Feeling “on” 24/7 but somehow dimmer inside?This episode shows how to quiet mental inflammation, reconnect with Shakti (feminine power), and build sustainable self-nourishment without adding more to your to-do list.This is a co-interview between Shivani and Katie, they are interviewing each other. Katie Silcox, M.A. is the NYT best-selling author of Healthy, Happy, Sexy and the new Glow-Worthy. She founded The Shakti School, a premier online certification for women-centered holistic wellness. With a Master’s in Ayurvedic Medicine and ongoing studies in Jungian Psychology, Katie bridges ancient medicine, functional science, and heart-centered spirituality.In this Fusionary Health Podcast episode, Dr. Shivani Gupta and Katie get real about midlife vitality, redefining “doing it all,” and the art of slowing without stopping. You’ll learn doable Ayurveda: grounding rituals, when biohacks help (and when nature helps more), how to lower toxic burden, why mental inflammation fuels physical symptoms, and simple spice-led tools (hello, turmeric and tea) that calm the nervous system and restore radiance.Key Highlights• The truth about mental inflammation and why calming the mind accelerates physical healing • Shakti vs. hustle: feminine energy as a renewable source of vitality (especially in your 40s–60s) • Practical Ayurveda you’ll actually use: tea rituals, circadian walks, grounding, and self-nourishment • When to choose nature over biohacks (and the few tools that are worth it) • Smart anti-inflammatory support: turmeric benefits, tongue scraping, and the case for Triphala • “Elemental Design” (doshas reimagined): using your constitution to prevent burnout and rebuild glowWhy You Should WatchLearn practical Ayurveda for modern life: reduce mental inflammation, rebalance hormones, and reignite energy with rituals that actually fit your schedule. 💫 About The Shakti SchoolThe Shakti School is offering an exclusive discount to Fusionary Health Podcast listeners to study with Katie Silcox and many other incredible teachers in the year-long Ayurveda School program https://programs.theshaktischool.com/... that begins in January 2026. Use the discount code POD100 at checkout for $100 off any of the tuition payment options.Connect with Katie:Instagram: / theshaktischool #FusionaryHealthPodcast #DrShivaniGupta #KatieSilcox #AyurvedaForWomen #MentalInflammation #Shakti #MidlifeWellness #PerimenopauseSupport #WomenCenteredWellness #TurmericBenefits #AntiInflammatoryLifestyle #AyurvedicRituals #SelfNourishment #GroundingPractices #BiohackingVsNature #TeaTimeIsMeTime #Triphala #TongueScraping #SustainableWellnessHabits #GlowWorthy
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Feeling “on” 24/7 but somehow dimmer inside?This episode shows how to quiet mental inflammation, reconnect with Shakti (feminine power), and build sustainable self-nourishment without adding more to your to-do list.This is a co-interview between Shivani and Katie, they are interviewing each other. Katie Silcox, M.A. is the NYT best-selling author of Healthy, Happy, Sexy and the new Glow-Worthy. She founded The Shakti School, a premier online certification for women-centered holistic wellness. With a Master’s in Ayurvedic Medicine and ongoing studies in Jungian Psychology, Katie bridges ancient medicine, functional science, and heart-centered spirituality.In this Fusionary Health Podcast episode, Dr. Shivani Gupta and Katie get real about midlife vitality, redefining “doing it all,” and the art of slowing without stopping. You’ll learn doable Ayurveda: grounding rituals, when biohacks help (and when nature helps more), how to lower toxic burden, why mental inflammation fuels physical symptoms, and simple spice-led tools (hello, turmeric and tea) that calm the nervous system and restore radiance.Key Highlights• The truth about mental inflammation and why calming the mind accelerates physical healing • Shakti vs. hustle: feminine energy as a renewable source of vitality (especially in your 40s–60s) • Practical Ayurveda you’ll actually use: tea rituals, circadian walks, grounding, and self-nourishment • When to choose nature over biohacks (and the few tools that are worth it) • Smart anti-inflammatory support: turmeric benefits, tongue scraping, and the case for Triphala • “Elemental Design” (doshas reimagined): using your constitution to prevent burnout and rebuild glowWhy You Should WatchLearn practical Ayurveda for modern life: reduce mental inflammation, rebalance hormones, and reignite energy with rituals that actually fit your schedule. 💫 About The Shakti SchoolThe Shakti School is offering an exclusive discount to Fusionary Health Podcast listeners to study with Katie Silcox and many other incredible teachers in the year-long Ayurveda School program https://programs.theshaktischool.com/... that begins in January 2026. Use the discount code POD100 at checkout for $100 off any of the tuition payment options.Connect with Katie:Instagram: / theshaktischool #FusionaryHealthPodcast #DrShivaniGupta #KatieSilcox #AyurvedaForWomen #MentalInflammation #Shakti #MidlifeWellness #PerimenopauseSupport #WomenCenteredWellness #TurmericBenefits #AntiInflammatoryLifestyle #AyurvedicRituals #SelfNourishment #GroundingPractices #BiohackingVsNature #TeaTimeIsMeTime #Triphala #TongueScraping #SustainableWellnessHabits #GlowWorthy
Ep. 133 - "The Perimenopause Revolution: Natural Tools to Reset Your Brain, Metabolism & Energy – with Dr. Mariza Snyder "
Fusionary Health
49 minutes
3 weeks ago
Ep. 133 - "The Perimenopause Revolution: Natural Tools to Reset Your Brain, Metabolism & Energy – with Dr. Mariza Snyder "
Is your brain fog, fatigue, or weight gain more than just stress? It could be perimenopause—and it may be your body’s biggest wake-up call.In this empowering episode, Dr. Shivani Gupta sits down with Dr. Mariza Snyder, a functional medicine practitioner, hormone expert, and bestselling author of The Essential Oils Hormone Solution and The Perimenopause Revolution. With over 10M podcast downloads, Dr. Mariza shares science-backed tools and her own journey to help women become the CEO of their health.Together, they unpack the truth about hormone chaos, metabolic health, sleep, and what it means to truly future-proof your body and mind.🔑 Key Highlights:• Why brain fog and rage are hormone-driven signals, not personality flaws • The “exercise snack” method that outperforms HIIT in midlife • 5 metabolic markers every woman must track (only 7% are healthy) • The power of sleep consistency & circadian rhythm for hormonal repair • What CGMs revealed about blood sugar, food, and stress • Dr. Mariza’s 7 pillars to future-proof your health in perimenopause 💡 Why You Should Watch:This episode gives you clarity, control, and a clear plan for turning perimenopause into your most powerful transformation. It’s not about surviving this phase—it’s about designing your second half of life with energy, intention, and resilience.🎧 Tune in nowPerimenopause isn’t the end—it’s your revolution.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealth #DrShivaniGupta #DrMarizaSnyder #PerimenopauseSupport #WomensHormones #MetabolicHealth #BrainFogRelief #InflammationRelief #HormoneBalance #SleepOptimization #FutureProofYourHealth #CircadianRhythm #PerimenopauseHelp #MidlifeWellness #Bioharmonize #ThePerimenopauseRevolution #FunctionalMedicine #AyurvedaWisdom #HormonalHealth #FusionaryFormulas
Fusionary Health
Feeling “on” 24/7 but somehow dimmer inside?This episode shows how to quiet mental inflammation, reconnect with Shakti (feminine power), and build sustainable self-nourishment without adding more to your to-do list.This is a co-interview between Shivani and Katie, they are interviewing each other. Katie Silcox, M.A. is the NYT best-selling author of Healthy, Happy, Sexy and the new Glow-Worthy. She founded The Shakti School, a premier online certification for women-centered holistic wellness. With a Master’s in Ayurvedic Medicine and ongoing studies in Jungian Psychology, Katie bridges ancient medicine, functional science, and heart-centered spirituality.In this Fusionary Health Podcast episode, Dr. Shivani Gupta and Katie get real about midlife vitality, redefining “doing it all,” and the art of slowing without stopping. You’ll learn doable Ayurveda: grounding rituals, when biohacks help (and when nature helps more), how to lower toxic burden, why mental inflammation fuels physical symptoms, and simple spice-led tools (hello, turmeric and tea) that calm the nervous system and restore radiance.Key Highlights• The truth about mental inflammation and why calming the mind accelerates physical healing • Shakti vs. hustle: feminine energy as a renewable source of vitality (especially in your 40s–60s) • Practical Ayurveda you’ll actually use: tea rituals, circadian walks, grounding, and self-nourishment • When to choose nature over biohacks (and the few tools that are worth it) • Smart anti-inflammatory support: turmeric benefits, tongue scraping, and the case for Triphala • “Elemental Design” (doshas reimagined): using your constitution to prevent burnout and rebuild glowWhy You Should WatchLearn practical Ayurveda for modern life: reduce mental inflammation, rebalance hormones, and reignite energy with rituals that actually fit your schedule. 💫 About The Shakti SchoolThe Shakti School is offering an exclusive discount to Fusionary Health Podcast listeners to study with Katie Silcox and many other incredible teachers in the year-long Ayurveda School program https://programs.theshaktischool.com/... that begins in January 2026. Use the discount code POD100 at checkout for $100 off any of the tuition payment options.Connect with Katie:Instagram: / theshaktischool #FusionaryHealthPodcast #DrShivaniGupta #KatieSilcox #AyurvedaForWomen #MentalInflammation #Shakti #MidlifeWellness #PerimenopauseSupport #WomenCenteredWellness #TurmericBenefits #AntiInflammatoryLifestyle #AyurvedicRituals #SelfNourishment #GroundingPractices #BiohackingVsNature #TeaTimeIsMeTime #Triphala #TongueScraping #SustainableWellnessHabits #GlowWorthy
