episode for anyone ready to heal their metabolism, eat with confidence, and feel amazing—without extremes.🔑 Key Highlights:• How to naturally reverse insulin resistance• “Naked carbs” explained—and how to balance them• Inflammation’s hidden link to blood sugar issues• Why lectins and oxalates aren’t the enemy• Smart protein strategies for women 40+• Simple shifts that support deep, lasting change• Healthy travel hacks from a functional nutritionist• What real health coaching looks like (and why it works)💡 Why You Should Watch or Listen:If you’ve ever felt stuck between conflicting health advice, this episode will ground and guide you. Dr. Megan Lyons offers real-life, research-backed strategies for achieving balance—physically and emotionally. You’ll walk away empowered to make better choices, ditch diet overwhelm, and take ownership of your health.🎧 Tune in Now and discover how small, strategic shifts in your meals, mindset, and daily routine can lead to vibrant energy, better blood sugar control, and lasting wellness—without giving up the foods you love.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealth #DrShivaniGupta #DrMeganLyons #TheLyonsShare #BloodSugarBalance #ReverseInsulinResistance #InflammationSupport #FunctionalNutrition #WomensWellness #ProteinForWomen #HealthyEatingTips #HolisticHealth #HealthPodcast #WellnessWithoutExtremes #AyurvedicLiving #BalancedEating #SustainableWellness #RealFoodHealing #IntermittentFastingSupport #HealthyTravelTips